Top 5 Natural Supplements That Supports Digestive Health

They say, you are what you eat. But if your body cannot digest food properly, even healthy meals won’t give full benefits. Poor digestion often leads to symptoms like bloating, abdominal pain, and indigestion.

The American College of Gastroenterology reports that more than 25 million US citizens experience daily heartburn, a common symptom of GERD (gastroesophageal reflux disease). Similarly, the International Foundation for Gastrointestinal Disorders states that IBS affects nearly 10–15% of Americans, yet only 5–7% receive a formal diagnosis. These numbers clearly show that digestive health issues are widespread. While meeting dietary needs can help, busy schedules and fast-paced lifestyles often make it difficult. Skipping meals and relying on processed foods further worsens digestion for many people.

In such cases, taking a supplement that supports digestive health can be beneficial. These supplements may include digestive enzymes, probiotics, prebiotics, and herbal extracts. But before we explore the best options, let’s first understand why digestive health is so important.

Why Digestive Health Is Important

Neglecting digestive health can harm your overall well-being and lead to negative effects. The digestive system processes food and drinks into proteins, carbohydrates, and fats, which provide energy and help repair and build body cells. Digestion begins when food enters the esophagus and stomach.

Around 70% of the immune system is in the gut. A healthy digestive tract protects the body from pathogens and reduces inflammation. Signs of an unhealthy gut include heartburn, diarrhea, constipation, and abdominal pain. Moreover, poor digestive health is associated with mental health issues. Some people may experience anxiety, mood swings, and depression. 

Eating a fiber-rich diet, staying active, managing stress, and avoiding processed foods can all help. Digestive support supplements containing herbal ingredients may also relieve discomfort.

Natural Herbs That Support Digestive Health

Healthy digestion is the key to lasting strength and vitality. By introducing natural, time-tested herbs into your routine, you are taking good care of your body. 

The following are some of the potent herbs that offer digestive support​ and contribute to overall wellness: 

• Fennel Seed: Fennel can provide relief from gas, bloating, and indigestion, soothing the digestive tract and stimulating bile flow.

• Dandelion Root: It supports liver and gallbladder function, acts as a mild laxative and diuretic, and enhances detoxification.

• Licorice Root: Calms the stomach lining. Reduces acid reflux and supports mucous membrane health.

• Burdock Root: High in prebiotic fiber (inulin). Aids in blood purification and supports the liver and digestion. 

• Cardamom: Improves appetite and digestion. Relieves gas and nausea, and balances stomach acids.

• Amalaki: Rich in vitamin C, promotes gut health, and supports digestion. Aids in detoxification and contains anti-inflammatory properties.

• Bibhitaki: Astringent and detoxifying. Removes excess mucus and toxins, and supports colon and respiratory health.

How to Choose the Best Digestive Health Support Supplement 

Selecting a supplement that supports digestive health can be confusing due to the different options available. You need to focus on certain factors to find the best product that suits your needs. Here are some of them: 

Know Your Symptoms

It is important to identify the signs and symptoms you are experiencing. If you are dealing with bloating, constipation, or irregular bowel movements, look for a product that can specifically target these concerns. When you know your digestive issues, you can choose the right supplement more easily.

Check Quality & Safety

Products that are sourced from reputed manufacturers are considered the best choice. They often undergo third-party testing for quality, purity, and safety. Additionally, look for certifications like USP or NSF, which indicate high-quality, safe, and effective products. Non-GMO labels may also indicate cleaner ingredients. So, when selecting a digestive health support supplement, consider all these factors. 

Choose Science-Backed Ingredients

Always choose digestive supplements made with ingredients that are supported by scientific studies and clinical research. Ginger, licorice root, and inulin are a few examples of such ingredients. You may find products that make exaggerated claims without solid scientific support - avoid them completely. Only go for those with well-researched digestive support ingredients. 

Avoid Additives and Colors

Digestion support products containing fillers, sweeteners, artificial colors, or additives may not be suitable for you. These ingredients might put more stress on your stomach and may worsen your digestive health. It is wise to choose products with clean, simple formulations and transparent labeling.

A study published in Cell revealed that sweeteners like sucralose and aspartame can adversely impact gut bacteria within just two weeks, which may cause digestive discomfort.

Read Product Reviews 

Before finalizing your supplement, consider going through the product reviews. This always gives insights into how the product has worked for people with similar digestive problems. But do not get carried away by overly promotional or suspiciously perfect reviews; these may trap you. Put your trust in only the authentic user feedback about the supplement’s effectiveness. 

Three out of five Americans avoid brands that have vague or questionable product reviews. They always seek out verified feedback or products with scientific endorsements. This information is supported by a recent report from Bazaarvoice. 

