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Top 10 Muscle Relaxing Teas: Are They Effective For Cramps?

Updated: May 25, 2023

Cramps are common among individuals. They generally occur in a person's stomach, muscles or legs. In such situations, people prefer using painkillers for relief. But have you ever considered using muscle-relaxing tea?

The muscle-relaxing tea is proven to be effective against cramps. Most of them are caffeine free as well. You can add them to your daily diet, which is best to consume in the early morning.

In this blog, we have included the best muscle-relaxing tea to help individuals fight cramps. Ready to start your healthy journey with this list of teas?

1. Peppermint Tea


Consuming big meals generally comes with a heavy price. And yes, we are not talking about the food bill.

Searching muscle relaxing tea for stomach cramps? You don't have to worry about that. You can be saved with the highly effective peppermint tea.

This muscle-relaxing tea comes packed with menthol. It has minor properties that work as an anesthetic. It can numb the nerves in your gut, which helps in blocking nausea signals and pain.

Peppermint tea also works as a relaxant. It can relax the valve present between the stomach and esophagus. With the relaxation, the trapped air between them escapes easily in the upward direction.

Burp will indicate that the muscle-relaxing tea is working effectively. Burp occurs because of the pressure decrease. Drinking it will offer you a much better experience. There are high chances you will be cramp free after drinking it.

2. Ginger Tea

ginger tea

Are you aware that the overuse of muscles can lead to muscle cramps? Besides that, dehydration and staying still are major causes of cramps.

Muscle relaxing tea, such as ginger, is highly effective for cramping discomfort.

Experts recommend multiple consumptions of ginger tea daily. Daily consumption can offer relief to muscle pain that occurs due to exercise.

In one research by the University of Georgia, one group of participants was given two grams of heated ginger. In contrast, the other group was given a placebo for 11 straight days.

These participants executed 18 extensions of the elbow flexor on the eighth day. It was performed with a rather heavy weight to promote a light muscle injury on the arm.

As per the results, the ginger-consuming group had less muscle pain than the other group. Ginger offered around 25% pain muscle relaxation.

Visit Shea's Apothecary Inc to get the best ginger root tea bags at an affordable price.

3. Chamomile Tea

Chemomile Tea

The muscle-relaxing tea, like chamomile tea, has been quite famous for generations. Romans, Egyptians, and Greek very much enjoyed drinking this tea.

According to the American Chemical Society, chamomile reduces anxiety and muscle cramp pain.

Want to know the science behind it? Chamomile consumption leads to an increase of glycine levels inside the urine. A compound like glycine helps with relieving muscle spasms. Chamomile also has nerve-relaxing properties.

4. Green Tea


We cannot forget green tea when talking about muscle relaxing tea. It comes with so many benefits we can't even get started.

Green tea contains micro-nutrient such as EGCG. It has anti-inflammatory and antioxidant properties that are effective against cramps.

A study with 33 women showed the effectiveness of green tea for treating uterine fibroid. Lower abdomen pain commonly occurs because of uterine fibroid.

Muscle relaxing tea, such as green tea, can help with anemia and reduce pain levels inside the muscles.

People with severe anemia face painful leg cramps during a workout. Adding green tea to your diet is the best decision.

5. Cramp Bark Tea


Cramp Bark Tea is one of the most effective muscle-relaxing teas. They aid almost every type of cramping.

Uterus pain commonly leads to a very painful situation. Cramp bark tea can fight inflammation and uterus pain. You gain a great sense of relief upon consuming it.

Many studies have shown the effects of this muscle relaxing tea to prevent cramps in smooth muscles. Helps with reducing muscle tension.

The bark is famously known as a muscle relaxant as well. Get ease in pain and stop all those annoying cramps by drinking this muscle-relaxing tea.

6. Fennel Tea


An interesting fact about the fennel. People hung it on doorways during the middle ages. They believed that fennel could protect their homes from evil spirits.

Presently, fennel is famous for its amazing medicinal properties. It's used for treating various ailments. As per herbalists, fennel is really effective in enhancing the digestion process.

