Insomnia affects millions of individuals every day and is becoming extremely common. People with insomnia face difficulty falling or staying asleep. As many as 30% to 40% of people in the United States report problems with their sleeping patterns. And nearly 1 in 5 cases of short-time insomnia turns into long-term insomnia. This problem makes you feel tired and inactive all the time. And, so to treat this problem naturally, you can use a sleep tincture with several ingredients to offer quality sleep.
Lack of sleep is responsible for many problems, such as lower concentration and awareness of your surroundings. When you don't get sufficient sleep, it becomes difficult to focus on the things around you. It can confuse your mind, and you won't be able to do anything properly. It also makes thinking and reasoning about normal things difficult. This problem will weaken your judgment. However, there is a way to treat this problem naturally. So, let's see how you can deal with this problem using tinctures.
Things That Can Lead To Insomnia
Several reasons can cause insomnia, and in many cases, there may be more than one reason that can lead to this problem. Not getting enough sleep can also worsen some of your other health problems. The common causes of insomnia are;
Stress can cause people to stay awake during the night. It keeps the brain hyperactive, and therefore it can get difficult for people to sleep when they are stressed. So, if you are not able to sleep, there are high chances that you are worried about something, which is not letting your brain relax and go to sleep.
Irregular Sleeping Patterns
Irregular sleeping patterns are very common in people today. If your body does not get proper and enough sleep, then it can cause problems. The body's natural alarm system needs to align with your sleep time so that you can get a proper and good night's sleep.
An unhealthy lifestyle includes habits and routines that do not align to create a good living pattern. For instance, drinking coffee can keep you up for several hours or disturb your restful sleep. On the other hand, alcohol can make you sleepy at any time of the day and affect your sleep cycle.
Mental Health Problems
Problems like bipolar disorder, anxiety, and depression are often known to cause problems with sleep. Individuals who face problems with sleeping have some or other mental illness. These problems can cause negative thoughts, which lead to disturbed sleep.
Physical Problems And Pain
Any physical pain and discomfort can stop you from getting quality sleep. Diabetes, or respiratory and nervous system illnesses, can also lead to no sleep nights, making you restless and stressed.
So, if you are dealing with any or all of the problems mentioned above and need a natural solution, then you must try the Pure Sleep Tincture by Shea's Apothecary.
Pure Sleep Tincture
The Pure Sleep Tincture from Shea's Apothecary has a combination of herbs that can help you sleep without any problem. This deep sleep tincture helps you calm your mind and reduce stress and anxiety levels so you can get quality sleep.
A tincture is more effective and easier to take as it is a concentrated product, and you won't have to prepare anything to drink this tincture in. The benefit of using a tincture is that it goes straight into the bloodstream and shows results quickly. Other methods, like capsules, can take anywhere close to 20-30 minutes to show their effects.
Herbs Used In The Tincture
This best tincture for sleep contains multiple herbs that can help you get quality sleep.
The extracts of the California poppy are used for their calming effects on the brain and body. Using this extract in tinctures can lower mild pain, help the mind relax, and improve sleep quality. The plant has soothing qualities that make an individual feel sleepy when taken in the form of a supplement or tincture. And when you take this ingredient with valerian root, it creates a stronger formula that helps an individual feel more relaxed and influences sleep. The extract of poppy also has anti-anxiety properties to help lower anxiety levels.
Just like the California poppy, hops also have sedative-like properties. Sedatives help your body and mind relax and make you sleepy. It helps in relaxing the central nervous system and regulates the circadian rhythm of the body. It further helps lower your anxiety level so that you can get quality sleep.
Taking hops in the form of tincture can reduce the time it takes you to fall asleep. People generally use it to treat sleep disorders, but they are more effective when combined with valerian root. Hops are safe to use and barely show any side effects, if any at all.
Valerian is a flowering grassland plant that offers many important health benefits. It is a relaxant and sedative that helps slow down the functioning of the nervous system and brain. Individuals generally use this herb to treat insomnia and other sleeping problems. It increases the level of GABA in the brain, which helps you sleep faster and better.
It is the kind of ingredient that, when combined with others, can increase their power and offer a relaxing sleep. Valerian is generally thought of as a safe ingredient with minimal to no side effects. This ingredient also stops you from overthinking, which can lead to stress and then insomnia.
Passion flower is a milder herb than in comparison to others. It lowers anxiety and nervousness levels. It also promotes quality sleep by making your brain cells feel more at ease. Moreover, it is a type of herb that people have been using for a long time to treat sleep and stress-related issues. This herb is perfect for you if you keep waking up at night. Moreover, it has no side effects and is safe for older people and children.
For thousands of years, people in Southeast Asia have been using this herb to treat problems like anxiety. This herb can also help treat insomnia and improve sleep quality. One of the most important benefits of this herb is that it can help alleviate stress and anxiety, which are among the main reasons that can cause insomnia. It has several other benefits, such as stopping bad dreams, increasing concentration, helping with nervous system exhaustion, and helping you regain strength. In addition, it can also help boost your muscle memory and lower pain in your body by reducing inflammation.
A lemongrass infused tincture for sleep is perfect for relaxing your muscles. This herb can help you sleep with its mild sedative components. Moreover, if you are under stress or pressure, then this can calm your nerves and help you relax. This herb can help you throughout the day by keeping your anxiety under check. It also provides relief from pain and aches.
The Pure Sleep tincture from Shea's Apothecary is a formulation of all these herbs. The tincture is safe and highly effective. All the herbs used in this are organically grown and are hand pressed to give you a powerful mix that you can use to improve your sleep quality. To get more benefits, you can also try our relaxing chamomile tea or green tea to get more benefits. To check out more natural and effective products, you can visit.
What is a sleep tincture?
A sleep tincture is a mix of herbs that help promote good sleep and calm nerves. The sedatives in all the herbs relax your brain and body, resulting in a night of restful sleep. A sleep tincture is generally a blend of California Poppy, Ashwagandha, Hops, Lemon Grass, and more.
When should I take a tincture to sleep?
To get a peaceful sleep, you can use the tincture an hour before bedtime to let all its herbs take complete effect on the body. Or you can take it just before going to sleep. It depends entirely on you. A herbal tincture also shows no side effects, which means they generally work better.
Do tinctures help with sleep?
Some tinctures are made in a way that helps you relax and promote sleep. They work well as a sleep aid and can help you gently unwind and fall asleep. In the beginning, you should start with a small amount of it and slowly increase the dose you are taking based on your requirements.
What is the strongest herb for sleep?
As per research, the best herb that promotes good sleep is Valerian root. It is ideal for relaxing the mind and enhancing the powers of other ingredients that are present in the tincture. However, before taking this, a pregnant or breastfeeding mother or a person on prescribed drugs should consult a doctor.