Best Antioxidant Tea to Support Your Body Naturally

The moment you wake up in the morning, you just need something to charge you up for the day. For many of us, that magical drink is tea, and having tea is very common. According to studies, about 65% of adults worldwide drink tea almost every day.

Antioxidant teas are among the best drinks you can choose for better wellness. Not only do they make you feel relaxed, but they can also boost your body’s natural defenses and combat harmful free radicals.

Whatever your health goal is, the best antioxidant tea can be your cup of calm and care. Let’s talk more about antioxidant teas and their health benefits in detail.

What’s the Best Antioxidant Tea to Try? 

Do you want to add some extra antioxidant-rich teas to your daily routine? Try any of these herbal teas loaded with strong antioxidants:

Ginger Tea 

Ginger contains compounds like gingerol, which have powerful antioxidant and anti-inflammatory effects. Drinking ginger tea has been shown to be beneficial for individuals experiencing muscle soreness, nausea, digestive upset, and other related concerns. 

Rooibos Tea

Rooibos tea is a soothing beverage containing antioxidants like aspalathin and nothofagin, which are directly associated with lessened inflammation and better metabolic markers. 

Chamomile Tea 

Chamomile is rich in natural plant compounds that help reduce stress and inflammation. For years, chamomile tea has been a popular drink known for its calming effects on the mind, and it is also recognized for its sleep-supporting properties. Having chamomile tea in your day can provide relief from stress, anxiety, and restlessness. It is the perfect drink to help you relax after a long day at work.

Turmeric Tea 

Turmeric has curcumin, which is known for its potent antioxidant and anti-inflammatory effects. Most people prefer drinking turmeric tea to get relief from joint pain and better digestion. Regularly drinking turmeric tea can help increase your immunity, and it can be good for your heart, as well. 

Antioxidant Tea Benefits for Overall Wellness 

For boosting both physical and mental well-being, antioxidant teas can help a lot. Here are some of the top benefits of having antioxidant tea:

Helps Detoxification

Some teas contain chlorophyll and other antioxidants that can aid the body’s natural detoxification process. These teas can help the body clear waste, support liver function, and improve digestion.

Supports Heart Health

According to studies, antioxidant tea can support heart health. The flavonoids in the tea and other antioxidants can aid in improving blood vessel health, reducing inflammation, and lowering bad cholesterol levels (LDL). 

Reduces Inflammation

Certain compounds in teas have anti-inflammatory properties. This means they can aid in reducing inflammation that is related to several diseases. 

Studies published in the Journal of the American College of Nutrition have found that green tea polyphenols can inhibit pro-inflammatory substances by up to 40%, which can reduce the risk of serious conditions like arthritis. 

Supports Bone Health

Rooibos and similar teas contain antioxidants that may support better bone density, helping your bones stay stronger and lowering fracture risk as time goes on.

Research from the Journal of Nutrition, Health & Aging revealed that elderly individuals who drank tea daily showed up to a 30% lower risk of hip fractures.

Improves Brain Function

Consuming tea on a regular basis can also help improve brain functions. Moreover, it can also help with memory issues that may show up when you age. 

How to Drink Antioxidant Tea for Maximum Benefits? 

If you want to get the most benefits from your herbal antioxidant tea, here are a few recommendations to consider: 

Best Time to Drink

It is good to drink antioxidant tea 30 to 60 minutes after having a meal. By doing so, the tea can help improve nutrient absorption and digestion. Having the tea right after eating iron-rich foods may reduce iron absorption, so you must avoid that. 

Steeping Time

How much you steep the tea also matters a lot. The recommended steeping time is 3 to 5 minutes. According to Food Chemistry, this duration extracts the highest amount of catechins and polyphenols without making the tea bitter. 

Water Temperature

Brewing tea at 80 to 90 degrees Celsius preserves up to 90 % of its antioxidant properties. This is the ideal temperature range, as it helps retain the essential polyphenols and flavonoids responsible for tea’s health benefits. 

Using very hot water can damage the sensitive compounds in tea and reduce its overall benefits. Brewing at very low temperatures may not extract enough antioxidants, resulting in a weaker infusion.

Add Flavors

A study conducted by Purdue University states that adding flavors to your tea, such as lemon juice, can increase the absorption of antioxidants like catechins by up to six times. Adding honey can improve the taste of your tea. It is a natural sweetener that makes the tea taste better and also adds antioxidants.

Drink It Regularly

According to experts, consuming 2 to 3 cups of antioxidant-rich tea every day can help effectively reduce oxidative stress. It can also support lasting immune health. By regularly consuming chamomile or rooibos tea, you can expect an improved metabolism and healthier digestion. 

Studies have also found that antioxidants, such as flavonoids and catechins in tea, can lower the risk of many chronic illnesses. These may include heart ailments and specific types of cancer.

Top 4 Antioxidant Teas to Try From Shea’s Apothecary

For optimal well-being, you must introduce antioxidant teas into your diet. But still confused where to shop for the same? Visit Shea’s Apothecary online store and check out the exclusive collection of herbal products. We have a broad range of antioxidant teas available to uplift your health, both physically and mentally. Let’s take a quick look at some of these beverages: 

1. Rooibos Chai Tea

Our Rooibos Chai Tea is a unique caffeine-free infusion that contains organic Rooibos. Consuming this tea can benefit in many ways, like improved digestion, balanced blood sugar levels, natural relief from allergies, and more. Rooibos is mild on the stomach and suitable for people of all ages, including infants.

The main ingredients of this high antioxidant tea include Organic Rooibos tea (Aspalathus linearis), organic ginger root, organic cinnamon, organic cloves, organic cardamom seeds, and organic stevia leaf.

2. Turmeric Spice Tea

Looking to add something really delicious to your routine, replacing your regular morning beverage? Take a glance at our Turmeric Spice Tea - a healthful drink with the spicy taste of turmeric and cinnamon. The key ingredient of this antioxidant herbal tea is curcumin (a powerful antioxidant) that can support your body’s immune system and assure you optimal wellness. The tea can be enjoyed at any time of the day as it is free of caffeine.

3. Chamomile Tea

Chamomile Tea is a flavorful and calming herbal tea, made from Organic Chamomile Pollen (also known as Matricaria recutita). The tea has herbal and fruity notes. Having it before going to bed can give you the ultimate relaxation. It has a mild taste and many health benefits, such as better immunity and a lower chance of heart disease, which makes it a favorite choice for many people.

To make chamomile tea, pour 8 to 12 ounces of hot water over a tea bag, let it steep for 3 to 4 minutes, and then enjoy.

4. Ginger Root Tea

Also Read:- Best Tea for Digestion and Better Gut Health

Ginger is a key ingredient that supports your digestive system and helps maintain body balance. Our Ginger Root Tea is a soothing beverage that you can have any time of the day.  Because it has no caffeine, it won’t disturb your sleep or cause any caffeine-related problems.

Our Organic Ginger Root Tea is free from allergens and epichlorohydrin. You don’t have to worry about the product’s quality. Whatever you are consuming is safe and good for your health. 

Try any of our calming, organic antioxidant teas and experience a noticeable improvement in your health. Feel your best from the inside out. Keep yourself feeling refreshed from the inside out.