Shea's Blog

Ayurveda, or ancient Indian medicine, relies on two common yet widely known herbs to enhance individuals' health in various ways....

Vitamin D3 + K2 deficiency has received much attention in recent years, and people finally realize how essential this nutrient is for our...

Organic Hibiscus Tea is a refreshing and super healthy drink made from fresh or dried Hibiscus flowers. Similar to cranberry, it has...

If you are an individual that loves doing skincare, then there are chances that you have probably heard about how beneficial antioxidants...

Memory is the key function of our brain. It is how we classify and store important information from techniques and methods. Memories help...

Chamomile tea is one of the most famous herbal teas, and for a good reason. The tea has several health benefits ranging from lowering the...

Amino acids are molecules that form proteins, which are considered the building blocks of life. Our body requires amino acids as they...

In this fast-changing world, everyone is stressed while trying to keep up their pace and fit in. While many manage to keep up with all...

The everyday hustle-bustle of job, business, and studies make us exhausted and grumpy. We eat, sleep, work, and repeat and forget to take...

Getting a healthy sleep is highly essential for the human body. It is as vital as eating a nutritious diet and exercising. Although most...

The liver is an unsung hero when it comes to health. It is hugely responsible for metabolism, digestion, and blood circulation....

Turmeric with Bioperine are the two most extensively researched herbs. Interestingly, these ingredients have been used to treat various...

Pollution, COVID, cigarette smoke, and whatnot, our lungs go through so much daily. We take our lungs for granted and think they can...

Ghee, dates, and saffron are all considered exceptionally healing according to Ayurveda due to their high levels of Ojas. Ojas is the...

Balancing hormones of the body is the ultimate health game. It is crucial to balance the hormones to be completely healthy, whether women...

Spirituality and its rising consciousness in today's generation of people are fascinating to see. One reason for this spiritual awakening...

Most people frequently sip black tea, green tea, and coffee to refresh themselves. And Indeed, these teas are perfect in taste and...

If we ask, what are your favorite things about mornings? The answer would be exercising, coffee, and cereals. Wait, haven’t you said tea?...

Have you been feeling inactive and unmotivated for quite a long time? It can be slightly tough to cope with the day and be productive...

The medical world is evolving, and new treatment options are becoming available. Many people who don't want to take prescription or...