Top 4 Herbal Teas for Constipation and Immunity Boost

There’s something very comforting about drinking tea, isn’t there? On a regular day, you wake up, grab your favorite mug, and pop in a tea bag. With that first sip, a sense of calm and relaxation sets in - it’s truly a great way to start your day.

Drinking herbal tea is a simple and soothing way to support your health without much effort. You don’t need to spend hours in the kitchen gathering ingredients or cooking. Many health issues can be managed with regular tea consumption, and one of the most common is constipation. According to the American Gastroenterological Association, more than 16% of American adults suffer from chronic constipation. A 2020 study published in the Journal of Herbal Medicine also noted that herbal teas, especially those containing ginger or peppermint, can promote bowel movements and improve digestion.

Tea has long been a go-to remedy, especially for those dealing with constipation. But what teas are best to drink? Let’s explore the best options that can help relieve constipation. First, let’s understand how herbal teas actually work.

Is Herbal Tea Good for Constipation? 

Constipation is a digestive issue marked by infrequent bowel movements. Stools may be hard, dry, and difficult to pass, often causing discomfort. Herbal tea can act as a mild laxative and may help relieve constipation. While these beverages are considered beneficial, they are not usually prescribed as a sole treatment. Instead, they can serve as a supportive remedy alongside a healthy diet and lifestyle.

Surveys by the National Center for Complementary and Integrative Health (NCCIH) show that over 40% of herbal tea users consume it to support digestive health, including relief from constipation.

Top Benefits of Drinking Herbal Tea for Constipation

Regular consumption of herbal tea helps improve digestion and support bowel movements. It relaxes the digestive system, hydrates the body, and promotes the movement of waste. Some teas, such as fennel seed tea and ginger tea, also have anti-inflammatory properties that help reduce bloating.

Adding tea to your daily habits is a wise and healthy choice. Here are a few benefits of herbal teas for constipation relief: 

Light and Gentle on the Stomach

Tea supports digestion by calming the stomach and helping maintain regular bowel movements, making it easier for the body to eliminate waste. Ginger tea, nettle tea, and chamomile tea are excellent options for relieving constipation without any stress. Drinking tea daily can enhance your digestion and offer mild, natural relief from constipation.

Boosts Bowel Movements 

Drinking herbal tea supports regular bowel movements and smooth digestion. It helps your digestive system feel at ease, with little to no discomfort afterward. The natural components in herbal teas act as gentle stimulants for the intestines, promoting the removal of waste material.

Improves Gut Health 

Herbal teas can offer amazing benefits, from promoting the growth of healthy gut bacteria to lessening inflammation. Almost 70% of your immune system resides in the gut. When the gut is in good health, it supports smooth digestion and regular bowel movements. 

Teas like ginger tea, nettle tea, or fennel seed tea can improve the functioning of your gut and ease constipation. These are natural remedies that offer a gentle yet effective way to support your gut health.

Things to Know Before Drinking Herbal Tea

You should know certain key things before starting to drink herbal teas. Here are a few of them: 

• Understand the herbs you are consuming, as not all are suitable for everyone. While some are generally considered safe, others may cause side effects.

• Start with a small amount if you're trying herbal teas for the first time, and observe how your body reacts. 

• Always check the label and carefully read the manufacturer’s guidelines for using the product. 

• Keep yourself hydrated during the day. Drink enough water for regular bowel movements. 

• If you feel no changes in your condition even after trying herbal tea for a few days, consult your doctor. 

4 Best Herbal Teas for Constipation Relief at Shea’s Apothecary

You may be advised to make various lifestyle changes or follow a specific diet plan to stop constipation. From increasing your fiber intake to staying hydrated and engaging in regular exercise, you've tried everything, but nothing has worked yet. 

