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Gaba And Melatonin For Sleep: A Comprehensive Guide

Updated: Jul 27, 2022

Sleep is the ultimate booster we need to prepare our bodies and minds for the next day. Without proper sleep, a person may struggle to complete daily tasks proficiently. GABA and Melatonin sleep supplements are crucial for a healthy working body. We often hear that GABA and Melatonin for sleep are important for a healthy body, but our life is turning into a race, so we don't want to be left behind.

All this daily stress and pressure turns into a stigma that haunts us later as we progress in our life. We start noticing things out of the ordinary in our body, and we face difficulties in finishing a task that was a cakewalk for us before. These issues often start with an improper sleep cycle. Many of the population suffer from lack of sleep, and the numbers keep increasing.

The lack of sleep can be because of technology or the stimulants you consume. Other medical factors also can cause a lack of sleep, such as anxiety, depression, sleep apnea, and adrenal fatigue. Stress is one of the most common reasons that affect the sleep patterns of an individual. Without proper sleep, there are high chances that you will suffer from higher blood pressure, weight gain, diabetes, and heart attacks.

Even though we know all the symptoms and diseases related to lack of sleep, taking action to improve it can be a tough task for many. Not knowing what you can do to improve your body and mind will cause you many hardships. To tackle such issues, taking medical help is recommended. Many herbal products are on the market, such as GABA and Melatonin for sleep to improve your condition.

We at Shea's Apothecary are concerned about your health and know the importance of a healthy body. We have created a comprehensive guide on Gaba and Melatonin for sleep so you can get back to your usual self without any trouble. This guide will include problems you may face due to lack of sleep.

Distorted Sleep Patterns: Stages And Effects

As we discuss the importance of the sleep cycle and patterns, you must know what a good amount of sleep looks like and the different stages you must go through for the perfect body functioning. Medical professionals who deal with patients suffering from stress and anxiety recommend that patients must get proper sleep at night. Ideally, a perfect sleep is 7-8 hours every day. The GABA and Melatonin for sleep help achieve an ideal sleep pattern.

You must go through 3-4 stages while sleeping at night. These stages are named lighter sleep, REM sleep, and deep sleep. Stage 1-2 comes under lighter sleep, and stage 3-4 is of deep sleep. At the end of the sleep cycle, your body will naturally wake up and give you a refreshed feeling. These sleep stages can get disrupted by a wake-up alarm that can be the cause of your irritability and drowsiness.

You must understand that each stage plays a very important role in your proper sleep cycle, and with improper sleep, you can face the consequences related to your health. Keep reading the blog to know what effects can arise with improper sleep.

Effects Arise Due To Improper Sleep

Sleep hygiene is essential to maximize work efficiency and maintain proper health. A good environment and daily behavioral activities promote sleep hygiene. With the constant lack of sleep, there are high chances that your body suffers major setbacks, which can even lead to chronic diseases. The major effects of improper sleep are as follows:

Stress Formation

The sleep cycle plays a vital role in maintaining proper health. Stress can cause improper brain functioning, affecting your financial and relationship status. This stress can form chronic stress if the sleep cycle conditions don't improve.

Weight Gain

A poor sleep cycle can make you restless and tired for the whole day, and your energy amount inside the body gets reduced drastically. Lacking energy can make your body consume more sugar to gain an intake of quick energy. This odd food cycle can increase the chances of you becoming obese. That's why good sleep is essential to gain natural energy and strength to perform daily tasks.

Growth Of Insulin And Blood Glucose

You can suffer from increased blood sugar in your body with chronic sleep issues. Increased blood sugar can lead to insulin resistance, type 2 diabetes, and even metabolic syndrome. These hormone imbalances are another reason for obesity caused due to improper sleep.

Brain Functionality

With improper sleep, the brain functions become much slower and start affecting your thinking and creative abilities. You will lack the cognitive performance and feel less productive with each passing day.

Solving sleep issues becomes prominent after reading about the effects of improper sleep. But how can you improve such a condition? The GABA and Melatonin for sleep are the ultimate solutions to your lack of sleep problem. Are you confused about what GABA and Melatonin are, and can I take GABA and Melatonin together? Let's understand what GABA and Melatonin stand for and how they can be the best solution for your problem.

