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Revitalize your Inner Health With Tulsi Holy Basil Tea


tulsi-holy-basil-tea

Tulsi holy basil or Ocimum tenuiflorum is often used for religious and folk medicine settings. You can even find it as an ingredient in various dishes, such as pizzas, pastas, and salads. This special herb is native to north-central India, with a long cultivation history around Southeast Asia. Nowadays, it is also cultivated in other parts of the world, such as Australia, West Africa, and the Middle East.


If you like holy basil, you may also enjoy organic tulsi tea. Tulsi tea is a wonderful drink you can savor for its taste and several health benefits. Its distinct nutritional profile and holistic properties give a soothing tea-drinking experience. 


Read on to know about Tulsi holy basil tea, its potential benefits, and where to buy it.


Nutritional Profile of Tulsi Holy Basil


Tulsi has vitamin A, vitamin C, and vitamin K. It also has minerals such as iron, magnesium, potassium, phosphorus, and calcium. Along with that, Tulsi contains a good fiber and protein content. Here is a detailed nutritional information for tulsi:


  • Carbohydrates: 0.159 grams

  • Calories: 1.38

  • Sugar: 0.018 grams

  • Protein: 0.189 grams

  • Fiber: 0.096 grams

  • Fat: 0.038 grams


Unknown Benefits of Tulsi Holy Basil Tea Benefits


Be it any of its forms, such as fresh, dry, or powdered, Tulsi has therapeutic properties. People often ask- what is tulsi tea good for? Tulsi basil tea has several natural antioxidants that may protect your body tissues against damage from free radicals. Below are some of its best tulsi holy basil tea benefits that you may not know:


Raise Immunity Level


Since tulsi tea has a good amount of zinc and vitamin C, it can be a great immunity booster. Due to its antiviral and antibacterial properties, this herb can protect you from infection. Its extract stimulates the natural killer cells and the T helper cells within the body. Thus, it can raise your immunity.


Aids With Respiratory Problems


Tulsi contains various compounds like eugenol, camphene, and cineole. These can alleviate colds and congestion in the chest. You can mix ginger and honey with tulsi leaf juice for the most benefits. It can aid with disorders like influenza, bronchitis, and asthma.


Relieves Stress


This herb also contains Ocimumosides A and B, which can help lessen stress. Consuming holy basil tulsi tea can have calming effects on the nervous system, helping to relieve anxiety and calm the body. Antioxidants like polyphenols and flavonoids are also high in tulsi. These may shield the body from the detrimental effects of stress-induced free radicals.


Improves Heart Health


Tulsi holy basil can also protect you from heart-related problems due to its positive effects on heart health. It can also lessen blood lipid content, lowers hypertension, and suppresses ischemia and stroke.

Introduce Tulsi holy basil tea into your routine and see a significant difference in your heart. Combine this addition with healthy habits like a balanced diet and regular exercise.


Anti-cancer Properties


The anti-cancer properties of Tulsi can slow the development of cancers like oral cancer and breast cancer. The compounds present in it can help lessen the blood circulation to the tumor by attacking the blood vessels that supply it.


Anti-diabetic Effects


Holy basil leaves contain plentiful essential oils (eugenol, methyl eugenol, and caryophyllene) and antioxidants. These substances help pancreatic beta cells work properly, which may raise insulin sensitivity and lower blood sugar levels.


Good for Skin and Hair


Tulsi can also get rid of scars and acne on your skin. Due to its high antioxidant content, it can help avert the signs of early aging. Moreover, this herb can strengthen your hair roots, preventing hair loss. The antifungal properties of tulsi can also help prevent dandruff and fungus.


Good for Teeth


Tulsi holy basil tea can ward off bacteria in the mouth. Bacteria can accumulate and cause dental problems like plaque, cavities, or tartar.


Tulsi acts as a natural mouth freshener and cleanser. The compounds in Tulsi leaves promote a healthy oral microbiome. They combat germs and bacteria hidden in the mouth. Also, tulsi tea has compounds that can lessen inflammation and soothe dental problems. Thus, it helps maintain oral health. Add it to your dental hygiene routine, along with regular brushing and flossing.


Supports Eye Health


The eyes are sensitive and catch detrimental bacterial or fungal infections. According to Ayurveda, tulsi can help ward off conjunctivitis due to its anti-inflammatory properties.


Many eye-related problems, including cataracts, can be treated with regular Tulsi holy basil tea. This herbal tea can also raise blood flow, which is beneficial for maintaining eye health.



Are There Any Side Effects of Taking Holy Basil Tea?


Tulsi holy basil tea is a safe-to-use herbal drink. But, it should be taken in moderation. It can bring side effects if you have any severe health problems, and take it in heavy dosage. Its potential side effects can be:


Upset Stomach


Drinking holy basil tea can result in mild gastrointestinal upset, like vomiting or diarrhea. This is quite possible in those with stomach sensitivities or those taking basil tea in heavy doses.


