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What Is Turmeric Organic Tea [Nutritional Value & Benefits]

Turmeric is taking over the world in terms of its therapeutic potential. You may know it as a spice, but it's more than that. People have been using turmeric as a medicine since 3000 years ago. People eat turmeric in the form of capsules and supplements or drink it in milk. Even today, people are sipping turmeric teas for better health and immunity. But does drinking Turmeric Organic Tea help? If it does, then how much quantity should one take?


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In this blog, we have answered all the queries related to Turmeric Organic Tea, nutritional value, benefits, and how to add taste. Let's read and find out together.


Where Does Turmeric Come From?

To decide whether Turmeric Organic Tea is good for you or not, you need to know from where we derive it. Turmeric is derived from a plant chemical, curcumin. Both turmeric and curcumin have been investigated by top-notch scientists for their miraculous healing properties.


It calms you down and relieves you from stress, anxiety, and depression by increasing serotonin and dopamine compounds in the brain. It is also anti-fungal, anti-viral, anti-inflammatory, and loaded with antioxidants. These qualities promote various health benefits and make turmeric the best holistic approach to fighting diseases.


Nutritional Value Of Turmeric Organic Tea

Curcumin is mostly the potent compound of turmeric, but it contains more nutritional elements such as:


  • Manganese: 26% of the Daily Value (DV)

  • Iron: 9% of the DV

  • Copper: 4% of the DV

  • Calories: 8

  • Vitamin B3

  • Vitamin B6

  • Vitamin C

  • Calcium

  • Potassium

  • Zinc.


The root of turmeric contains plenty of flavonoids and beta carotene. It doesn't contain any extra calories and also boosts metabolism. Therefore, you can take turmeric tea for weight loss without any hesitation. However, in a few cases, you must be very careful before making up your mind.


If you are expecting, breastfeeding, or suffering from diabetes, kidney stones, or iron deficiency, we suggest you get a medical consultation. Also, turmeric has no potent side effects, but if you feel any allergic symptoms, contact a doctor immediately and use an Epipen.


Turmeric Organic Tea Benefits

Turmeric and curcumin have notable health benefits. A few of them are given here-


  • Turmeric organic tea may help you keep your heart alive in more than one way. Because curcumin lowers blood pressure and reduces the fat levels and cholesterol in the blood, it may help boost your overall heart health.

  • Scientists also suggest curcumin boosts your mood, alleviates stress, and treats anxiety and depression.

  • Curcumin is excellent for the skin, which is why people use it in cosmetics such as face masks, acne creams, etc. Organic turmeric tea is free from caffeine and contains antioxidants and flavonoids, which are good for the skin. Sipping Turmeric Organic Tea can naturally brighten your skin and eradicate pimples, acne, and blemishes.

  • Turmeric reduces inflammation and pain; therefore, Turmeric Organic Tea can help treat injuries and inflammation caused due to soreness.

  • Turmeric organic tea can help eliminate IBS (irritable bowel syndrome) and other gut-related problems.

  • Moreover, turmeric also helps women in curing pain caused due to PMS or the premenstrual cycle.


There are infinite benefits of curcumin and turmeric organic tea. We covered them in detail in our separate blog: Turmeric Spice Tea: Benefits & How To Prepare It.


When And How To Take Turmeric Organic Tea

Turmeric Organic tea is a great beverage to have. You can have it whenever you want as it is uncaffeinated and contains various flavonoids and antioxidants. However, the best time to drink Turmeric Organic Tea for anxiety and stress is before bed. And, you can have turmeric tea for weight loss in the early morning, evening, and mid-afternoon.


Avoid drinking milk and eating milk products half an hour before and after taking turmeric tea. Finally, be consistent and have the tea regularly to see visible health benefits.


How To Add Taste To Your Turmeric Tea?

Curcumin and turmeric can be a little intense for your liking, so you can neutralize them or change them by adding the following ingredients:

  • Honey to make it sweet.

  • Maple syrup to make it sweet.

  • Basil leaves for a mild sweet taste

  • Lemon increases taste and the microbial properties

  • Ginger to boost metabolism and immunity

  • Black pepper and ginger to make thee tea spicy

  • Fruits juice such as orange and pineapple to make it interesting

  • Vanilla essence to make it aromatic

  • Cinnamon to add a mildly sweet and earthy flavor.