top of page

What is Dandelion Root Good for? (A Simple Guide)


For ages, the dandelion roots have been offering incredible health benefits. Even the Native Americans boiled dandelion roots in water to prepare a remedy for skin problems, upset stomach, heartburn, and swelling. Moreover, in Traditional Chinese Medicine (TCM), Dandelion root was used to treat appendicitis, stomach issues, and breast problems like insufficient milk flow or inflammation.

However, most people often mistakenly consider dandelion a weed, but it is rich in vitamins like vitamins A, B, C & D. Additionally, it also contains potassium, zinc, and iron. You can even use it to enhance the taste of sandwiches, tea, and salads.

But, some people still doubt "what is dandelion root good for?", its benefits, and its side effects. Here, We explained all things about dandelion root to clarify your doubts. Keep reading!

Overview of Dandelion Root

The dandelion root is a part of the dandelion plant (Taraxacum). It is a common flower plant that is found in parts of many other countries. Many people know dandelions as pesky weeds, but the roots, leaves, and flowers of dandelions have been used in medicine and food for thousands of years.

Dandelion Root Benefits

Dandelion roots provide a range of health benefits as they are rich in minerals, phytonutrients, and vitamins. Below, we have provided all the benefits of dandelion root. 

Help in Diabetes

Already, in Mexico and Turkey, dandelion root is used as a traditional medicine for the treatment of Type 2 diabetes. However, there is still a need for more research on the benefits of dandelion leaves. Initial studies showed a reduction in blood glucose by consuming both the root and leaf of the dandelion.

Supports Liver

Liver detoxification is one of the most popular traditional uses of dandelion root. Moreover, it also helps to stimulate bile production and improves liver function.

Have Anti-Inflammatory Properties

Dandelion root contains a substance known as Taraxasterol. According to the National Centre For Biotechnology Information, Taraxasterol has anti-inflammatory properties and is an effective treatment for inflammatory diseases.

It Is Rich in Antioxidants

Dandelions are rich in beta-carotene, and it is also an antioxidant that helps protect cells from harm. According to Medical News Today, research has shown that beta-carotenoids help to reduce cell damage.


Lowers the Level of Cholesterol

A 2010 study found that dandelion consumption helps reduce the cholesterol levels of rabbits on high-cholesterol diets. Dandelion leaf and root contain a bioactive compound that helps lower cholesterol levels.

Help Boost the Immune System

In some of the studies, it has been seen that Dandelion root helps boost the immune system and help fight and recover from infection as it contains antiviral and antimicrobial properties, which reduce the ability of the virus to replicate.

Supports the Health of Skin

As dandelion roots have detoxifying properties, they are believed to support skin health, like acne. Moreover, the anti-inflammatory effects of dandelion roots also help soothe skin irritations.

Has Nutrients

It is rich in a variety of vitamins and minerals, such as vitamin A and vitamin C, as well as potassium and calcium. Potassium is an important mineral that is essential for heart health and blood pressure regulation.

Natural Diuretic

Dandelion root has a diuretic effect, which helps to increase urine output. This helps flush salt and water out of the body, which can benefit people with fluid retention or high blood pressure.

Helps In Digestion

It helps to improve the digestive health. Moreover, it can also improve appetite, treat minor digestive issues, and may even be used as a mild laxative.

What are Dandelion Root Tea Side Effects?

It is safe to consume dandelion root tea in smaller amounts or as part of the meal, as your health care provider recommends. Still, there are some side effects, like heartburn, diarrhea, stomach discomfort, and allergic reactions, that some people may experience.

Allergic Reactions

You can face allergic reactions while consuming dandelion root tea or when you apply it to your skin. The tea is more likely to cause an allergic reaction in people who are hypersensitive (allergic) to marigold chrysanthemum (classified as a ragweed plant). If you experience any of these symptoms (such as itchy throat or rashes), stop drinking this tea and see if you have any other ragweed plant allergies. It is best to speak to your professional doctor before consuming dandelion root tea.