Blood Thinning


Tulsi basil tea can have mild blood-thinning effects that may interfere with blood clotting. If you take anticoagulant or antiplatelet medicines, be careful while taking Tulsi basil tea to prevent possible interactions. Talk to a professional healthcare provider before taking Tulsi holy basil tea.


Hormonal Effects


Those having hormone-sensitive conditions like ovarian or breast cancer must be careful while taking holy basil tea. Speaking to a professional before introducing the holy basil tea into your routine is wise.


Allergies


Individuals may also experience allergic reactions to holy basil tea. Signs can include swelling, rash, itching, or trouble breathing. So, if you are consuming holy basil tea and having any allergic reactions, stop taking this herbal tea.


Hypoglycemia Risk


Holy basil may lessen blood sugar levels. So, diabetics or those who are using blood-sugar-lowering medicines must regularly check their blood glucose levels while consuming holy basil tea. Before incorporating this herbal tea into your diet, consult with your doctor, especially if you are diabetic.


Pregnancy and Breastfeeding


For pregnant or breastfeeding women, too much consumption of tulsi basil tea can have lasting effects on both the mother and the infant. The herb can raise uterine contractions in pregnant women, which can bring complications during delivery.


Where to Buy Tulsi Tea?


tulsi-holy-basil-tea

You can visit health food stores, specialty tea shops, or online for organic tulsi tea. There is a horde of options available, so it may be confusing to choose the right one.


Shea's Apothecary is the best place to buy the most effective, organic Tulsi holy basil tea. Buy top-quality herbal teas, including holy basil tea, at Shea's Apothecary, which promotes your general health.


Our Tulsi holy basil tea is full of potent therapeutic properties. This caffeine-free beverage has a strong smell and a lemony note from Holy Basil Vana. It is the perfect, well-balanced tea that calms both mind and body. The suggested daily serving size is 8 to 12 ounces of simmering water over one tea bag. Steep it for a couple of minutes.


The tea bag paper is made of organic materials, and no colors or adhesives are used. Our product complies with the highest food standards and is free of allergens and epichlorohydrin. Also, it does not contain any chlorine, thereby eliminating dioxins. Go for Shea's Apothecary organic Tulsi holy basil tea, and see the difference in your wellness. Feel next-level vitality.


How Should You Drink Tulsi Basil Tea?


Do you want to prepare Tulsi basil tea and reap all its benefits? Here are some tips to prepare and drink this wondrous herbal drink:


  • First, you have to select your tulsi basil tea. You can choose any form of choice. It is available in dried leaves, fresh leaves, and pre-packaged tea bags.

  • After choosing the tea, take a kettle or a saucepan and heat some water. Heat until it reaches a rolling boil.

  • If you have pre-packaged tea bags, place one in a mug or a cup.

  • After that, pour the boiling water over the tea bag. Make sure it submerges entirely in the water.

  • Leave the tea bag steeping in the boiling water for 5 to 7 minutes. Cover the mug or cup with a saucer to trap the heat, which will increase the infusion.

  • After it has steeped, remove the tea bag from the cup and press it against the side of the cup using a spoon. This will extract the remaining flavor of the tea.

  • You can also add sweeteners to the tea to make it more flavorful, such as sugar, honey, or a squeeze of lemon. 


Conclusion


Tulsi Holy Basil Tea can help manage blood pressure, boost immunity, and aid digestion. Besides, it can also improve your skin, hair, and oral health. Every sip of it brings you closer to a healthful life. So why not indulge in an exquisite tea-drinking experience?


Reactions to tulsi tea might differ. So, it is always better to take it in moderation. Consult a doctor before taking any similar herbal tea.


To reap the most from this drink, buy Shea's Apothecary Tulsi Holy Basil Tea today. Shea's Apothecary is the one-stop shop for herbal tinctures, topical patches, and herbal teas. Our products, including holy basil tulsi tea, have the finest ingredients that benefit your physical health. Want to ease your digestion problems or reduce the risk of heart ailments? Look no further than Shea's Apothecary. Take a look at our extensive collection of herbal products.


Frequently Asked Questions


Can Tulsi Holy Basil Tea Help Treat Skin-Related Problems?


Tulsi contains antioxidants like polyphenols and flavonoids that can protect skin from early aging and wrinkles. It also contains compounds that can help relieve inflammation from conditions like eczema, acne, or psoriasis.


Is Drinking Tulsi Holy Basil Tea Good For Weight Loss?


The answer is yes. Tulsi leaves can raise your body's metabolism. When your body's metabolism speeds up, it becomes easier to burn calories. Tulsi also supports digestion and helps with weight reduction.


Is It Good To Drink Tulsi Holy Basil Tea Every Day?


Generally, drinking Tulsi holy basil tea daily is safe but in moderation. If you are having some health problems like hypoglycemia, speak to your doctor before you start drinking it. Pregnant women must consult a professional before introducing it into their diet.


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