Fortunately, herbal teas can offer a natural way to promote bowel regularity. These teas gently support digestion and help ease bowel movements. They act mildly on the stomach and provide relief from constipation. But you might be wondering, which herbal teas work best? Here is a list of options for you to choose from:

1. Ginger Root Tea

Ginger Root Tea is prepared from high-quality organic ginger root (Zingiber officinale), the main ingredient. Ginger has soothing effects that can ease digestion, and its naturally warming effects help promote healthy digestion and overall health. The taste of the tea is delicious, and since it's caffeine-free, you can enjoy it at any time of day. Drinking a warm cup of this non-caffeinated beverage can help calm your digestive system, and you may find relief from occasional constipation. 

Every sip offers a rich, earthy flavor that awakens the senses, making for a revitalizing experience. With no added preservatives, it's a 100% pure, organic ginger product you can trust.

2. Fennel Seed Tea

For years, fennel has been used to relieve digestive issues like gas, bloating, and constipation. Our organic fennel seed tea is a soothing drink made from dried fennel seeds. Its natural sweetness, hint of spice, and subtle licorice flavor make this herbal tea truly enjoyable. The antioxidants and anti-inflammatory properties add to its health benefits. Some studies also suggest fennel may support lactation, although this benefit is unrelated to constipation relief.

3. Chamomile Tea

The most favored tea that most people love to drink is chamomile. It is valued worldwide, especially for its soothing effects and gentle taste. 

Organic chamomile tea boasts a distinct flavor profile, combining soft herbal and fruity notes. Its primary ingredient, Matricaria recutita, a species of chamomile, is known for its calming properties. These soothing effects may help support both your immune system and heart health.

Our chamomile tea is an amazing drink that you can enjoy at any time of day, thanks to its caffeine-free nature. 

4. Nettle Leaf Tea

   
   

Nettle Leaf Tea offers numerous health benefits. It is made from premium-quality organic nettle leaves (Urtica dioica). The tea has a pleasantly refreshing, slightly bitter flavor with hay-like notes. Good news: it's caffeine-free, so you can enjoy it any time of day.

The high content of polyphenols and antioxidants in this herbal tea makes it an excellent choice for maintaining a healthy immune system. It can even help prevent several chronic illnesses that are associated with inflammation. Additionally, this tea can also help reduce allergy symptoms and promote healthier skin and hair. 

Also Read:- Nettle Leaf Organic Tea: Benefits, Side Effects, & Buying Tips

How to Prepare and Serve Herbal Tea

Brewing herbal tea the right way helps you get the most flavor and benefits. Here are the steps below to enjoy a perfect cup every time.

• Pour 8 to 12 ounces of boiling water over one tea bag. Allow the tea to brew for 4 to 5 minutes so it can fully develop its taste and health benefits.

• You can either drink it hot for the most soothing experience, or let it cool for a cool, refreshing iced tea. 

• Stick to the suggested amount and don’t overdo it; taking more doesn’t always mean better results.

Make any of these teas a part of your health regimen. Get ready to experience a gentle relief from constipation and nourish your body from the inside out. Sipping one or two cups daily ensures regular bowel movements and makes you feel your best. Ready to feel lighter and healthier? Explore Shea’s Apothecary’s herbal tea collection and make natural constipation relief part of your daily routine.

When Is the Best Time to Drink Herbal Tea for Constipation? 

Two important factors to consider are the timing and amount of tea used for relief from constipation. Sipping herbal tea at night, especially before going to bed, can offer the best results. But you must read all the instructions mentioned on the product's packaging. Considering dosage, a cup per day would be sufficient. If you still do not feel any relief even after having the tea, seek medical assistance. 

How Often Should You Drink Herbal Tea for Constipation Relief?

When it comes to the frequency of tea consumption, drinking one cup a day is considered safe. Drinking in moderation is a secure approach, and the effects depend on the type of tea and how your body reacts. Some individuals may find relief after drinking a single cup of tea, whereas others may require regular consumption over several days. So, it is essential to listen to your body when trying any such products. 

For instance, if you are considering ginger tea, it is suggested to drink 1-2 cups daily. The anti-inflammatory and digestive-stimulating effects of ginger can help ease constipation and bloating. Drinking one cup in the morning and another in the evening helps maintain a balanced and consistent approach to digestion support.