Failure Of Kidney

At the time of consumption of dandelion root tea, a compound called oxalate is excreted and eliminated from the body via urine. Drinking this tea increases urine output. Complications may be more likely to occur in patients with kidney disease.

There are certain Drugs that Dandelion root tea can interact with.

  1. Antibiotics: Dandelion absorbs some antibiotics, including the antibiotic Quinolone. If you are taking antibiotics, such as cipro and norfloxacin, take the advice of your healthcare provider before consuming dandelion root tea.

  2. If you already have kidney problems, it is recommended that you speak to your doctor or nutritionist before taking any form of dandelion.

  3. This herb also interacts with anti-diabetic drugs. Drinking this tea lowers blood sugar levels. Diabetic medicines can also help decrease the blood sugar levels. However, it can also increase your risk of dropping blood sugar levels. Keep an eye on your blood sugar levels and see if you need to adjust the dosage of your medicines to control your blood sugar levels. Also, consult your nutritionist, herbalist, or healthcare provider about the correct dosage of dandelion root tea. 

  4. Dandelion root tea might interact with the drugs involved in the blood clotting process. It reduces blood clotting reactions when combined with anticoagulants or antiplatelet medications. Therefore, be cautious while drinking it, as it may increase the time it takes for the blood to clot. In situations like severe injuries, it may increase bruising and bleeding.

How To Take Dandelion Root Tea?

Dandelion root tea dosage depends on a variety of factors, including health and age. At the current time, there is not that much information available on the right dosage.

Note: Not all natural products are always safe, and it is necessary to know the right dosage. Before you use it, you must make sure to read the product label and talk to your doctor first.

However, if you want to get started, we recommend starting with 1 cup a day and gradually increasing it to 3 cups after seeing if there are any adverse reactions or not. If you feel any side effects, then resolve them, or else stop consuming dandelion root tea according to the side effects you are experiencing.

Get The Best Dandelion Root For Sale

Are you looking for the best and highest-quality dandelion root extract? Below, we have provided one of the best that helps you provide many health benefits.

Let's take a look:

Dandelion Root

The dandelion root has traditionally been used to improve digestion, treat liver disease, and support the bones, immune system, and kidneys.

Dandelion Root Benefits Include:

The benefits you can have from dandelion root:

  1. It may help to kill cancer cells. In a number of studies, it has been seen that it is effective in preventing and treating specific types of cancer, such as leukemia, breast cancer, pancreatic cancer, prostate cancer, and esophageal cancer. 

  2. It helps to reduce high blood pressure and cholesterol. As we all know, high cholesterol leads to coronary heart disease. If you want to prevent high cholesterol, the best and easiest way is to change your diet. In studies, it has been seen that dandelion may help lower high blood pressure and normalize blood sugar levels. 

  3. It supports kidney and liver health. Dandelion root protects you from oxidative stress and allows you to work effectively.

  4. It helps fight bacteria and supports the immune system. It has been seen that dandelion root has antiviral and antimicrobial properties that help to stop the growth of the disease. 

  5. Provide strength to bones. Dandelion is also rich in calcium, which helps build bones and teeth' structural integrity.


In taste, it is drying, bitter, and cool (slightly sweet).

Note: This product is not to diagnose, cure, treat, or prevent any disease.

Price: $18.00

Hopefully, with the above information, "What dandelion root is good for?" you have all your doubts clear. Moreover, dandelion root tea can be a great addition to a healthy lifestyle. But, it is necessary to take precautions and consult your doctor before consuming.

However, in this modern world, it is essential to keep your body healthy, whether it be the kidney, liver, skin, or any other part of the body. People are now opting for natural products that provide them with many health benefits. If you are looking for high-quality dandelion root that can provide many health benefits, look no further than Sheas Apothecary.

45 views0 comments


bottom of page