And its effectiveness doesn't stop at this only. Medical News Today states that teas produced using fennel seeds effectively treat various illnesses related to the gastrointestinal system.

Muscle relaxing tea, such as fennel tea, can treat problems like irritable bowel syndrome, Crohn's disease, and ulcerative colitis.

Suffering from menstrual cramps? Why not try adding fennel tea to your diet?

Fennel tea contains a compound like anethole, which has an anti-spasm effect.

The researcher did a study in 2012 which included sixty females. Participants either received a placebo or fennel. Fennel came out as an effective herbal drug, highly effective for treating cramps.

7. Raspberry Leaf Tea

Raspberry-Leaf -Tea

These are the tea leaves made out of red raspberries. They come with a brimming amount of nutrients.

Muscle relaxing tea like this offers multiple vitamins and minerals. Raspberry leaf teas are rich in Vitamins B and C. It contains healthy minerals such as zinc, potassium, iron, magnesium, and phosphorus.

Adding this tea to your daily diet is beneficial. It is delicious too while being extremely healthy.

Raspberry leaf tea is consumed by various individuals who suffer from frequent cramps.

This muscle-relaxing tea comes with anti-inflammatory properties. Experts report that this tea can reduce muscle spasms, a major cause of cramps.

8. Cinnamon Tea


A muscle-relaxing tea like cinnamon tea is a go-to tea for most people. It's especially enjoyed by individuals who suffer from regular cramps and upset stomachs.

It helps with stimulating movements and breaking down intestinal tract fats. You get relaxation from the bloated feeling by consuming it. Cinnamon tea turns the digestive system back to normal.

People who have Rheumatoid arthritis must try this muscle-relaxing tea. As per JACN, cinnamon can decrease inflammation in patients with rheumatoid arthritis.

Joints and tendon inflammation give birth to muscle cramps among rheumatoid arthritis patients.

A clinical trial containing 36 rheumatoid arthritis women patients brought light to the cinnamon effects.

In this trial, one group was given four capsules containing 500 mg of cinnamon. Meanwhile, the other group got a daily placebo. Cinnamon offered pain relaxation to the patients.

A Pharmacognosy Research study was performed on rats. The study concluded that cinnamon has antioxidant and anti-inflammatory properties.

Looking for a drink that can help with inflammation? Try using this cinnamon tea.

9. Cardamom Tea


Known to have an intense aroma and is a flavorsome tea. Cardamom tea is effective for cramps, stomach aches, and indigestion.

Furthermore, cardamom also shows effectiveness for other types of ailments. It can aid with depression, sexual dysfunction, and bad breath.

This muscle-relaxing tea should surely get added to your shopping list.

10. Turmeric Tea

Turmeric Tea

Last but not least, we have turmeric tea. Turmeric is a famous spice, especially because of its vibrant color, yellow. Its use as a culinary spice and medicinal dried herb has been prominent for a long time.

This muscle-relaxing tea contains a warm and earthy aroma. It comes with a spicy-sweet flavor.

But is turmeric tea effective for sore muscles and cramps? As per research data, one of turmeric's main compounds is curcumin. It has anti-inflammatory and antioxidative effects. It can relax the symptoms of sore and inflamed muscles that arise due to exercise and arthritis.

While diminishing the aches, turmeric may also have anxiety-reducing properties. Why not add this drink to your daily routine? Turmeric tea offers both physical and mental relief.

Final Words On Tea To Relax Muscles

Making muscle-relaxing tea part of your daily beverage is definitely a great choice. These teas offer muscle and cramps relaxation effects. It also has other great health benefits. Get rid of your cramps today by drinking these teas.

Are you looking for the best tea to relax muscles? Instead of getting confused over which tea would be best for you, try visiting Shea's Apothecary Inc. We offer a variety of herbal tea products for daily usage. Our products, such as Relaxing Tea Organic Tea Bags, are all in one relaxing herbal tea. You can say bye to your muscle pain and cramps by consuming it. Contact us today to start your healthy journey.

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