Updated: Apr 21
This bright yellow spice that we hide in our little spice boxes in kitchens is an underrated herb. Yes, you guessed it right we are talking about Turmeric or Haridra or Haldi, whatever you call this miraculous herb from Ancient India. It belongs to the Curcumin species or curcumin longa plant, a member of the ginger family, Zingiberaceae. Most people use turmeric for its color, but it has many fantastic health benefits. It has inflammatory and anti-oxidant properties; thus, for eons, it has been used as a medicinal herb, food ingredient, and cosmetic in India.
As turmeric has multiple advantages, people worldwide have started including this in their diet. Now the taste and aroma might be too intense for your liking. Here are the best ways to include turmeric in your diet. Keep reading ahead to know more about Turmeric spice, its benefits, and tips and tricks to prepare the same.
Turmeric Spice Benefits
Turmeric Spice has numerous health benefits and remedies for the body and the brain. It is the most nutritional supplement that exists today. Some significant health benefits of Turmeric Spice are as follows:
The perfect reason to start consuming it is to boost our natural immunity. Curcumin has improved immune function as it contains antiviral and antibacterial properties. It acts as an immune modulator and builds immune cells to fight against viruses like COVID.
Helps In Treating Cancer
Cancer is known for its uncontrollable cell growth. One of the most clinically proven facts about Curcumin is that it is anti-cancerous. It lowers the risk of cancer by stopping cell mutations of cancer causing cells. It has anti-tumor properties that limit the growth of tumours in the human body.
Prevents Heart Attacks
In 2012, a study showed that Curcumin has good heart health properties that can help prevent Cardio-vascular diseases and lower the risk of heart attacks. It regulates blood pressure and helps in blood flow, thus determining heart health.
Traditional medicines have used turmeric for controlling diabetes in patients for thousands of years. Curcumin supplementation has anti-diabetic properties. Turmeric extracts can help in stabilizing blood sugar levels and managing sugar levels in patients. While following this tip, It is also advisable to walk for at least 20-30 minutes daily to control diabetes.
Promotes Weight Loss
Drinking Turmeric tea prevents fat accumulation in the adipose tissue and thus has many positive effects on weight loss. The tea is perfect for sipping any time of the day but the best time to drink Turmeric Tea for weight loss is early morning. With this, you have to make sure that you exercise daily and eliminate junk food from your life.
Helps In Digestion
The modern lifestyle brings several gut-related problems. One such issue is the gradual slowing down of the digestive system. Several pieces of research have shown that Curcumin has helped in IBS or (Irritable Bowel Syndrome).
Helps In Treating Lung Conditions
Curcumin naturally reduces inflammatory toxins. It helps break down mucus buildup in the airways, making it harder for you to breathe. Several types of research have shown that Curcumin might help treat chronic lung diseases and Asthma, cystic fibrosis, and lung cancer.
Helps In Pain Relief
Turmeric is very good for your bones and improves bone density by 7%. It is a pain reliever, and if someone has joint pain, they can have a teaspoon of turmeric with warm milk every day to see visible results. Kids and teenagers can also have it in the same way for good health.
Protects Gallstones & Manages Liver
Gallstone is a prevalent problem these days and can be very painful too. Curcumin helps produce digestive juice - bile, which further helps prevent gallstones and protects the liver from getting damaged.
Curcumin's anti-inflammatory and anti-oxidants help to reduce damaging cells. It helps to develop BDNF, a protein responsible for memory and learning. It may also allow reducing the chances of neurodegenerative conditions.
Research has shown that Curcumin has helped reduce pain and stiffness in patients with Arthritis. Curcumin is good for bones and muscles and improves bone density by 7%. The Arthritis Foundation suggests taking half to 3 grams of turmeric powder three times every day to see significant improvement.
Turmeric may improve muscle recovery. It has the therapeutic ability to treat wounds and broken bones quickly. Several studies have shown that having a teaspoon of turmeric can help to treat muscle soreness and inflammation after exercise.
Helps In Anxiety Depression
Turmeric tea is perfect for mental health. It is so much better than having antidepressants. It increases the brain's serotonin levels and helps relieve stress, anxiety, and depression.
Helps In Relieving PMS
Studies suggest that turmeric can help reduce the PMS (premenstrual symptoms) pain and regulate mood swings caused by the same. It helps regulate physical, behavioral, and emotional symptoms during the menstruation cycle.
How To Prepare The Turmeric Spice Tea?
The best way to include Curcumin in our diet is to have it in the form of tea. The beneficial Turmeric Spice Tea recipe is easy to make as it only takes water and turmeric. You can take any turmeric ground, grated, or powdered. The steps to make it are as follows:
Take 3-4 cups of water depending on serving size
Add a teaspoon of ground or powdered turmeric
Allow the mixture to infuse and boil for a few minutes
Strain the tea into a cup, let it cool, and enjoy.
You can add some additional ingredients for flavor:
Honey to add some sweetness and more anti-microbial properties
Whole milk, almond milk, coconut milk, or ghee (clarified butter), primarily as turmeric, requires a healthy fat source that helps Curcumin dissolve properly. Adding ghee will help your body to absorb Curcumin properly.
Lime or ginger enhances the taste and anti-microbial properties.
Black pepper to add the spice. It also promotes curcumin absorption.
The best time to drink turmeric tea is morning, afternoon, and evening. You can sip it like any regular tea. Stay consistent to see visible results. If you do not want to put in so much effort, you can also buy readily available herbal tea bags. You can buy the unique Turmeric Spice Tea from Shea's Apothecary. We have no fuss Herbal tea bags that is packed with vitamins, minerals, and antioxidants and tastes great! To purchase our tea visit us today.