What Are GABA And Melatonin?

GABA (Gamma-Aminobutyric acid) is known to be an amino acid that gets naturally formed inside of our brain. Its role is to act as an inhibitory neurotransmitter that can decrease and block the output of specific brain signals and decrease the nervous system's functioning. Glutamate is an excitatory neurotransmitter that plays the opposite role of GABA. Low levels of Glutamate mean high GABA and vice versa.

How Do GABA And Melatonin For Sleep Help Us?

The working of sleep supplements operates in two ways:

  • They support you physically by improving your sleep quality and quantity directly or,

  • They support you emotionally and behaviorally by calming your stress and anxiety and increasing your sleep cycle indirectly.

Out of these two, the GABA comes under the second category.

Here is how GABA assists us with sleep problems.

GABA Assists Us With Stress And Anxiety

Numerous studies out there have analyzed the working of GABA on the issues such as stress and anxiety. A study showed how consuming chocolate with 28g of GABA can assist individuals by enhancing their problem-solving abilities. This study proves how GABA could be responsible for reducing an individual's stress.

GABA Improves The Digestion System

Many studies have enlightened the fact that GABA is a neurotransmitter that can assist in improving gastrointestinal function. GABA performs this task proficiently by increasing the production of healthy gut bacteria.

GABA For Insomnia

Patients who have Insomnia or difficulty in sleep consumed 300g of GABA before heading to bed and found out that they could fall asleep much easier than ever before. Knowing how GABA can improve sleep problems, let's see the best uses of Melatonin which falls into the first category of sleep supplements.


The hormone created by the pineal gland in the brain and then discharged into the bloodstream is known as Melatonin. The quantity of Melatonin is directly related to the surrounding of the individuals. During day time, the amount produced gets much lower, and the output increases at night.

Melatonin is a perfect solution for individuals suffering from circadian rhythm sleep disorders. This disorder includes:

Jet Lag

Traveling to countries with major time zone differences can lead to Rapid Time Zone Change Syndrome. Your waking and sleep time gets highly affected due to this, and for that reason, Melatonin is considered to get you compatible with a new time zone.

Shift Work Disorder

Individuals who prefer the night shift suffer from lack of sleep which is estimated to have a 4 hours difference from a day worker. To fix your Melatonin production inside your body, the Melatonin supplements such as "YES TO SLEEP" offered by us can be helpful.

Delayed Sleep Phase Disorder

The DSPS disorder is commonly found in teens and young adults. Sleeping late at night and having difficulty getting up in the morning can be because of the lack of Melatonin in your body. Supplements like GABA and Melatonin for sleep are beneficial for improving such conditions.

Can I Take GABA And Melatonin Together?

After knowing the functions, benefits, and uses of both GABA and Melatonin for sleep, you may have some doubts in your mind, such as "can I take GABA and melatonin together?" The answer to this question can highly depend on your conditions.

Both GABA and Melatonin are wonderful supplements that can drastically improve the quality of your sleep, duration, and time required to fall asleep. Getting confused regarding which one will be better for you is common if you are unaware of their individual uses.

Ensure that you get professional help to find out the cause of lack of sleep. There can be many reasons for lack of sleep; therefore, consuming supplements such as GABA and Melatonin for sleep without expert guidance can be harmful to your body. You can only consume the GABA and Melatonin for sleep together when your doctor approves.

In Conclusion

A proper amount of sleep is needed to be at the peak of your body health. If you suffer from issues that hinder your sleeping cycle, it is recommended that you consider supplements such as GABA and Melatonin for sleep. These supplements assist you in getting your sleep pattern back to normal and offer you a healthy body and mind.

At Shea's Apothecary, you can shop for supplements to help you improve your sleep cycle and eliminate stress and anxiety. We offer you a "YES TO SLEEP" supplement package that contains both GABA and Melatonin. You can find various herbal products on our webshop that are high-quality and affordable. Shop with us for a permanent solution to your sleep problems.

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