The liver is an unsung hero when it comes to health. It is hugely responsible for metabolism, digestion, and blood circulation. Furthermore, the liver serves one more essential purpose of the body, which most people do not know. It works tirelessly to detoxify the body's blood.
Moreover, the liver produces bile juice to digest fat, break down hormones, and store crucial iron, vitamins, and mineral compounds. Every person's health and well-being depend on how their system gets rid of the intoxications. Therefore, many people are in serious need of liver detox.
Liver detoxification can be done through intermittent fasting, juice fasting, oil pulling, and supplements. But, the ideal way to do that is by ingesting natural herbs without starving yourself. In this blog, we will make you aware of the best herb for liver detox and what is the ideal way of incorporating them into your routine to clean your system.
Importance Of Liver In The Human Body
Many people live with liver conditions worldwide, including cirrhosis, non-alcoholic fatty liver (NAFLD), liver cancer, hepatitis, and liver failure. Unfortunately, nearly 2 million deaths happen every year due to these liver conditions.
Risk factors for liver diseases are caused due to heavy alcohol intake, high blood sugar, obesity, high cholesterol levels, and triglycerides.
Some potential symptoms of liver damage conditions include yellowish eyes, swelling in the legs and abdomen, itchy skin, and dark urine color. If you see any of these symptoms, you should immediately see a doctor.
However, you can treat these bad liver conditions with a Doctor's guidance and good medical care. You might opt for medications, immunotherapy, nutritional therapy, lifestyle change, nutraceuticals, etc.
If you do not cleanse your system while you still have a chance, the condition gets serious, and ultimately you might have to opt for surgical resection and, even more dangerous, a liver transplant.
Best Herbs For Liver Protection
Whether you have any potential symptoms or not, it is wise to take preventative measures to avoid such serious liver conditions. Be healthy and start taking care of your liver naturally with the following herbs. Read till the end about the best herb and the ideal way of taking it.
Ginseng is a powerful herb known for its anti-inflammatory properties. It has antioxidants to protect against liver conditions and harmful intoxications. Ginseng improves liver function and reduces fatigue and inflammation in people with liver conditions and dysfunctions.
Green tea and its main compound polyphenol and epigallocatechin-3-gallate (EGCG) are often used in treating liver conditions. A study shows that 80 people with non-alcoholic fatty liver disease NAFLD significantly reduced liver damage conditions after ingesting green tea for 90 days.
Turmeric and its main active compound are linked to impressive therapeutic health benefits. It has anti-inflammatory properties and antioxidants, making it beneficial to use in liver damage conditions.
Ginger might help you in protection against toxins like alcohol. The ginger root contains powerful compounds known as gingerols and shogaols that inhibit inflammation and protect against cellular damage. Therefore, it is a great herb for treating liver conditions associated with alcohol.
Garlic has several compounds like allicin, alliin, and ajoene, supporting liver conditions and promoting good liver health.
Gotu Kola is a herb that protects liver cells from oxidation and reduces liver and kidney toxicity. It also makes liver cells stronger to fight injuries. A study also shows that Gotu Kola inhibited the growth of cancerous cells.
Danshen is a substance used in Chinese medicine. Its dried roots Salvia Miltiorrhiza Bunge may protect people against alcohol-related liver conditions and promote liver tissue regeneration.
Noni is a part of the coffee family. It is famous for its powerful properties in purifying the blood and the liver. It significantly reduces blood pressure and cholesterol, improves digestion, and heals wounds. Not only that, it is excellent in treating arthritis and supporting blood circulation and the immunity system.
It is a popular herb linked with improving conditions with adverse side effects.
Astragalus is an edible herb of China. It is loaded with saponins, isoflavonoids, and polysaccharides. All of these compounds have healing properties. Studies show that this herb has the potential to deal with fatty liver conditions.
Licorice is commonly known as chewy candy. It's a powerful herb with anti-inflammatory, antiviral, and liver-protective properties. The main active ingredient is a saponin found in the licorice root, treating several liver conditions.
Kaffir lime is a fruit grown in Southeast Asia. It is loaded with antioxidants, anti-diabetic, and detoxifying properties. It is used in treating several diseases like kidney stones and certain cancers. Moreover, it cleans the blood, reduces heart risks, promotes healthy skin, and aids iron absorption in the body. It is used to eliminate pathogens of foreign agents in the blood to detoxify the liver from harmful substances and promotes good liver health.
Last but not least, the most beneficial herb in fighting liver conditions- Milk Thistle
Milk Thistle: The King Of Detoxifying Herbs
Milk thistle is considered the "king of detoxifying herbs ."The prickly plant is also known as Silybum marianum and grows extensively in all hot regions like Europe, Africa, and Asia.
There's a special reason that it is known as the best herb for liver detox. The active compound in the milk thistle is known as silymarin. Silymarin has antioxidant, antiviral, and anti-inflammatory properties.
Furthermore, the plant has distinctive purple flowers and white veins on them. The traditional stories say that they were grown when Virgin Mary's milk fell onto its leaves.
It helps get rid of heavy metals, environmental pollution, and alcohol intoxications. These properties make it ideal for liver detoxification. It has traditionally been used to treat liver and gallbladder-related ailments. Additionally, it also helps reduce the negative effects on the liver after chemotherapy and radiation therapy.
Milk Thistle is easy to grow and harvest. However, in some countries, it might be illegal to grow milk thistle for its invasive nature. It can spread easily and might destroy the nearby ecosystem. You must check the laws for growing such weeds in your area.
However, if you consider growing Milk thistle for treating liver conditions, you will need a hot & sunny spot, good soil, humidity, and high temperatures. You have to arrange milk thistle seeds from a nearby nursery or ask someone to grow them in your area. You may easily identify the plant due to its purple flowers and white spiky heads. If you find these wild plants in the woods or forests, you can cut the flower head and obtain seeds.