Sore, hurting muscles that last for several days can happen for various reasons. It can result from doing new workouts, strenuous weekend hikes, and deep cleaning in-house. While the pain can disturb you for a few days, turning to over-the-counter pain-relieving medication doesn't seem to be a healthy solution. Yes, these medications can give pain relief, but they all come with their set of possible side effects. So, what is the solution to get pain relief without having to rely on medications?
You might want to try one of the various muscle-relaxing tea options. Tea made from herbs is a great way to put your muscles in a relaxed, pain-relieving, and healing state. Feeling intrigued to give herbal muscle relaxing teas a try?
If yes, below, we have shared some of the best muscle-relaxing teas perfect for a post-workout treatment or as a stress and strain recovery regimen component. But first, for those who are still not convinced that herbal teas can help with pain, let's check the benefits of consuming muscle-relaxing teas.
Remarkable Benefits of Drinking Muscle Relaxing Tea
Let's discuss some of the benefits of muscle-relaxing tea that will help your mind and body to relax:
Helps to Restore the Body
Muscle-relaxing tea looks refreshing and is very beneficial for the body when consumed. Having a cup of tea can be a quick remedy for those suffering from burnout and high stress levels.
Makes the Digestive System Strong
Muscle-relaxing tea encourages your body to have a fully working digestive flow. For example, the Peppermint teas are good for your digestive system. Another one is Dandelion tea, which is also good for your stomach. Moreover, it is believed that it also reduces the risk of ulcers.
Prevention From Chronic Diseases
For centuries, herbs and spices have been used as herbal medicines. Moreover, these spices and herbs are working like a wonder for the body. It provides many benefits like keeping the heart healthy, balancing the blood, and having good anti-inflammatory.
Help The Body to Fight Cold and Flu
Muscle-relaxing tea is filled with endless vitamins, antioxidants, minerals, and more! You can easily skip the cold and flu season with all these benefits. Ginger tea can help you as ginger has anti-inflammatory properties that help reduce sore throat symptoms.
Make Your Immune System Strong
While there is no proof that it can boost the immune system, muscle-relaxing tea can keep your existing immune system top-notch. The ginger tea can help you as it ensures your immune system works well and you are safe from the flu season.
Slow Aging
Yes, time can not stop for anyone, but muscle-relaxing tea helps to reduce the signs of aging. Thanks to the antioxidant properties that help to eliminate the radicals. Hibiscus tea can help in this, and it has vitamins and omega-3 fatty that help in a youthful glow.
Activates The Brain
You can start your day with muscle-relaxing tea. It encourages the blood to flow straight to the brain. With this, your mind can easily concentrate and help you know what it needs.
Controls Your Blood Pressure
How is your lifestyle, the stress you take, and where you live? These things can make your blood pressure high, and due to this, it can impact your overall well-being and health. Some muscle-relaxing tea can help you control your blood pressure. For instance, a study has seen that if you take hibiscus tea, it will reduce your hypertension.
Makes Your Skin Healthier
There is another muscle-relaxing tea that boosts your health and your skin. Elderberry tea is good for the skin as it protects from sun damage and UV rays. Moreover, it is filled with nutrients that are also perfect for the skin.
Get The Best Teas That Relax Muscles
If you are looking for high-quality muscle-relaxing tea, we have discussed some of them. It will help you maintain a healthy lifestyle. Moreover, the ingredients used in these muscle-relaxing tea bags are extracted from organic and fresh plants.
Let's take a look at these muscle-relaxing teas:
Relaxing Tea Organic
Relaxing tea organic is a perfect combination of herbs that perfectly soothe the mind and body. It has both mint flavor and aroma. The best part of this tea is that it provides a calming effect on the body. You will get the biggest benefit in this is Catnip. Catnip has nepetalactone, which is the same as valepotriates. It is commonly found in herbal valerian and sedatives.
How To Take the Relaxing Tea Organic?
Pour 8-12 oz of boiling water. The temperature should be (212° F) on one tea bag. Steep it about for 3 to 4 minutes.
Benefits Of Relaxing Tea Organic:
Boost mood
Helps to reduce anxiety
Improve relaxation
Provide a calming effect to the body
Reduce nervousness
Caffeine free
Scullcap is another calming benefit of relaxing tea.
Ingredients Of Relaxing Tea Organic:
Organic Spearmint Leaf
Organic Chamomile Flower
Organic Skullcap Herb
Organic Oat Straw
Organic Peppermint Leaf
Organic Lemon Balm Leaf
Organic Catnip Leaf
Price: $8.50
Lemongrass Tea
The lemon grass tea is made with high-quality organic lemongrass (Cymbopogon citratus). This tea provides you with the taste of delightful lemon. Moreover, you will find healthful properties and antioxidants in it. In addition, you can mix honey or stevia to make it more sweet. You can also serve it cold.
How To Take Lemongrass Tea?
Daily, you have to pour 8-12 oz of boiling water at a temperature of about (212° F) on a tea bag. Steep it for 3 to 4 minutes.
Benefits Of Lemongrass Tea
Helps to relax, soothe, and revitalize the mind and body
Caffeine free
Ingredients Of Lemongrass Tea
Organic lemongrass (Cymbopogon citratus)
Price: $7.50
Chamomile Tea
Chamomile tea provides a relaxing and light feeling. It helps reduce the appetite and bloating. Moreover, this tea contains a huge amount of calcium, potassium, flavonoids, and vitamin A. With the help of this, you can eliminate toxins and extra water from the body.
How To Take Chamomile Tea?
Pour 8-12 oz of boiling water of temperature (212° F) into one tea bag. Steep it for 3 to 4 minutes.
Benefits Of Chamomile Tea
Has a very mild flavour
Enhance the immune system
Lower the risk of heart diseases
Caffeine free
Ingredients Of Chamomile Tea
Organic Chamomile Pollen (Matricaria recutita)
Price: $7.50
In today's time, people are shifting to caffeine-free teas as caffeine causes bad effects on the body. If you are seeking to get high-quality and caffeine-free muscle-relaxing tea that can help your body relax and at the same time provide health benefits, then look no further than Shea's Apothecary.
