Without a doubt, tea is a natural beverage that many of us enjoy in our pastimes. The favorite beverage is made of many natural herbs that are known to bring wonders to human health. One such benefit is enhancing skin health. If you are searching for the answer to the best tea for skin, you will find that many teas do a great job of helping to maintain a person's skin's health. Even pregnant and breastfeeding women experience many benefits from drinking these natural teas, like improved skin health and skin complexion.
Many of us relate teas as part of mediation or some middle age group get-together. However, herbal teas that work for the skin are great for almost everyone. Many can experience these teas' various health benefits, whether they are a kid, teenager, or adult.
Are you not a fan of how teas taste? Worry not! Herbal teas come in a great variety; thus, there is something for everyone's taste buds. So, without further delay, let's explore the relationship between tea and skin health.
The Relationship Between Tea And Skin Health
If you are on the lookout for a natural solution to improve your complexion, tea will be your best choice. Herbal teas like Chamomile and ginger are packed with antioxidants that fight free radicals inside our body and sustain our skin health.
Free radicals cause the aging of the skin. They speed up the aging process, which can harm a person's skin health. Although they are known to occur naturally, some natural factors, such as air pollution and UV rays, can increase the amount inside the body. Antioxidants hate free radicals, and they make sure these harmful things stay away from your body.
Teas also keep you hydrated, protecting you from dry skin issues. Moreover, herbal teas also come with ingredients that help skin health, such as EGCG, Polyphenols, and Tannins.
So, let's find out which tea is good for skin.
Chamomile Tea
Are you also tired of annoying dark circles because of not getting enough sleep? Well, this tea can surely help you get the proper sleep you always wanted, thanks to its calming effects. With every sip you take of this tea, you will experience the calming sensation entering your body. Chamomile Tea is for you if you face sleep issues and insomnia.
You may have also heard of its use as a mild sedative to help anxiety and calm nerves. Some people even prefer using this ingredient in topical skincare products to fight off mild eczema.
Furthermore, many switch to this in winter, as it also gives a good boost to a person's immune system. Thus, by drinking it, you have less chance of catching flu and colds in the winter season.
Rooibos Tea
Also known by the name Red Bush tea, this tea is known to support skin health as well as hair health. So, when you are drinking Roobios tea, you are not only helping your skin.
Roobios is also known as a unique herb, as it contains an uncommon compound called alpha hydroxy acid (AHA). This compound is great for the skin, and most doctors suggest a skin care product that contains this compound. One study mentioned that AHA might aid in reducing anti-aging wrinkles.
Like our first tea, Roobios also help fight off free radicals that cause skin damage and premature aging. You can visit Shea's Apothecary to buy top-quality Roobios teabags at a reasonable price.
Ginger Tea
If we are talking about the best tea for skin, ginger will undoubtedly be a significant ingredient in maintaining healthy skin and body. Ginger tea is well known for its antioxidant and anti-inflammatory properties. Wondering how it can help your skin and hair? Well, it can lighten fine lines and wrinkles on your skin. Furthermore, it can fade scars and help keep your scalp and hair healthy.
Ginger tea's powerful antioxidants can deal with free radicals in your body and might help reduce the occurrence of common skin issues. This tea can improve the blood flow inside your body, which can help reduce scars visible on your skin. Moreover, ginger is also used for its antimicrobial and antiseptic properties that help improve your hair and scalp health.
Yerba Maté
A person who is seeking youthful skin cannot miss Yerba maté tea. This tea is full of antioxidants, helping repair skin damage and prevent the one caused by free radicals. Many people use this tea as a natural treatment for fatigue, weak immune systems, and appetite control.
Yerba maté comes with lots of antioxidants, vitamins, and minerals, which include vitamin C, potassium, vitamin B, zinc, and potassium.
Green Tea
Yes, we are talking about the tea that even children know about, which is green tea. This tea has been a crowd favorite for more than two decades. One reason why many people love drinking green tea every day is the rich amount of antioxidants it has. Your taste buds will love the flavor this tea offers. Moreover, this tea also has some amazing anticarcinogenic and anti-inflammatory health benefits.
Most skincare products come with green tea as one of their ingredients. And this isn't surprising, as it has an antioxidant abundance. You will drink this tea if you want to get rid of redness and puffiness, which is common in the skin. Green tea is also effective in reducing the impact of UV rays on the skin when used with sun protection.
Conclusion
So, now you know the best tea for skin. All these teas have shown some remarkable skin health benefits. You don't need to choose from one, but multiple herbal teas. Try out all these teas and find the one that suits your taste. Whatever you pick, the results will be satisfactory since every tea got properties that highly benefit skin health.
If you want to purchase the best herbal teas that help your skin and offer an abundance of other health benefits, visit Shea's Apothecary. We have various herbal teas that suit everyone's tastes and needs. Our teas are made of quality natural ingredients with no additives. You can experience our teas during summer to cool off or during winter to keep your inside and your hands warm.
FAQs
Which Teas Are Best For The Skin?
To obtain the best health benefits for your skin, you can try the following teas:
Chamomile Tea
Rooibos Tea
Ginger Tea
Yerba maté Tea
Does Ginger Tea Help Your Skin Glow?
Yes, ginger can help you even out your skin tone. It comes with powerful antioxidants that can eliminate free radicals, providing you a glowing and even-toned skin.
