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Ionic Footbath Detox: Credibility, Benefits, and Effects


Footbaths are relaxing; we all agree with that. Spas and alternative medicine houses emphasize the benefits of footbaths and are relaunching the therapy. Well, who does not like spending calming time in a spa while also getting rid of harmful toxins? Ionic footbaths are new, but soaking feet in medicinal ingredients is an ancient Chinese and Japanese practice. The ancient belief considers the feet to be the root, the torso to be the trunk, and the head to be the branches. Thus, soaking feet and calves daily can be relaxing and improve overall health.

We breathe polluted air, eat junk food, and live hectic lives, gathering toxins inside our bodies. These toxins cause major illnesses like cardiac problems, hypertension, etc., among people. Footbath Detox cleanses toxins and balances cellular bioenergy while giving a soothing spa experience. This holistic practice drains out all the harmful elements from the body. Thus, it boosts the body's ability to detoxify itself.


Types Of Detoxifying Foot Treatments

There are several ways to detoxify and heal from within. Each method comes with its specific benefits and ways to remove toxic elements.

Ion Detox Bath

It is a 30 minutes process that uses the current to heal the user. The human body has water and electrolytes, which allows the current to flow throughout the body. Thus, the user feels a tingling sensation during the process. The process works as a catalyst to improve the body's natural ability to detoxify.

Ionic footbath detox is the most effective method, as the current passes through the entire body and maximizes detoxing.

Salt Detox Bath

Epsom Salt is the key ingredient in salt detox baths. It only takes half an hour to do a full-body detox. It cures skin irritation and helps magnesium to rise in the body. The entire 30-minute process is relaxing.

Oxygen Detox bath

This footbath detox method uses hydrogen peroxide with dry ginger powder. It takes 30 minutes for this therapy to improve skin allergies and irritation.

Clay Detox Bath

Bentonite clay is added with Epsom salt for this detox solution. This therapy improves anxiety and headache symptoms by increasing magnesium levels. It also improves the body's ability to absorb calcium. The results can be seen within 20 minutes of soaking.

Charcoal Detox Bath

Charcoal is known for its ability to draw impurities. This bath removes toxins from the body and skin. The major benefit of the bath is that it improves Lymphatic flow and circulation and moisturizes the skin cells. Charcoal traps the odor, hence keeping the feet clean and fresh.

Apple Cider Vinegar Bath

10-20 minutes of foot soaking in the apple cider vinegar bath can improve sleep quality, improve anxiety and destroy harmful microorganisms. A recent study found that this footbath helped people lower their levels of cortisol ( stress hormone) in the users. The after-results of the footbath detox are relaxing.

Benefits Of Ionic Footbath Detox

Footbaths come with a long line of benefits. The entire process is relaxing and calming for the user. It is a treatment that extracts toxins and improves bodily functions without serious side effects or painful processes. Some of the well-known benefits are listed here:

  • Balances Body's PH levels.

  • Drains Heavy Metals and Toxins

  • Prevention of Chronic Disease

  • Strengthening of the Immune System

  • Betters Skin Health

  • Enhances Lymphatic Drainage

  • Aids Weight Loss

  • Increases Magnesium Levels

  • Lowers Cortisol

  • Kills Harmful Microorganisms

  • Improves digestion and Nutrients Absorption

  • Heals Headaches and migraines

  • Enhance Bio-energy in cellular Levels

  • Helps in Anxiety

  • Relieves Symptoms of Chronic Illness

  • Pain Relief

Does Ionic Footbath Detox Really Work?

Ionic footbath detox has been a debatable topic. People often doubt its benefits and question the entire process. However, several research studies have been conducted, and foot detox treatment has proven results.

The Center for Research Strategies found a reduced amount of aluminum and arsenic in the blood samples of the users. A significant decrease in glyphosate is seen in a study conducted by AMD.

In another test, researchers tested the urine PH levels of users before and after the footbath. PH level of the urine tested before the footbath was acidic. The subject was treated with a footbath for 30 minutes. The urine sample of the subject was tested again after the treatment. After that, the PH level was more on the alkaline side. It shows direct proof of PH balance due to footbath detox.

A study by AMD shows the presence of heavy metals in the used detox tub water. Proving the point that detox baths remove heavy metals from the body. Further, the human feet are full of sensory nerve endings and have more sweat glands than any other part of our body. By soaking the feet in footbath solutions, the users expose the body to the benefits of the treatment. The toxins are processed by the liver and the kidneys and released out of the body through bile, urine, and sweat. The process of expelling toxins lasts for 3-5 days.

How Does An Ionic Footbath Detox Work?

The Footbath technique falls under traditional Chinese medicine. This method uses ions (atoms with an electrical charge) to cleanse the body. Current flowing has negative and positive ions that flow through the body. An array is placed in a tub filled with warm water to produce a gentle electric current. Salt is added for better conductivity. The passing current breaks the water into either negatively charged hydroxide ions or Hydrogen gas or positively charged hydrogen ions and oxygen gas, depending on the process followed. Our body has water and electrolytes, allowing current to pass throughout. It takes 30 minutes for the process to complete.

