Shea's Blog

Work life creates stress. Tight deadlines, back-to-back meetings, and never-ending emails and tasks can make your day hectic. High...

They say, you are what you eat. But if your body cannot digest food properly, even healthy meals won’t give full benefits. Poor digestion...

Are you someone who is deeply concerned about your physical and mental wellness? No matter what you eat during the day, you still feel...