Deep Sleep Tincture For A Peaceful Bedtime| Shea's Apothecary
Insomnia affects millions of individuals every day and is becoming extremely common. People with insomnia face difficulty falling or staying asleep. As many as 30% to 40% of people in the United States report problems with their sleeping patterns. And nearly 1 in 5 cases of short-time insomnia turns into long-term insomnia. This problem makes you feel tired and inactive all the time. And, so to treat this problem naturally, you can use a sleep tincture with several ingredients to offer quality sleep.
Lack of sleep is responsible for many problems, such as lower concentration and awareness of your surroundings. When you don't get sufficient sleep, it becomes difficult to focus on the things around you. It can confuse your mind, and you won't be able to do anything properly. It also makes thinking and reasoning about normal things difficult. This problem will weaken your judgment. However, there is a way to treat this problem naturally. So, let's see how you can deal with this problem using tinctures.
Things That Can Lead To Insomnia
Several reasons can cause insomnia, and in many cases, there may be more than one reason that can lead to this problem. Not getting enough sleep can also worsen some of your other health problems. The common causes of insomnia are;
Stress
Stress can cause people to stay awake during the night. It keeps the brain hyperactive, and therefore it can get difficult for people to sleep when they are stressed. So, if you are not able to sleep, there are high chances that you are worried about something, which is not letting your brain relax and go to sleep.
Irregular Sleeping Patterns
Irregular sleeping patterns are very common in people today. If your body does not get proper and enough sleep, then it can cause problems. The body's natural alarm system needs to align with your sleep time so that you can get a proper and good night's sleep.
Unhealthy Lifestyle
An unhealthy lifestyle includes habits and routines that do not align to create a good living pattern. For instance, drinking coffee can keep you up for several hours or disturb your restful sleep. On the other hand, alcohol can make you sleepy at any time of the day and affect your sleep cycle.
Mental Health Problems
Problems like bipolar disorder, anxiety, and depression are often known to cause problems with sleep. Individuals who face problems with sleeping have some or other mental illness. These problems can cause negative thoughts, which lead to disturbed sleep.
Physical Problems And Pain
Any physical pain and discomfort can stop you from getting quality sleep. Diabetes, or respiratory and nervous system illnesses, can also lead to no sleep nights, making you restless and stressed.
So, if you are dealing with any or all of the problems mentioned above and need a natural solution, then you must try the Pure Sleep Tincture by Shea's Apothecary.
Pure Sleep Tincture
The Pure Sleep Tincture from Shea's Apothecary has a combination of herbs that can help you sleep without any problem. This deep sleep tincture helps you calm your mind and reduce stress and anxiety levels so you can get quality sleep.
A tincture is more effective and easier to take as it is a concentrated product, and you won't have to prepare anything to drink this tincture in. The benefit of using a tincture is that it goes straight into the bloodstream and shows results quickly. Other methods, like capsules, can take anywhere close to 20-30 minutes to show their effects.
Read Also: Stress Relief Tincture: The Best Herbal Quick Fix For Anxiety
Herbs Used In The Tincture
This best tincture for sleep contains multiple herbs that can help you get quality sleep.
California Poppy
The extracts of the California poppy are used for their calming effects on the brain and body. Using this extract in tinctures can lower mild pain, help the mind relax, and improve sleep quality. The plant has soothing qualities that make an individual feel sleepy when taken in the form of a supplement or tincture. And when you take this ingredient with valerian root, it creates a stronger formula that helps an individual feel more relaxed and influences sleep. The extract of poppy also has anti-anxiety properties to help lower anxiety levels.
Hops
Just like the California poppy, hops also have sedative-like properties. Sedatives help your body and mind relax and make you sleepy. It helps in relaxing the central nervous system and regulates the circadian rhythm of the body. It further helps lower your anxiety level so that you can get quality sleep.
Taking hops in the form of tincture can reduce the time it takes you to fall asleep. People generally use it to treat sleep disorders, but they are more effective when combined with valerian root. Hops are safe to use and barely show any side effects, if any at all.