Over the years, rosehip tea has been a powerful herbal remedy. This infusion is born from the vibrant blossoms of the wild rose plant Rosa canina. This plant has its roots in Asia, Europe, and North America. It is commonly found in forests, scrublands, and hedgerows.
Rosehip tea has a sweet, tangy taste, giving a spectacular mix of flavors to lure your taste buds. It is free of caffeine, and it can be brewed with new or dried rose hips. Moreover, it is full of antioxidants, vitamins, and bioactive compounds, and this tea can potentially revitalize your general health.
Since it is not created from a rose plant's flower petals, it gives a stunning color when brewed and has an exquisite floral flavor. Let us explore organic rosehip tea benefits, dosage, and side effects.
Rosehip Tea: An Overview
Rosehip tea originates from the fruit of a rose plant. Rose hips, which are the oval part of the flower found behind the petals, contain carotenoids, polyphenols, lycopene, essential fatty acids, and ascorbic acids. Additionally, they are abundant in vitamin C and can help boost the immune system. All this contributes to rosehip tea's status as a superfood.
Organic Rosehip Tea Benefits
Taking rosehip has many benefits, ranging from enhanced immunity to heart health. Let's learn in detail what is rosehip tea good for in detail.
High in Antioxidants
If you take foods and drinks that have a high content of antioxidants, it can offer protection against various ailments. These may include type 2 diabetes, cancer, and heart disorders.
The amounts of antioxidants in rosehip tea may differ. This may depend on the plant species, time of harvest, and elevation at which the crop was cultivated. It is interesting to know that plants grown at higher altitudes are likely to have good amounts of antioxidants. Also, research has found that dry rose hips may have fewer antioxidants than fresh ones.
Help in Losing Weight
If you drink rosehip tea, you can ensure a healthy weight or a speedy weight reduction. A study also found that rosehip tea is effective on those who are pre-obese.
A study of Thirty-two pre-obese participants was also conducted. When they were given rosehip extract for twelve weeks, they took rosehip and saw a significant reduction in the abdominal visceral fat compared to the group who took a placebo.
Protection from Rheumatoid Arthritis
Since rosehip tea is anti-inflammatory, it can protect you from joint pain and muscle soreness. These rosehip tea properties can also help lessen inflammation by hindering the production of inflammatory proteins.
In one study, it was seen that rosehip lowered joint pain in individuals by about one-third. Another study found that rosehip alleviated the signs of rheumatoid arthritis in 89 people.
Boosts Immunity
Rose hips also have a high content of vitamin C. The exact amount of vitamin C in it differs depending on the plant species. However, rose hips, among all the fruits and vegetables, contain the highest vitamin C content.
Vitamin C stimulates white blood cell (WBC) production and improves the functioning of lymphocytes. It even aids in keeping up the skin's protective barrier from external pathogens.
Apart from vitamin C, rose hips contain polyphenols and vitamins A and E. All these help reinforce and protect the immune system.
Protect your Skin
Collagen is the body's most prevalent protein. It maintains skin elasticity. Vitamin C is proven to support collagen synthesis and protect skin cells from sun damage, helping keep skin appearing tighter and younger.
Rosehip tea has a high vitamin C level, which may nourish your skin. This herbal tea also has the carotenoid astaxanthin, which may have anti-aging effects. It aids in preventing collagen degradation.
Protection from Heart Disease
Since rosehip tea has a high level of antioxidants, it can benefit your heart health. Rosehips are rich in flavonoids, which have been proven to lower blood pressure. These can even aid in increasing blood circulation to the heart.
There has also been a study of 31 adults who were obese. In this, those who drank 40 grams of rosehip powder daily saw a great improvement in blood pressure and bad cholesterol levels.
The researchers suggest these benefits can be partly because of the rosehip powder's high fiber content.
Also Read: Benefits of Maca Root Powder
Potential Side Effects of Rosehip
When consuming a drink like rosehip tea, you should be wary of its potential side effects. These can be:
Interactions with Medicines
Herbal teas, like rosehip tea, can interact with various medicines. These can be those for managing type 2 diabetes. So, before taking rosehip tea, consult your doctor if you are suffering from any chronic condition.
Consuming heavy doses of vitamin C can also raise the chances of kidney stones. If you have such a problem, it is best to take an expert's suggestion before taking rosehip tea.
Allergic Reactions
Rosehip tea can also cause allergies in those allergic to the herb, so they should not drink it. Those who exploit rose hips in moisturizing skincare products or face washes must take caution because the herb can cause redness and irritation.
Pregnancy and Lactating
It is still not proven that rosehip tea is safe for those who are pregnant or breastfeeding. It is best to discuss this with an expert before consuming herbal teas like rosehip. If you wish to drink this tea, drink it in small quantities to avert the adverse effects.
Stroke
Rosehip is full of Rugosin E, which might induce blood clots. If you ever had a stroke before, then you should avoid consuming rosehip. Or else it may raise the risk of blood clots and another stroke.
What is The Ideal Dosage of Rosehip Tea you Should Take?
The ideal dosage for rosehip tea varies depending on factors like an individual's health, tolerance levels, and health goals.
If you are taking rosehip tea, the recommended dose is 1 or 2 cups a day. It is more than enough to relish the herb's greatest benefits. But you should remember to consult with an expert to get the best personal advice. To make the most of the rosehip tea benefits, you must go for the finest quality, organic product.
Where to Buy Organic Rosehip Tea?
If you want to shop for the best rosehip tea, look no further than Shea's Apothecary Rosehip Tea Organic. This tea is available in 100% organic tea bags, which have no chemicals. The tea bag paper is free of adhesive, glue, and dye. Get ready to enjoy a pure, natural taste. These tea bags have also undergone eco-friendly bleaching, ensuring a safe brewing experience.
You can rest assured that Shea's Apothecary Rosehip Tea Organic meets the highest quality standards. Sip it and enhance your tea-drinking experience. Even if you have sensitivities, you don't have to worry.
This herbal tea is best to drink on a cool day or to add a little sweetness to your daily routine. The recommended daily serving size is to pour 8 to 12 oz of simmering water over one tea bag.
Conclusion
Rosehip tea brings wonders to your general health. It has several benefits, such as reduced inflammation, increased immunity, and weight loss. If you want an herbal solution to enhance your health and skin, rosehip tea has much to offer. Don't hesitate to introduce rosehip tea to your daily diet. Make sure you are aware of the potential side effects of this tea.
Choose Shea's Apothecary to buy the most potent rosehip tea. All our herbal products contain natural ingredients and meet the highest quality standards. Buy organic rosehip tea now to receive the best-discounted price. Embrace the rich taste of this fusion and feel energized all day.
