4 Best Herbal Teas for Weight Loss and Detox Benefits

A report from Statista also suggests that more than 25 percent of drinkers in the US consume herbal teas for health benefits. Weight loss is one of the top reasons people choose herbal teas. Some of the best herbal teas for weight loss contain ingredients that aid with improved metabolism and reduced appetite. 

According to Verified Market Reports, the herbal tea market was globally valued at approximately USD 2.6 billion in 2021 and is expected to expand to USD 3.5 billion by 2026. That's an incredible number! You might have already realized the power of herbal teas. But how can they benefit from weight reduction? Let's find out.

Types of Herbal Teas That Can Aid in Weight and Fat Loss

Weight loss and tea consumption are closely linked. Research from the National Institutes of Health (NIH) found that people who consumed two or more cups of green tea daily for a decade had less body fat. If you are not a habitual tea drinker and want to lose some belly fat, you can introduce any of these herbal teas to your diet plan: 

Moringa Mint Tea

Moringa mint tea has antioxidants and anti-inflammatory properties. It is a great choice for controlling blood sugar levels and increasing fat metabolism. The mint element of this tea can aid with digestion issues and curb appetite.

Ginger Tea

Ginger tea is a popular drink for aiding digestion. It can boost metabolism and lessen appetite. The thermogenic properties of ginger can raise the calories that the body burns. This tea can also manage cortisol levels (a hormone linked to stress that contributes to fat buildup around the abdomen). 

Rooibos Tea

Rooibos Tea is a red herbal drink, free of caffeine and packed with flavonoids. Aspalathin is a specific flavonoid that can help lessen stress hormones that trigger hunger and fat storage. Besides that, Rooibos tea also promotes heart health and helps with abdominal fat reduction. 

Tulsi Tea 

Tulsi tea (also known as holy basil tea) helps reduce stress and balance hormones. Increased stress is usually the reason for emotional eating and fat retention. Tulsi promotes metabolic function and aids in body detoxification.

Benefits of Drinking Weight Loss Herbal Teas

A large cohort study shows that those who drink tea regularly may have a 20 percent lower risk of obesity compared to non-drinkers or those who rarely drink tea. Also, 1 out of 3 tea drinkers are actively minimizing their caffeine consumption and switching to herbal and decaffeinated teas. That's because herbal teas are good to drink, especially for detox or weight loss. Let's look at the benefits of choosing herbal teas: 

Reduced Appetite

Herbal teas are low in calories, and they are easy to brew (no need to add any milk or sugar). Many herbal teas naturally suppress appetite, which means you can feel fuller for longer and won't have to do unnecessary snacking. A few cups every day would be enough to manage your weight and enjoy massive improvements in overall well-being.

According to a report from the National Institutes of Health, having herbal teas before meals may lessen calorie intake by up to 10 percent.

Improved Metabolism

Many herbal teas may offer a great metabolism boost to the drinker. The increased metabolism happens because of the catechins and epigallocatechin gallate (EGCG) in the tea. Combined with caffeine, these ingredients produce a thermogenic effect that helps burn more fat. That results in quicker weight reduction over time.

Rich in Antioxidants

Herbal teas have a great antioxidant content that can help combat oxidative stress. This can lead to better metabolism and fat breakdown. Blood sugar level fluctuations may also result in weight gain and food cravings. Certain antioxidants, such as flavonoids, tannins, and polyphenols in herbal teas, can stabilize blood sugar and insulin reactions. This reduces the likelihood of fat accumulating in the belly.

Shop Herbal Teas for Weight Loss at Shea’s Apothecary

Do you want to cut some pounds naturally? Then, you can favor natural options like herbal teas that help weight loss - no need for any extreme diet or harsh supplementation. The herbal teas at Shea's Apothecary are packed with beneficial ingredients to gently slim down. Try them out, and you can have a healthier weight in the end. 

Check out some of Shea’s Apothecary herbal teas for weight loss to give you a leaner look: 

1. Moringa Mint Tea 

Moringa Mint Tea can be a refreshing drink to start your day with. This blend includes organic moringa, peppermint, and spearmint leaves. You can get amazing benefits of vitamins, antioxidants, minerals, and more to support metabolism and overall energy. Peppermint adds a calming effect with every sip. It can calm digestion, help curb cravings, and lessen bloating. 

