Maca root has been around for centuries. Its scientific name is Lepidium meyenii, and it is native to the lofty Andes Mountains in Peru. It is mostly sold in powdered form but is also available in capsules, tablets, and liquid extracts.
People use Maca plant powder in smoothies, yogurt, soups, salads, etc. Since it contains minerals, vitamins, and amino acids, it promotes women's wellness. Overall, it has many potential benefits on cognitive function, skin health, and heart health. But, while taking Maca plant powder, you must consider certain preventative measures and side effects. Speaking to a professional before you start incorporating the Maca plant into your routine would be wise.
Let us discuss the benefits of maca root powder, its side effects, dosing, and much more. Read further.
Potential Health Benefits Of Maca Root Powder
In many animal studies, it has been found that maca root can raise libido and enhance sexual performance. Some human studies also demonstrated similar outcomes. However, more research is required to prove that maca root can boost libido. Following are the top health benefits of using maca root powder:
Female Sexuality
Maca root powder can help enhance sexual functioning in females who are on antidepressants. Over 50% of those women on two kinds of antidepressants experience sexual dysfunction. The condition affects their quality of life and relationships.
Research also found that maca root can raise sexual desire, excitement, and pleasure. Postmenopausal women experienced the most positive outcomes.
Increased Mood And Energy
People taking maca root claim that it raises energy, stamina, and general health. Limited evidence shows that maca root helps raise energy levels and enhance mood in some individuals. In a study on mice, it was found that maca root helps regulate exercise-induced fatigue. In one more study, it was found that maca extract can lessen fatigue in young adult women.
Maca root has adaptogenic properties that aid the body in adapting to stress and support general health. Many take maca root powder daily to feel more active and mentally alert.
Start with a low dose if you want to take maca root powder for increased energy and a better mood. After that, you can gradually increase the dosage.Â
Enhanced Fertility
Maca root has been used to raise fertility. It can help increase sperm production in males while also improving the quality of the sperm. Thus, it can potentially lead to a rise in fertility. However, determining whether maca root helps with fertility enhancement requires more concrete evidence.
Maca root is proven to help balance hormonal levels in females, which may support reproductive wellness. Again, additional research is needed to determine whether maca root plays a role in improving female fertility.
Relieves Signs Of Menopause
Maca Root also aids in relieving menopausal signs. The signs can include night sweats, hot flashes, and sleeplessness. The maca plant's natural features can help balance hormonal levels and alleviate menopausal discomfort.
Remember that research on the effects of maca on menopausal symptoms is still in its initial stages. The potential benefits of the herb should be weighed with a holistic approach to menopause relief.
Better Digestive Health
The high fiber content of maca root may help maintain good digestion and support gut health. This herb can support digestive health, potentially alleviating gastric discomforts.
Maca's fiber content helps with regular bowel movements. Those having constipation can benefit a lot from it.
Maca root also contains glucosinolates, which are compounds that may have anti-inflammatory and antioxidant effects. It has been studied that these effects can potentially support healthy digestion by lessening inflammation and oxidative stress in the gut.Â
Maca Root Powder Side Effects
It may be safe to use maca root powder, but you should also know its potential side effects. These can include cramps, upset stomachs, and mood swings, and they can range from mild to severe.
Maca root is safe for those who take it with meals. It is also safe when consumed in larger dosages as medicine for a short period.
Recommended Dosage For Maca Root Powder
For ages, adults have been taking maca root by mouth in dosages that usually range from 1.5 to 3.5 grams a day. This particular dosage is often provided for a period of 6 to 16 weeks to reap all its benefits.
Like any other health supplement, it is wise to consult a healthcare provider to learn the right dosage for maca root. This is particularly so if you have any underlying health issues.Â
Precautions And Warnings To Know
While you take the maca supplement by mouth, it is generally safe. But, there are certain precautions and warnings, which are as follows:
Hormonal Effects
For those having hormone-sensitive conditions like ovarian cancer, there might be some risks of taking maca root. This herb tends to disrupt the hormonal balance. So, it is good to speak to a healthcare expert before incorporating it into your routine.
Allergic Reactions
Those allergic to cruciferous vegetables like cauliflower, cabbage, or broccoli may have allergic reactions to maca root. This is because the maca root comes from the same family.Â
Pregnancy And Breastfeeding
Little information exists on the safety of maca root supplements during pregnancy and nursing. Thus, pregnant or nursing women must avoid taking them unless prescribed by their doctor.
Interactions With Medications
Maca root may interact with some drugs. These include those used to treat hormone-sensitive conditions, such as hormone replacement therapy and birth control pills. The herb can even interfere with blood pressure and diabetic medicines.
If you are taking any drugs, reach out to your doctor before you start using maca root supplements.
Digestive Issues
Some people may experience digestion problems like gas, bloating, or upset stomach, especially after taking heavy doses of maca root. It is safe to start with a low dose and gradually raise it. This could help lessen the adverse effects.Â
Where To Get The Right Maca Root Extract Powder?
Maca root extract powder is a potent herb that can change your general health and sex life. Investing in such a product is a wise decision. But you should know the right place to buy it. Make sure you shop from renowned brands that assure transparency and product effectiveness.
Rely upon Shea's Apothecary if you are searching for the best maca root powder. Our Maca Root Powder is the ideal superfood to try. It contains vital nutrients such as vitamin C, iron, and copper.
From boosting sexual health to raising energy levels and boosting mood, Our Maca Root Powder is the go-to product. Whether male or female, this herbal supplement is a popular choice among both genders.
So, what are we waiting for? Order Shea's Apothecary's incredibly powerful maca root powder today. Make sure you use it the right way. You can take the supplement alone or mix it with smoothies, juices, etc.
How To Use Maca Root Powder In Your Diet?
As you opt for the maca root supplement, consider some important tips to incorporate it into your diet. Here are they:
Culinary recipes
Maca root powder is a unique and nutrient-dense ingredient that you can use in various culinary recipes. Try adding it to stews, soups, and grain meals for more taste and nutrients.
Smoothies And Beverages
Add maca root powder to your favorite smoothie for a satisfying, energy-boosting drink. You may add it to teas, coffee, or hot chocolate for warmth and taste.
Conclusion
Organic maca root powder is a natural remedy you can have. Its rich nutritional profile and historic usage have made it a popular dietary supplement for energy, hormonal balance, and overall wellness. Maca root also has a long history of being a natural aphrodisiac and fertility stimulant.
Choosing a quality organic maca root powder. With that, you can ensure you are getting a product free of synthetic pesticides and chemicals. Organic maca root powder can be a beneficial supplement to a healthy lifestyle. If you want to buy the same, Shea's Apothecary is your one-stop solution. We have an impeccable selection of products, from herbal tinctures to extracts. So, shop for the most effective maca root powder only at Shea's Apothecary. Contact us now at 916 208-9096 to know more.
Â
