Vitamin D3 K2: A Natural Healer That Helps In Numerous Problems
Updated: Jul 27, 2022
Vitamin D3 + K2 deficiency has received much attention in recent years, and people finally realize how essential this nutrient is for our overall health. But many people are unaware of another piece of the puzzle: vitamin K2.
A growing body of research indicates that combining these two vitamins provides the body with powerful support, including optimal bone health, arterial health, and immune system balance.
Vitamin D3/K2 Helps With
Vitamin D3 and K2 have a lot of benefits on our physical health. Such as:
Immune system activity*
Bone density and growth*
Many tissues in the body, including the prostate, colon, and breast, are in good health.
Cardiovascular fitness
Balance of blood sugar*
Mental clarity, productivity, and a good mood*
Why Should You Use Vitamin D3/K2?
Vitamin D is an essential nutrient for good health. It has many important functions, including mood regulation, bone health, and immune function regulation — and nearly half of the people are vitamin D deficient.
There are several benefits vitamin d3 k2 has on our physical health. When supplementing with vitamin D, it is critical to include vitamin K2, vitamin D3, and calcium. All work together to maintain strong, healthy bones. Vitamin D3 keeps calcium levels in the blood healthy and escalates calcium absorption levels from the digestive tract; we understand that vitamin K2 works in sync with vitamin D3 to keep calcium in bones and out of your soft tissues like the kidneys' joints, and heart.
Check Your Vitamin D Levels!
Vitamin D levels in the blood can be easily and precisely measured. Request a 25-Hydroxyvitamin D test the next time you have blood work done. The lowest level is 25-35, but we suggest a healthy level of 50 to 100 for optimal health.
How To Ensure That You Get Enough Vitamin D?
Our bodies can naturally absorb vitamin D from sun exposure, so spending time outside in the sun is the best way to get it. However, at most latitudes, with a lot of our time spent indoors and environmental pollution's consequences on UVB light's attainability, obtaining enough vitamin D from the sun alone can be nearly impossible. Vitamin D supplementation frequently is beneficial.
Advantages Of Maintaining Vitamin D Level In Your Body
There are several advantages of Vitamin D for our body.
Improves Bone Health
When calcium levels are low, Vitamin D stimulates calcium absorption and decreases calcium excretion, promoting the maintenance of healthy bones. We now know that vitamin K2 and D3 work together to keep calcium in bones and out of soft tissues like the heart, joints, and kidneys.
Supports The Nervous System And Brain
Adequate vitamin D levels are essential for brain health, and studies have found a link between adequate serum levels of vitamin D, our brain health, and cognitive performance.
Assists The Immune System
Because it stimulates proteins in white blood cells and the respiratory tract, vitamin D may help protect the lungs from infection. A healthy vitamin D level in our body keeps us from falling sick, reduces our risk of developing autoimmune problems, and may help prevent some forms of cancers.
Boosts Athletic Performance
Vitamin D supplementation has been shown in studies to help boost aerobic capacity (endurance), power production, strength, and muscle growth.
Improves Body Composition
Vitamin D deficiency is linked to obesity, and vitamin D supplement has been shown to help with weight loss.
The Active Form Of Vitamin D: D3
Found in some plants, Vitamin D2 is entirely inactive in our bodies. And Vitamin D3 is produced by our skin under the results of ultraviolet radiation. Vitamin D3 is the active form of Vitamin D that our body uses to complete many essential metabolic tasks.
Benefits Of Vitamin K2
Cardiovascular disease prevention, and skin, brain, and prostate protection. Because we now know that vitamin K2 acts in a delicate synergy with vitamin D, it is included in our Vitamin D3/K2 patches.
Is Vitamin K2 D3 Good For Bone Health
Vitamin is essential for the generation of proteins involved in bone metabolism. It also aids calcium movement throughout the body and works with vitamin D to keep sufficient bone density.
A Japanese study indicated that women who ate natto regularly had better bone health than those who did not eat natto. Natto is the richest dietary source of MK-7 vitamin K2.
Supports Heart Health And Blood Sugar Control
Vitamin K2 is essential for cardiovascular health and blood sugar control. Studies have linked appropriate vitamin K2 levels to good cardiovascular health markers. Vitamin K has also been demonstrated to help with blood sugar regulation.