American ginseng is a natural herb that is popular in North America. Since it has a high demand, it is endangered in many states. This herb has chemicals that can help control insulin levels and reduce blood sugar.
American ginseng comes in the form of tablets, powders, capsules, and extracts. Ginseng extract is both an herbal supplement and a remedy with many uses and benefits. Folks often use American ginseng to manage stress levels and raise energy. Research states that ginseng can also aid nerve function, immunity, and cardiovascular health. Some research also reveals that this herb has antimicrobial and anti-cancer properties.
Here is everything about the american ginseng extract benefits, uses, dosage, and more. So, let us delve into it.
An Overview of American Ginseng
All American ginseng products are formulated from ginseng root and long offshoots (root hairs). Ginsenosides and polysaccharide glycans are the key ingredients of ginseng.
Forms of American Ginseng
One can find American ginseng in various forms. These can be water, water and alcohol, capsules, tablets, powders, and liquid extracts. Alongside, American ginseng comes with other herbs in many combination formulas.
Before purchasing an American ginseng liquid extract or tablet, read the label to know what product you are looking for. While seeking American ginseng, it is good to buy Panax quinquefolius.
How to Determine Pure American Ginseng?
Identifying ginseng’s quality is among the vital considerations when buying the herb. The Pure American ginseng extract contains certain amounts of active compounds like ginsenosides. So, you must look for products on the label that show the content of ginsenosides. Before you make a decision, read the reviews and feedback from prior customers. Genuine American ginseng extract is pricey compared to any low-quality similar product. So, you must consider the cost before shopping for the ginseng extract.
Even if you want to grow your crop, you must ensure that you live where ginseng grows naturally. If you are residing outside of the growing zones, it won’t be worth cultivating.
If you want to know the ginseng age, look at the scars or notches left on the root neck. These scars show as the leaf stem dies back every autumn with the cold.
What are the Health Benefits of Using American Ginseng Extract?
As per human studies, American ginseng can manage blood sugar, lessen inflammation, and enhance energy. Still, the research is ongoing, and more human research is required to understand how good American ginseng is. Let us discuss in detail about the health benefits of taking American ginseng extract:
Anti-Aging Properties
American ginseng promotes healthy aging due to its anti-aging properties. But, there have been no clinical trials on the effect of American ginseng on life expectancy. A lot of studies also show that ginseng may have an impact on both the biological and chronological aspects of aging. This is because of its antioxidant properties.
Anti-Cancer Properties
Ginseng can be a beneficial herb for cancer. It has Ginsenoside Rh2, which is one of its key components. It has also been seen that Ginsenoside Rh2 produces a powerful anti-tumor effect on the colorectal cancer HCT116 cell line.
Reduced Blood Sugar Level
American ginseng can be an effective herb for reducing blood sugar levels and raising glucose consumption. A clinical trial on humans found that taking ginseng with meals helped lessen blood sugar spikes by around 20% in diabetics and non-diabetics.
Good Heart Health
American ginseng may be an excellent option for good heart health. An animal study showed that ginseng helps reduce the pressure at which the heart functions. Also, that helps maintain the same blood pressure.
Another study found that a single dose of ginseng extract may depress the cardiac contractile function in rats. This led to a lower heart rate maintained for the next 24 hours.
Improved Brain Health
One can ensure good brain health with the use of American ginseng. A clinical trial on humans showed that subjects who used ginseng extract had improved working memory and reaction time.
Dosage Of American Ginseng
According to experts, ginseng is not meant to be used by children unless they have a doctor’s supervision. Adults generally take American ginseng in the form of whole roots, tinctures, or liquid extract.
One must avoid consuming ginseng at least a week before any surgical procedure. American ginseng might reduce blood glucose levels and can bring problems for those fasting before surgery. Aside from that, taking ginseng may result in blood thinning, which can raise the chance of bleeding after or during the surgery.
If you are pregnant or breastfeeding, you should avoid taking ginseng. Also, women with a breast cancer history or other hormone-associated conditions must not take any ginseng product.
American Ginseng Extract Side Effects
There is rarely any side effect of using American ginseng extract. Yet, there can be some, which include:
High Blood Pressure
American ginseng may rarely result in a short-term increase in blood pressure levels. This generally happens to those with hypertension.
Allergies
It is rare to experience any allergic reaction after taking American ginseng extract. But, sometimes, you may show signs like swelling, itching, or rashes.
Digestion Problems
Taking ginseng extract can also cause you to experience some digestive issues like diarrhea, upset stomach, or nausea.
Insomnia
If you take ginseng extract before bedtime, you may have difficulty sleeping. This happens because of the stimulant effects of the herb.
Headaches
Headaches are also likely to be one of the side effects of taking American ginseng extract. But, this is generally well-tolerated.
What are the Culinary and Cultural Uses of American Ginseng Extract?
American ginseng extract is popular for its culinary and cultural uses. Following are some of the major culinary and cultural uses of this herb:
Culinary Uses
Cooking: You can use American ginseng extract to add flavor to dishes like stews, sauces, and soups. The concentrated form of American ginseng extract enables accurate control over the dosage. This assures a persistent flavor profile, and there is no need for extra preparation.
Beverages: Besides flavoring your favorite dishes, add American ginseng extract to many juices and teas. By doing so, you can increase the extent of the health benefits of these drinks. As compared to whole ginseng root, the extract is generally more concentrated. Thus, it makes it easier to use in beverages without changing the flavor.
Baking: How about adding ginseng extract to your sweet dishes or some baked goods? When you use the extract, you might get an earthy flavor along with promising health benefits.
Cultural Uses
Traditional medicine: In traditional medicine practices, American ginseng extract is commonly used. This is popular in East Asian cultures, for example, Chinese medication. The ginseng extract can be taken as a tonic or supplement for better wellness. This is due to its adaptogenic qualities and capability to support vigor.
Rituals and festivals: American ginseng extract can also be a part of healing ceremonies, rituals, or festivals commemorating health, prosperity, and longevity. The presence of this herb in rituals and festivals shows the connection between humans and the natural world. It even includes the reverence for plants and their therapeutic effects.
Feel Healthful All Day With The Best American Ginseng Extract
American Ginseng Root Extract
Want to make the most of your daily routine? We recommend you go for Shea’s Apothecary American ginseng root extract. Acts as a nerve tonic and mild sedative, this American ginseng root extract is good for those with cerebral anemia. The taste is bitter-sweet, making it different from other traditional ginseng products.
Not just therapeutic benefits, American ginseng root extract also gives a sensory experience. This can result in better wellness.
The 2 oz and 4 oz. extract bottles have an amber glass bottle and a dropper. However, the 8 oz. and 16 oz. bottles come with premium packing in amber glass bottles with a plastic screw cap.
Note: Avoid taking American ginseng extract when you are pregnant and lactating.
Conclusion
Since you may have learned much about the uses of American ginseng extract, you may have to be aware of preventive measures. High doses of this herb can result in sleep problems and anxiety. American ginseng is safe for everyone, even for children. It helps improve digestion, lower blood sugar levels, and manage high blood pressure.
You may be in search of similar products. Shea’s Apothecary offers affordable and potent dietary supplements. Buy American ginseng extract now to avail of super-saver discounts. Reach out to us and glance at our herbal tinctures and extracts section.
