Best Tea for Digestion and Better Gut Health

Digestive discomfort is a common health concern. According to a systematic review published in Scientific Reports, more than 70% of adults worldwide experience digestive issues at least once a week. In the USA, a survey of over 71,000 adults also revealed that 61% experienced at least one gastrointestinal symptom in the past week, with 58% reporting two or more symptoms.

Feeling bloated or having indigestion after meals has become a serious concern for many adults. While medication is often necessary, more people are now turning to natural remedies like herbal teas to improve their digestive health. Teas have been used for centuries, and having a cup after a meal can help reduce bloating, ease indigestion, and promote smoother bowel movements.

For better digestive health, herbal tea deserves a regular spot in your daily routine. Let’s explore the benefits of tea for digestion, different types of herbal teas, and which one might be the best tea for digestion.

Why Is Herbal Tea Good for Digestion? 

Herbal teas are rich in antioxidants that neutralize free radicals, helping to reduce irritation and inflammation in the gut. According to many studies, antioxidants in herbal teas can lower inflammation in the gut by up to 30%. 

A herbal tea for digestion​ can help calm the gut and support overall digestive wellness. The natural flavors of teas offer a soothing experience with every cup. Certain herbs, such as ginger, stimulate the production of digestive enzymes, bile, and gastric fluids, making the food breakdown process more efficient and minimizing digestive discomfort. 

For issues like gas, nausea, and bloating, drinking tea is a great natural remedy. Sip a warm cup in the morning to feel refreshed and energized. Having them 20 to 30 minutes before and after meals can help prevent discomfort, letting your body process food more efficiently and leaving you feeling lighter. 

Different Types of Herbal Teas for Digestion

There are many types of herbal teas, and each offers unique benefits. Below are some of the popular varieties of the best tea for digestion​ - just take a look at these: 

Chamomile Tea 

Chamomile tea is a popular herbal drink that is naturally free from caffeine and enjoyed by many people. Drinking it every day can help relax both mind and body. The anti-inflammatory properties of this soothing beverage can relax muscles, aiding in lessening stomach discomfort and promoting better digestion. Chamomile tea also helps relax the nerves, which in turn supports better digestion.

Ginger Tea 

Those with stomach-related problems often prefer drinking ginger tea for digestion​. This tea has been in use for years, and according to science, having ginger tea in the morning can help reduce nausea and relieve bloating. It contains gingerol and shogaol, the natural compounds that stimulate digestive juices and support gut health. 

Rooibos Tea

Rooibos tea is another popular caffeine-free beverage packed with antioxidants. For years, it has been used to ease digestive problems. Having it every day can help balance the gut by lowering inflammation and supporting healthy digestion. The mild, sweet taste of this tea makes it an excellent choice to have every day. 

Studies have revealed that having 1 to 3 cups of rooibos tea daily can help lessen gut inflammation and ease problems like bloating, gas, or mild stomachache. It is considered the best tea for digestion.

Moringa Tea

Prepared from fresh leaves of the moringa tree, moringa tea has lots of essential vitamins, minerals, and antioxidants. The anti-inflammatory and antibacterial qualities of this tea can aid with digestive issues. Having it every day can improve bowel movements and overall gut function. 

How to Drink Tea for Maximum Digestive Benefits?

To enjoy the maximum benefits from your tea for digestion, you must keep the following tips in mind: 

Sip Slowly

It is recommended to drink tea slowly, taking gentle sips. Doing so lets your body better absorb the tea’s relaxing properties. This calm and gradual approach can result in good digestion and a feeling of inner balance. 

Watch the Steeping Time

Another important tip to note when trying herbal tea is the steeping time. While preparing the tea for yourself, follow the suggested steeping duration. This helps release the full flavor, allowing you to enjoy maximum digestive benefits. A steeping time of 5-7 minutes is ideal.

Avoid Sugar or Milk

Sugar and milk may counteract the digestive benefits of the tea. Also, these ingredients might not be ideal for optimal digestion. Therefore, to achieve the best results, you must have the tea plain. 

Drink in Moderation

Although herbal teas are good for digestion and overall well-being, it’s best not to drink them in excess. Consume the tea in moderation to have optimal benefits and prevent any adverse effects. 

Talk to a Professional 

Whenever you introduce any herbal tea into your routine, it is advisable to consult with a professional doctor or a certified dietician. This is a great recommendation for pregnant or lactating women and anyone with pre-existing medical conditions. 

Top 4 Herbal Teas for Better Digestion

Herbal teas are light on the stomach and offer excellent benefits for those experiencing digestive problems. The popularity of herbal teas has made them a go-to choice for reducing bloating and soothing stomach pain. 

If you’re searching for similar products, you can find the best options at Shea’s Apothecary. Our collection includes a variety of 100% pure and organic herbal teas that do wonders for the stomach. Let’s take a look at some of them: 

1. Ginger Root Tea Bags Organic 

Made from organic ginger root (Zingiber officinale), the main ingredient, our organic ginger tea has calming effects. Having it during the day can help ease digestion, and its warming effects promote healthy digestion and overall health. The tea is delicious, and its caffeine-free nature lets you enjoy the drink at any time. The rich, earthy flavor makes it a revitalizing beverage to uplift your mood and refresh your body. 

A single warm cup of this organic tea can relax your digestive system, and you can get great relief from many problems, like constipation, upset stomach, and bloating. 

2. Moringa Mint Tea

Our moringa mint tea is an incredible combination of fresh organic moringa leaf with organic peppermint, spearmint leaf, and elder flowers. The tea’s mild, minty flavor and a buttery, floral finish make it an amazing drink to start your day. Every sip tastes like magic. Since it is free of caffeine, you can have it anytime - a nice little cup in the morning or evening. 

Moringa contains vital vitamins, minerals, and antioxidants to support digestion and overall wellness. The alkaline properties of this peppermint tea digestion help balance stomach acidity, while its antimicrobial qualities fight harmful gut bacteria.

3. Chamomile Tea Bags Organic 

Our organic chamomile tea digestion​ has a distinct flavor, which blends herbal and fruity notes. The main ingredient of this herbal beverage is Matricaria recutita, a species of chamomile. Matricaria recutita has calming effects for improving immunity and heart health. 

Since it has a mild flavor and is free of caffeine, chamomile tea can be enjoyed at any time of the day to feel relaxed. Many people prefer drinking this tea before bedtime to enjoy a relaxing sleep.

4. Rooibos Chai Tea Bags Organic

Crafted from traditional spices like cloves, cardamom, cinnamon, and stevia, our organic rooibos tea is a phenomenal herbal blend. Compared to other green teas, rooibos tea contains 50% more antioxidants. It is also a caffeine-free tea that is safe to drink for everyone, even for infants. The health benefits of having this tea include better heart health, improved digestion, healthy blood sugar, and relief from allergic symptoms. Whether cold or hot, the rooibos tea tastes great in every way.