During the half-hour process, the water and the electrolytes present in the body helps the current to pass through the entire body. The user feels a tingling sensation that causes a catalyst for the body to stimulate and boost detoxifying abilities. After that, a change in the color of the water can notice. It happens due to oxidation. There are metal plates in the array, and the ions react to solutes in water.

Importance Of Taking Professional Footbath Sessions

It is important to seek a professional for the Ionic footbath detox to go smoothly. Because the professional will not only know the entire process better but also ensure that the measurements of the ingredients are right and the current flow is gentle, steady, and safe. Comfort during the process is another thing to take into account.

The user's needs will be prioritized and taken care of in a professional environment. Moreover, treatments like these should be taken in a spa or alternative medical houses to access expert supervision. The experience is supposed to go hassle-free and calming. Apart from all these, it is undeniable that a spa experience is always luxurious.

How Often Should One Take Detox Footbaths?

We accumulate toxins in our bodies every day. The feet are constantly exposed to chemicals and harmful elements. Footbath detox after regular intervals is important to keep the toxins flushed out of the body.

Even though the spa experience is tempting, detoxing every other day is not a good idea. It is a common practice among spa-goers to sit for a treatment every week. However, experts say once every two weeks is a healthy gap. The detoxifying process goes on inside the body for 3-5 days, so it is necessary to take a healthy gap.

Are There Any Side Effects Associated With Detox Footbaths?

There are almost no side effects of this detox therapy. However, there are rare reports of nausea, dizziness, and dry mouth.

What Are The Risks Involved With Detox Footbaths?

Ionic footbath can be risky for people with specific major health concerns. Diabetic patients and people with open sores on their feet should avoid this detox. Also, pregnant women and children should seek medical approval before the treatment. People with a pacemaker implanted, epilepsy, hemophilia, or who take blood thinner should not opt for this detox method. Besides this, it is safe to take sittings of ionic footbath detox.


We live in a fast, hectic world. The basic needs of humans, like air, water, and food, are contaminated with toxins and chemicals. Leading to cause major health concerns. The Centers for Disease Control released a report stating that pollutants and toxins cause 85% of the illness. Ionic footbath detox eliminates the toxins in the body through a very soothing, painless process.

Moreover, footbaths do not only remove toxins but come with other health benefits too. It helps people to start a healthier lifestyle. Anxiety, sleeplessness, and stress levels go down in just one session. The bio-cellular energy balance gets restored. Taking care of the body from the outside is not enough. Hence, removing unwanted harmful elements from the inside is most important.

Sheas Apothecary provides Ionic Foot Detox Sessions that help remove all the accumulated toxins in the body while enhancing bio-level cellular energy in it. The process ensures that your body gets filled with the minerals it became short of due to your hectic everyday life. Soak the goodness through your feet within your body with a relaxing foot bath comprised of fortifying minerals, electrolytes, herbs, and essential oils. Book your appointment now!

Contact Details:

Address: 2322 Butano Drive, Suite 210, Sacramento, CA 95825

Customer Service: 916 208-9096


Can a foot detox make you feel sick?

The footbath detox has no serious side effects. However, there are reports of nausea, dizziness, and dry mouth. These symptoms are very rare and mild. Other than these, footbath detox has no such side effects. It is completely safe for use. It does not make people sick, instead helps in getting rid of unwanted elements. Eliminating toxins leads to balanced body functions, therefore, helps in leading a healthy lifestyle.

Do ionic footbaths remove heavy metals?

Studies have shown that ionic footbaths indeed remove heavy metals. AMD conducted a study that reported that footbaths help eliminate heavy metals from the body. The study shows that significant amounts of metal were eliminated for 5 days straight after the treatment through urination. The center for research strategies found the release of aluminum and arsenic after footbath detox. These studies prove that footbath detoxes efficiently remove heavy metals from the body.

Why did the foot detox solution turn brown?

The ionic foot detox is done through a process called electrolysis. The process includes warm water, salt, and an array. Warm water is poured into a tub, the array is placed, and some salt is used for better conduction. Gentle current passes through the solution for 30 minutes. There are metal plates in the array, and the ions in the water react to the solutes. Overall, oxidation results in water turning brown.

What is an ionic detox footbath?

Ionic foot detox is a foot-soaking therapy. The process is different from all the other foot-soaking methods. Unlike other footbaths, it uses ions(atoms with an electrical charge) to cleanse toxins from the body. This therapy is only 30 minutes long but does a full-body detox. The conduction of gentle current through the body enhances the ability of natural detoxification. Once the toxins are flushed out, the balance of the body is restored. The ionic footbath is a painless and relaxing way to lead a healthy life.

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