2. Ginger Root Tea

Do you want to try something that is delicious and supports weight management? Our Ginger Root Tea is an excellent choice. Made from premium-grade quality Organic Ginger Root (Zingiber officinale), the main ingredient, this herbal tea gives a warm and spicy flavor while also supporting digestion and overall well-being. 

3. Rooibos Chai Tea

Rooibos Chai Tea is low in tannins and is caffeine-free. The sweet and earthy flavor is what everyone loves about this herbal tea. For a healthy heart, controlled blood sugar, and improved digestion, it can be a great natural alternative. While being safe for children to use, rooibos tea can be a soothing drink, replacing sugary beverages. 

Its main ingredients include organic Rooibos tea (Aspalathus linearis), organic cinnamon, organic cardamom seed, organic cloves, organic ginger root, and organic stevia leaf. The combination of these ingredients can help natural weight loss most effectively.

4. Tulsi Tea 

Tulsi Tea is a wonderful blend, having hints of lemon and citrus, which makes a strong aroma. For a relaxed and balanced mind and body, tulsi tea is a perfect choice. Tulsi may support natural weight loss by helping reduce stress-related cravings, balance metabolism, and support healthy blood sugar levels. 

How to Use Herbal Teas: Take one tea bag and put it in a cup. Add 8 to 12 ounces of hot water over the tea bag. Let the herbal tea bag sit in hot water for 4 to 5 minutes before taking it out. Steep longer if you want to make a stronger brew. 

Note: Tea bags are crafted from a specifically chosen blend of manila hemp fiber sourced from the leaf stalks of the abacá plant, along with cellulose and thermoplastic fibers. With this combination, it makes up a strong, long-lasting material that holds up well when wet. 

Best Time to Drink Herbal Tea for Weight Loss

Following the right ways to take herbal tea can bring maximum weight reduction benefits for you. There are particular periods in the day that you should mark for tea drinking. Here are the best times to drink herbal tea:

Early Morning

Start your morning with a cup of ginger or lemon tea. That’s the best you can do to kickstart your day with something healthy. Drinking any herbal tea on an empty stomach can benefit in many ways (boosting metabolism, improving digestion, and more).

Before Meals

It would be good for you to drink herbal tea before your meals. Take a gap of at least 20 to 30 minutes in between. This particular timespan aids the body to prepare for digestion and can naturally lower your appetite. You can feel fuller quickly and more satisfied with smaller portions.

After Meals

Sipping some tea after having your meals can aid digestion and lessen bloating. Besides that, tea drinking can be beneficial in controlling sugar cravings that often hit right after you have eaten your meals. 

Also Read:- 3 Best Tea for Digestion and Better Gut Health

Between Lunch and Dinner

The period between lunch and dinner is when the body's energy often declines, leading to increased cravings for snacks. Take a warm cup of refreshing herbal tea during midday and curb those unnecessary cravings. You can prefer rooibos or oolong tea; they are low-calorie and offer a mild energy boost.

At Night

Before you hit the bed, it is good to have something soothing, like herbal tea. It can benefit by improving your sleep quality and supporting weight loss. Inadequate sleep can disrupt hormone levels, which can cause increased appetite and make fat loss more difficult.

Frequently Asked Questions

Q: Does Ginger Tea Reduce Belly Fat?

Ginger tea is among the best herbal teas for weight loss that can help with a metabolism boost due to compounds like gingerol and shogaols. These compounds may stimulate metabolic activity, which allows the body to burn calories and fat. According to some studies, ginger may make someone feel fuller for an extended period; that means there would be less overall calorie consumption. 

Q: Is It Good to Drink Herbal Tea Before Bed?

The answer is yes. It would be beneficial to have herbal tea before going to bed. It can give you better relaxation and a deeper, more restful sleep. A good night’s sleep is associated with healthy metabolism and appetite control. When the body gets enough sleep and the digestive functions smoothly, the metabolism performs better. There are also fewer episodes of late-night cravings, resulting in better weight management.

Q: Is It Okay to Add Sugar to Tea? 

It would be beneficial to avoid adding sugar or high-calorie sweeteners to your weight loss drink. These additives might offset the benefits of the tea. Instead, you can choose natural sweeteners like jaggery, honey, or stevia.

Q: How Soon Will I See Results From Drinking Herbal Tea?

The results from drinking any weight-loss tea may differ depending on factors like the consistency of the use, the individual's wellness and lifestyle, and more. If you take the tea regularly, with a balanced diet and an exercise routine, you might start to see the benefits in just 4 to 6 weeks.