Consult a Doctor 

You may be unsure about using digestive support supplements. Consult a healthcare expert to determine if you should start taking any new supplements. A discussion with an expert can be a good idea, especially if you are taking prescription medications or are suffering from any underlying conditions. A certified dietician or a medical doctor can give you better insights into how safe and effective the product will be for your wellness. 

Digestive Support Tinctures From Shea’s Apothecary

Are you looking for digestive supplements that effectively reduce symptoms of gas, bloating, heartburn, and constipation? Shea’s Apothecary is the ideal place, offering 100% natural supplements for digestive wellbeing. 

By choosing Shea’s Apothecary, you are doing good for your wellness. We are here to support you in raising your digestive health by offering the best, time-tested digestive support supplements. Some of our highly rated products include: 

1. Digestive Balance Tincture

The Digestive Balance Tincture is a blend of potent spices and herbs for better digestion. It is suggested to take it before or after meals, as each timing provides different results. For instance, taking the tincture before a meal can help stimulate appetite, while taking it after a meal can give a comfortable digestive experience. 

From relieving nausea, heartburn, and upset stomach to supporting healthy liver function, the Digestive Balance Tincture has numerous benefits. For those who want to cut back on sugar and maintain healthy blood sugar, this tincture is truly a wonderful remedy. 

2. Digestive Calm Tincture

If you are looking for a supplement that can soothe and calm your digestive system, look no further than Digestive Calm Tincture. As a liquid extract, the Digestive Calm Tincture is easy to carry and use. 

This tincture contains all the ingredients that can aid with problems like heartburn, inflammation, and more. Coriander seeds, burdock root, fennel seed, black cumin seed, licorice root, artichoke, and orange peel are all its key ingredients. 

The top health benefits of the Digestive Calm Tincture are: 

• Relief from gas and bloating 

• Maintains healthy digestive acid levels 

• Supports digestive enzyme, bile, and hydrochloric (HCL) production

• Balanced appetite 

• Brings a comfortable post-meal experience

3. Cardamom Extract Tincture

The Cardamom Extract Tincture is another digestive support product on the list. Cardamom is a popular ingredient traditionally used for regulating the digestive system. For those experiencing discomfort due to bloating, cardamom can be an excellent choice. 

Mostly, the Cardamom Extract Tincture is preferred because of its antibacterial, antioxidant, aromatic, carminative, circulatory, stimulant, decongestant, diaphoretic, and diuretic properties. 

This tincture offers a myriad of health benefits. The top benefits of this herbal tincture include cholesterol control, gastrointestinal protection, cancer prevention, and relief of heart ailments. It has a pungent, sweet taste, and cool, dry, light, and warm energy. 

4. Burdock Root Tincture

Burdock is a potent herb that has been in use from the earliest times. With its blood-purifying properties, the Burdock Root Tincture can help the body break down toxins and metabolic waste. Burdock root is an excellent solution to digestive issues like constipation, where stool remains in the colon for longer than normal. 

This tincture can offer incredible support for conditions like cancers, hypertension, gout, digestive ulcers, and reproductive issues. For digestive issues like stomach ulcers and diarrhea, the burdock root stimulates the production of HCL in the stomach. 

It can be a great option for those looking to boost their stamina and endurance. The tincture can also help increase metabolism and fat burn. 

5. Triphala Tincture

If you want a tonic that can help regulate bowel movements, Triphala Tincture is an amazing product. This tincture contains nature-extracted herbs that aid with various digestion-related problems, including constipation. You can use the tincture as a natural laxative, and it is also effective in lessening inflammation in the intestines. 

Triphala Tincture is formulated from ingredients like Amalaki, Haritaki, and Bibhitaki. Amalaki helps with liver function, Haritaki clears up toxic substances from the body, and Bibhitaki provides strength to the respiratory system. 

Studies have shown that a tincture containing Triphala can help regulate gingivitis. The natural herbs go to the body and work on the gums. 

Remember: Before you start using any of our tinctures, get a consultation from your doctor regarding the correct dosages. Ask the doctor whether the product is suitable for your health needs, especially if you are pregnant or taking prescribed medicines. 

Precautions Before Using Digestive Support Products

Before you start taking a digestive support supplement​, you need to keep in mind a few precautionary measures. Here is a breakdown of the same: 

Start With Low Dose

It is recommended to stick to a low dose to check the body’s reaction after taking the digestion support supplement. 

Stay Hydrated 

When taking supplements or laxatives, staying hydrated is very important. This prevents problems like dehydration or intestinal blockages.

Check for Side Effects

If you experience any adverse reactions after taking the product, stop using it and reach out to your doctor. Check for effects like serious pain in the abdomen, allergies (rash or swelling), persistent diarrhea, and unexplained weight changes. 

Don’t Use Long-Term Without Guidance

You must avoid using digestive support supplements for an extended period without professional supervision or guidance. This is because these products might aggravate the underlying health problems.