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Ionic Footbath Detox: Credibility, Benefits, and Effects


Footbaths are relaxing; we all agree with that. Spas and alternative medicine houses emphasize the benefits of footbaths and are relaunching the therapy. Well, who does not like spending calming time in a spa while also getting rid of harmful toxins? Ionic footbaths are new, but soaking feet in medicinal ingredients is an ancient Chinese and Japanese practice. The ancient belief considers the feet to be the root, the torso to be the trunk, and the head to be the branches. Thus, soaking feet and calves daily can be relaxing and improve overall health.

We breathe polluted air, eat junk food, and live hectic lives, gathering toxins inside our bodies. These toxins cause major illnesses like cardiac problems, hypertension, etc., among people. Footbath Detox cleanses toxins and balances cellular bioenergy while giving a soothing spa experience. This holistic practice drains out all the harmful elements from the body. Thus, it boosts the body's ability to detoxify itself.


Types Of Detoxifying Foot Treatments

There are several ways to detoxify and heal from within. Each method comes with its specific benefits and ways to remove toxic elements.

Ion Detox Bath

It is a 30 minutes process that uses the current to heal the user. The human body has water and electrolytes, which allows the current to flow throughout the body. Thus, the user feels a tingling sensation during the process. The process works as a catalyst to improve the body's natural ability to detoxify.

Ionic footbath detox is the most effective method, as the current passes through the entire body and maximizes detoxing.

Salt Detox Bath

Epsom Salt is the key ingredient in salt detox baths. It only takes half an hour to do a full-body detox. It cures skin irritation and helps magnesium to rise in the body. The entire 30-minute process is relaxing.

Oxygen Detox bath

This footbath detox method uses hydrogen peroxide with dry ginger powder. It takes 30 minutes for this therapy to improve skin allergies and irritation.

Clay Detox Bath

Bentonite clay is added with Epsom salt for this detox solution. This therapy improves anxiety and headache symptoms by increasing magnesium levels. It also improves the body's ability to absorb calcium. The results can be seen within 20 minutes of soaking.

Charcoal Detox Bath

Charcoal is known for its ability to draw impurities. This bath removes toxins from the body and skin. The major benefit of the bath is that it improves Lymphatic flow and circulation and moisturizes the skin cells. Charcoal traps the odor, hence keeping the feet clean and fresh.

Apple Cider Vinegar Bath

10-20 minutes of foot soaking in the apple cider vinegar bath can improve sleep quality, improve anxiety and destroy harmful microorganisms. A recent study found that this footbath helped people lower their levels of cortisol ( stress hormone) in the users. The after-results of the footbath detox are relaxing.

Read Also:- Uncovering The Ayurvedic Secrets Of Triphala Tincture

Benefits Of Ionic Footbath Detox

Footbaths come with a long line of benefits. The entire process is relaxing and calming for the user. It is a treatment that extracts toxins and improves bodily functions without serious side effects or painful processes. Some of the well-known benefits are listed here:

  • Balances Body's PH levels.

  • Drains Heavy Metals and Toxins

  • Prevention of Chronic Disease

  • Strengthening of the Immune System

  • Betters Skin Health

  • Enhances Lymphatic Drainage

  • Aids Weight Loss

  • Increases Magnesium Levels

  • Lowers Cortisol

  • Kills Harmful Microorganisms

  • Improves digestion and Nutrients Absorption

  • Heals Headaches and migraines

  • Enhance Bio-energy in cellular Levels

  • Helps in Anxiety

  • Relieves Symptoms of Chronic Illness

  • Pain Relief

Does Ionic Footbath Detox Really Work?

Ionic footbath detox has been a debatable topic. People often doubt its benefits and question the entire process. However, several research studies have been conducted, and foot detox treatment has proven results.

The Center for Research Strategies found a reduced amount of aluminum and arsenic in the blood samples of the users. A significant decrease in glyphosate is seen in a study conducted by AMD.

In another test, researchers tested the urine PH levels of users before and after the footbath. PH level of the urine tested before the footbath was acidic. The subject was treated with a footbath for 30 minutes. The urine sample of the subject was tested again after the treatment. After that, the PH level was more on the alkaline side. It shows direct proof of PH balance due to footbath detox.

A study by AMD shows the presence of heavy metals in the used detox tub water. Proving the point that detox baths remove heavy metals from the body. Further, the human feet are full of sensory nerve endings and have more sweat glands than any other part of our body. By soaking the feet in footbath solutions, the users expose the body to the benefits of the treatment. The toxins are processed by the liver and the kidneys and released out of the body through bile, urine, and sweat. The process of expelling toxins lasts for 3-5 days.

How Does An Ionic Footbath Detox Work?

The Footbath technique falls under traditional Chinese medicine. This method uses ions (atoms with an electrical charge) to cleanse the body. Current flowing has negative and positive ions that flow through the body. An array is placed in a tub filled with warm water to produce a gentle electric current. Salt is added for better conductivity. The passing current breaks the water into either negatively charged hydroxide ions or Hydrogen gas or positively charged hydrogen ions and oxygen gas, depending on the process followed. Our body has water and electrolytes, allowing current to pass throughout. It takes 30 minutes for the process to complete.

During the half-hour process, the water and the electrolytes present in the body helps the current to pass through the entire body. The user feels a tingling sensation that causes a catalyst for the body to stimulate and boost detoxifying abilitie