Updated: Jul 27
Vitamin D3 + K2 deficiency has received much attention in recent years, and people finally realize how essential this nutrient is for our overall health. But many people are unaware of another piece of the puzzle: vitamin K2.
A growing body of research indicates that combining these two vitamins provides the body with powerful support, including optimal bone health, arterial health, and immune system balance.
Vitamin D3/K2 Helps With
Vitamin D3 and K2 have a lot of benefits on our physical health. Such as:
Immune system activity*
Bone density and growth*
Many tissues in the body, including the prostate, colon, and breast, are in good health.
Balance of blood sugar*
Mental clarity, productivity, and a good mood*
Why Should You Use Vitamin D3/K2?
Vitamin D is an essential nutrient for good health. It has many important functions, including mood regulation, bone health, and immune function regulation — and nearly half of the people are vitamin D deficient.
There are several benefits vitamin d3 k2 has on our physical health. When supplementing with vitamin D, it is critical to include vitamin K2, vitamin D3, and calcium. All work together to maintain strong, healthy bones. Vitamin D3 keeps calcium levels in the blood healthy and escalates calcium absorption levels from the digestive tract; we understand that vitamin K2 works in sync with vitamin D3 to keep calcium in bones and out of your soft tissues like the kidneys' joints, and heart.
Check Your Vitamin D Levels!
Vitamin D levels in the blood can be easily and precisely measured. Request a 25-Hydroxyvitamin D test the next time you have blood work done. The lowest level is 25-35, but we suggest a healthy level of 50 to 100 for optimal health.
How To Ensure That You Get Enough Vitamin D?
Our bodies can naturally absorb vitamin D from sun exposure, so spending time outside in the sun is the best way to get it. However, at most latitudes, with a lot of our time spent indoors and environmental pollution's consequences on UVB light's attainability, obtaining enough vitamin D from the sun alone can be nearly impossible. Vitamin D supplementation frequently is beneficial.
Advantages Of Maintaining Vitamin D Level In Your Body
There are several advantages of Vitamin D for our body.
Improves Bone Health
When calcium levels are low, Vitamin D stimulates calcium absorption and decreases calcium excretion, promoting the maintenance of healthy bones. We now know that vitamin K2 and D3 work together to keep calcium in bones and out of soft tissues like the heart, joints, and kidneys.
Supports The Nervous System And Brain
Adequate vitamin D levels are essential for brain health, and studies have found a link between adequate serum levels of vitamin D, our brain health, and cognitive performance.
Assists The Immune System
Because it stimulates proteins in white blood cells and the respiratory tract, vitamin D may help protect the lungs from infection. A healthy vitamin D level in our body keeps us from falling sick, reduces our risk of developing autoimmune problems, and may help prevent some forms of cancers.
Boosts Athletic Performance
Vitamin D supplementation has been shown in studies to help boost aerobic capacity (endurance), power production, strength, and muscle growth.
Improves Body Composition
Vitamin D deficiency is linked to obesity, and vitamin D supplement has been shown to help with weight loss.
The Active Form Of Vitamin D: D3
Found in some plants, Vitamin D2 is entirely inactive in our bodies. And Vitamin D3 is produced by our skin under the results of ultraviolet radiation. Vitamin D3 is the active form of Vitamin D that our body uses to complete many essential metabolic tasks.
Benefits Of Vitamin K2
Cardiovascular disease prevention, and skin, brain, and prostate protection. Because we now know that vitamin K2 acts in a delicate synergy with vitamin D, it is included in our Vitamin D3/K2 patches.
Is Vitamin K2 D3 Good For Bone Health
Vitamin is essential for the generation of proteins involved in bone metabolism. It also aids calcium movement throughout the body and works with vitamin D to keep sufficient bone density.
A Japanese study indicated that women who ate natto regularly had better bone health than those who did not eat natto. Natto is the richest dietary source of MK-7 vitamin K2.
Supports Heart Health And Blood Sugar Control
Vitamin K2 is essential for cardiovascular health and blood sugar control. Studies have linked appropriate vitamin K2 levels to good cardiovascular health markers. Vitamin K has also been demonstrated to help with blood sugar regulation.
According to new studies, Vitamin K appears vital in balancing the immune system. Higher blood levels of vitamins D and K were linked to improved immune function and balanced inflammatory response in the Framingham Offspring Study, one of the longest investigations on generational health.
Mk-7: Vitamin K's Most Beneficial Form
K1, which comes mostly from green leafy vegetables, K2, which originates from bacteria, and K3, a synthetic variant that is not recommended, are the three main forms of vitamin K. Vitamin K2 is the most bioavailable and active form, according to numerous research.
MK-4 and MK-7 are two types of vitamin K2 that are regularly used in supplements.
Why Is It Preferable To Take Vitamin K2 In The Mk-7 Form?
According to studies, the MK-7 form of vitamin K2 is the most bioavailable, requiring a significantly lower dose to offer advantages than less bioavailable forms such as MK-4. It is because MK-4 has a biological half-life of about one hour, but MK-7 has a biological half-life of around 72 hours. As a result, MK-7 stays in the bloodstream for longer, allowing blood levels to rise over time with regular intake.
Who Could Benefit From Vitamin D3/K2 Supplementation?
Read here to find out who could benefit from this form of vitamin D:
Anyone who requires assistance with bone density and growth.
Anyone who wants to boost their immune system's potential
Those who do not receive sufficient sun exposure
Anyone who does not consume a lot of vitamin D-rich foods, such as duck eggs, sardines, mackerel, and beef liver
Vegetarians and vegans, and people who eat a plant-based diet.
Athletes and others who are physically active
Vitamin D Has Some Interesting Findings
Vitamin D sufficiency is more crucial than calcium intake for bone health. Calcium levels of more than 800 mg/day may be unnecessary if vitamin D levels are inadequate. Here are a few facts about vitamin D3:
Supplementing with vitamin D3 throughout the winter may help prevent the flu.
Vitamin D levels in the blood are associated with a lower incidence of multiple sclerosis. In this study, 25-OH Vitamin D levels of 90-100 nmol/L were deemed ideal.
Vitamin D from food or the sun may help reduce breast cancer risk. Overall, doing any outdoor job at any time in one's life reduced the risk of breast cancer by roughly 40%. Women with 25 OH Vitamin D levels of less than 50 ng/mL were six times more likely than those with levels greater than 50 to develop breast cancer.
Vitamin D has been shown to protect against melanoma recurrence.
Vitamin D supplementation in childhood greatly protects against Type 1 Diabetes, an autoimmune illness.
In older people, oral Vitamin D treatment lowers the risk of hip and nonvertebral fractures.
Now that you know all the wonderful qualities of the Vitamin K2 D3 patch, you must be interested in buying some for yourself. Don’t worry. You do not have to wander too far searching for the Vitamin K2 D3 patch. Why? Because we have it right here on Shea’s Apothecary. Shea is a natural healer who believes in the healing powers of plants and formulates miraculous healing products. Our products are the best alternative to pharmaceutical drugs, which can cause harmful side effects. The wearable natural remedy Vitamin K2 D3 patch delivers a careful dose of medicine directly into your bloodstream. Each pack contains 30 patches of 5 sheets, so avail of the offer on our site.