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How To Include Boswellia And Turmeric In Your Routine?

Updated: Jul 27, 2022

Ayurveda, or ancient Indian medicine, relies on two common yet widely known herbs to enhance individuals' health in various ways. Boswellia and Turmeric are often used separately, but science has repeatedly proven that the sum is more effective than the parts. Both plants are well-known for their anti-inflammatory properties. After reviewing the available research, it becomes clear that combining them makes sense.

boswellia and turmeric

After reading this blog, you'll be able to select if you want to take one or both Boswellia And Turmeric to improve the way your joints feel. Say no to the run-around and demand the best; your joints will thank you for years to come!

What Is Boswellia Serrata?

The most common type of the species, Boswellia Serrata, is a gum resin from a tree native to Arabia and India. It is also known as Indian frankincense or just frankincense. Boswellia is particularly excellent for improving joint health, according to research. Boswellic acids, which are found in the tree's sap, are important chemicals. Researchers discovered that Boswellic acids affect the formation of leukotrienes and prostaglandins synthesis.

What Is Curcumin In Turmeric?

You must have heard about the all-powerful golden spice with amazing healing properties. Curcumin (Curcuma longa) is the active ingredient in turmeric spice. Many ethnic cuisines, notably India's, use this spice as a condiment. Curcumin has been demonstrated to help with inflammation in several ways. This ingredient influences NF-B signaling and proinflammatory cytokines as one of its main functions. It has also been demonstrated to support joint health in the same way that Boswellia has.

Benefits Of Boswellia And Turmeric

A combined Boswellia and turmeric supplement has several health benefits, such as:

Turmeric: A Natural Anti-Inflammatory Compound

The importance of inflammation cannot be overstated. It aids in the battle against foreign invaders and aids in the restoration of bodily damage.

While severe, relatively brief inflammation is good, it can become a problem if it becomes persistent and assaults your own tissues. Boswellia And Turmeric have bioactive properties that can fight against inflammation.

Treatment Of Arthritis Using Turmeric Supplements

In Western countries, arthritis is a prevalent ailment. There are various kinds of arthritis, most of which include joint inflammation.

Curcumin is a powerful anti-inflammatory chemical, so it is not surprising that it could aid individuals with arthritis. There is, in fact, a link, according to multiple research. Studies suggested that the curcumin compound found in turmeric is more potent in reducing inflammation than any anti-inflammatory drug.

Treatment Of Rheumatoid Arthritis Using Boswellia

The active ingredient of Boswellia is boswellic acid. The acid is very useful in fighting any inflammatory effects on the body. Inflammation around an individual's joints is the major cause of rheumatoid arthritis. Several studies for arthritis treatments found that using Boswellia is an ideal choice for people who are feeling joint pain or have arthritis.

Overall it is safe to say that the two chief compounds of our Relief topical patch are best for their anti-inflammation properties.

Other Ingredients Of Patches

Now that we know about these, let’s check out the other ingredients that make our patches the best for people who need assistance reducing pain, swelling, and inflammation.


In Ayurveda, ginger is considered important because it has anti-inflammatory properties and thus, can help people with joint pain, motion sickness, and nausea, among many other problems.

Ginger includes a powerful anti-inflammatory chemical known as gingerol, responsible for reducing joint and muscle discomfort. According to a study, ginger has a biological effect on certain inflammatory processes. It has similar pharmacological qualities to non-steroidal anti-inflammatory medications, making it a viable therapy option for acute and chronic inflammatory conditions. Aside from relieving joint pain in people, it also helps women deal with painful period cramps and alleviates motion sickness.


Oregano is a popular ingredient in Mexican, Spanish and Italian cooking. You all must be aware of what oregano is; other than providing taste to the food, it is also useful for a few other things. The benefits of oregano come from beta-caryophyllene, an active substance in oregano that helps reduce inflammation. For joint and bone discomfort, oregano can help you. The two most bothersome symptoms of arthritis are joint pain and stiffness, which can make life difficult for sufferers and reduce mobility.

Carvacrol is present in oregano in the form of an active component. It has been shown in studies to lessen joint pain and stiffness, which can aid with arthritis discomfort.

Holy Basil

Holy Basil, one of the most versatile plants commonly found in Southeast Asia, is used to treat several conditions. Many studies have found that the entire holy basil plant has therapeutic values for human beings. One of the conditions that basil is used for is to ease inflammation and joint pain. You can take holy basil in some beverages such as tea to get its benefits. Still, concentrated patches can help deal with inflammation for immediate relief and joint pain. As an adaptogen, holy basil's antioxidant and anti-inflammatory properties can help deal with fibromyalgia or arthritis.


Both Chinese and American skullcaps have a range of beneficial plant compounds, including antioxidants that protect the cells from the damage caused by molecules known as free radicals and anti-inflammatory effects. Supplements that include skullcap can offer several health benefits such as anticancer effects, reduced inflammation, and improved mood.

Relief Topical Patch

At Shea’s Apothecary, you can find several products to help you deal with pain and reduce swelling and inflammation in all body parts. But the Relief topical patches are the best to give you instant relief. The two topmost ingredients used in our topical patches are Boswellia and Turmeric (Curcumin). These two ingredients combined are widely known for their pain-reducing and anti-inflammatory properties. Other ingredients included in our topical patches are ginger, skullcap, holy basil, and oregano. All of these ingredients have very potent anti-inflammatory properties. Our patches are not only good for reducing swelling and pain but also boost our immune system to speed up the healing process against infections.

Topical Health Patches are therapeutic medicinal adhesive patches applied to the skin to provide a certain dose of supplement or herb into the bloodstream over time for prolonged effectiveness. You can find the best Boswellia and Turmeric-infused relief topical patches from Shea’s Apothecary for all-natural treatment of inflammation and swelling in your body.

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