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Organic Nettle Leaf Tea: Benefits, Side Effects, and Dosage


Herbal remedies are excellent natural solutions for treating a variety of health problems. They contain the therapeutic qualities of flowers, herbs, roots, etc. Herbal remedies address not only the symptoms of the problem but also the underlying causes.

Nettle tea is one of the most magic herbal remedies you can find. It has been a popular drink for years. Despite its origins in China, it has gained popularity throughout the world.

Like many herbs, nettle has various bioactive compounds like antioxidants, vitamins, and minerals. Organic nettle leaf tea can have a range of health benefits, from a balanced sugar level to good bone health. Read further to learn about nettle tea, its benefits, side effects, and how to take it.

What is Nettle Tea?

Nettle tea is an herbal tea derived from the leaves of the stinging nettle plant soaked in warm water. Its taste is like vegetable broth, but depending on the concentration, it can be mild or strong.

Some people may eat young nettle leaves by steaming or wilting them, like with spinach. They can also try nettle tinctures or capsules prepared by drying nettle leaves.

Nutrition Profile of Nettle Tea

Nettle tea is rich in calcium and other minerals. It even has several essential vitamins, such as vitamin C, Vitamin A, and iron. Aside from that, nettle is also a great source of potassium, quercetin, magnesium, and linolenic acid.

One cup of blanched whole nettles has:

  • Calories: 37

  • Protein: 2.4 grams

  • Fiber: 6.1 grams

  • Sugar: 0.2 grams

  • Fat: 0.1 grams

  • Carbohydrates: 6.7 grams

What are Some of The Best Organic Nettle Leaf Benefits?

As we know, a nettle leaf tea is a healthful herbal infusion that can positively impact your well-being. It has antioxidants, vitamins, and minerals that benefit your health. Here are some promising benefits of taking organic nettle leaf tea:

Restores your Body

Vitamins A, C, and D are vital nutrients you can get by sipping the stinging nettle tea. This herbal tea also contains iron, magnesium, and potassium. All these vitamins and minerals can help you rejuvenate your body and energize you the whole day.

Good for Joints

Nettle herbal tea is also an excellent herbal remedy for joint pain. Its active ingredients, like magnesium, vitamins A and C, and selenium, may lessen your pain and inflammation. It also has antioxidants that can aid in preventing joint tissue degradation.

According to some studies, nettle extract can have analgesic properties. This means that it can help lessen the sensation of pain by hindering pain signs within the body.

Regular consumption of nettle tea can greatly relieve joint pain. But, in some individuals, the effects of nettle on joint pain may differ.

Relief from Allergies

Allergies are prevalent among individuals across the globe. There are several types of allergies, but each has a common symptom. That symptom is an overreaction of the immune system to a specific substance.

There can be an occurrence of seasonal allergies due to pollen, which can be irritating. It may show signs like coughing, itchy eyes, and sneezing.

Nettle tea has histamine that may help reduce the signs of allergies. It hinders the body's over-reactive immune system reaction. Also, nettle has quercetin, an anti-inflammatory compound that may help lessen swelling.

Healthy Hair and Scalp

Nettle has a high concentration of silica. This can help in providing strength to hair follicles and support healthy growth.

Nettle is also high in sulfur, a vital mineral for healthy hair and scalp. It can keep hair follicles open. This prevents them from clogging and promotes healthy circulation to your scalp. Also, the sulfur in nettle tea can help restrict bacteria growth on the scalp and keep it infection-free.

Helps in Better Circulation

Drinking nettle tea can have a positive impact on your blood circulation. It is because of the flavonoids and quercetin in the nettle that support a healthy blood flow. Nettle also has elevated levels of iron, which is vital for the proper functioning of RBCs (Red Blood Cells).

This makes nettle-leaf tea a great alternative for keeping up healthy blood circulation.

Is it Good to Drink Organic Nettle Leaf Tea Daily?

Yes, you can drink nettle tea daily for better results. But make sure you start slow because overconsumption of nettle can result in an upset stomach. If you are a beginner, you must begin with a single cup per day. Later on, you can increase your consumption.

It is also said that nettle tea is a safe-to-drink infusion. But, you must limit your intake to 2 to 3 cups daily. By doing so, you can expect the best results from this herbal remedy. 

Potential Side Effects of Drinking Nettle Tea

Nettle leaf tea is safe to drink for adults but only if taken in moderation. Still, even after being full of natural ingredients, this herbal tea can bring side effects. The most common ones are as follows:

Stomach Upset

One of the most common side effects of nettle tea is stomach discomfort. In some people, this can result in problems like diarrhea or indigestion.


Another potential side effect is an allergic reaction to nettle. Reactions to this tea may include itching, rash, or even trouble breathing.

Blood Sugar Levels

Consumption of nettle tea can reduce blood sugar levels. So, if you are a diabetic, you must check your blood sugar level if you are taking nettle tea.

Interactions with Medications

Nettle leaf can also interact with diuretics, blood thinners, or blood pressure medicines. So, if you take any of these, you must speak to your doctor before taking nettle tea.

Kidney Function

Since nettle is safe for most adults, those with kidney problems must exercise caution while taking it. Nettle tea can raise urine output, which may cause extra stress on the kidneys. So, you should avoid taking it in heavy amounts or for an extended period.

The Best Nettle Leaf Tea to Buy


Shea's Apothecary Nettle Leaf Tea is the best herbal remedy for anyone looking to enhance their immunity. This caffeine-free tea is prepared with top-grade quality Organic Nettle Leaf (Urtica dioica) that has many healthful properties. It is also rich in antioxidants and polyphenols, making it a potent herb to help prevent chronic ailments. This nettle tea tastes refreshing and slightly bitter.

Shea's Apothecary organic nettle leaf tea bags match the highest food standards. The tea bag paper is made of a carefully curated blend of materials like manila hemp fiber, cellulose, and thermoplastic fibers. It is 100% free of adhesive, colors, and glue. Moreover, it undergoes an oxygen-bleaching procedure that is void of chlorine.

The unwavering purity of the tea bag paper is everything. It guarantees the product's safety and its eco-friendliness.


Nettle tea contains vital nutrients like vitamin A, antioxidants, and vitamin C. All these can help elevate your general health. Research also shows that nettle tea can help with an array of health conditions, including arthritis.

But there are potential side effects, as well. Some people may experience allergic reactions, low blood pressure, and stomach pain. So, consult an herbalist or healthcare provider before taking nettle leaf tea organic.

Choose Shea's Apothecary to buy the most effective herbal products. Whatever you need, we have the best for you. Dig into our extensive collection of herbal products and place your order according to your needs.

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