Updated: Sep 7, 2022
Mushrooms, as we know, have a long past. These fungi come with a long line of health benefits. According to researchers, medicinal mushrooms have been part of people's lives for more than 1000 years. And thus, the importance of this food as a staple can't be denied.
In today's world, people are shifting towards more natural products. The aim is to maintain their health and family well-being. When we talk about natural well-being products, we cannot forget mushrooms. So, let's know why people are turning towards mushrooms even with many food choices available. And also, what do they actually do to your body?
Through this blog, you will learn about the top health benefits of the best medicinal mushroom. Also, you will learn how to add them to your everyday eating routine. And finally, how to find the best products and where to buy them. If you are interested to know anything or everything about medicinal mushrooms, keep reading.
The Top 4 Best Medicinal Mushrooms
Medicinal mushrooms come in a great variety, each of which has unique properties and health benefits. So, how will you know which mushroom will work the best for you?
Here we are explaining the top 4 medicinal mushrooms currently available on the market. Also, we will talk about their unique health benefits. Furthermore, we will know how you can add them easily to your daily routine. So, let's start!
Chaga is known to do wonders when it comes to stomach disorders and skin conditions. There are more than 200 studies done on this medicinal mushroom. And all those studies indicate that this fungus is high in antioxidants and supports digestion and the immune system. It also modulates inflammation, has anti-microbial substances and is adaptogenic.
History Of Chaga
Chaga is also referred to as Inonotus obliquus. Although it is referred to as a mushroom, in reality, that is not true. It is a pricey woody conk or canker found on the birch trees in colder regions of the Northern Hemisphere.
Russians used Chaga as a medicine during the 16th century for the first time. According to data, Siberians enjoyed the medicinal benefits of this mushroom in the form of tea. The idea of using it as tea was to benefit stomach health. In 1966, more people realized this wonderful wood's health benefits.
Ways To Add Chaga Into Your Daily Routine
At Shea's Apothecary, you can buy our product MYCOLOGY WISDOM EXTRACT. With this product, you can enjoy Chaga's health benefits without changing anything in your daily life.
If you want to eliminate toxins from your body and have a good supply of antioxidants, we highly recommend this product.
Cordyceps Sinensis: A Caterpillar-Shaped Fungus
The primary benefits of Cordyceps medicinal mushrooms are to enhance energy and improve lung capacity.
Cordyceps mushroom is famously known as energy-boosting fungi. Studies are still going on this mushroom. However, some studies have stated that this mushroom has the properties of increasing the output of ATP. If you don't know, ATP is a compound that offers cells energy.
Because of this amazing property, many people prefer taking this mushroom as a supplement before doing any physical activity or exercise. Additionally, this mushroom can even enhance exercise performance in adult individuals.
Furthermore, studies done on humans and animal suggests that Cordyceps also support a healthy level of immune and inflammation markers. Moreover, it may even have properties to regulate human body hormones.
History Of Cordyceps Mushroom
According to old Chinese books on medicines, Cordyceps is known as a treasure to human civilization. It comes in hundreds of various species, and being a fungus, it preys on insects. In the past, the fit was consumed as a powerful tonic that helped in enhancing energy, stamina, endurance, and appetite.
It contains properties like revitalizing and restoring symptoms such as exhaustion, fatigue, and chronic stress. Also, the use of this mushroom is mostly done to enhance the health of organs like kidneys and lungs.
Ways To Add Cordyceps Sinensis Into Your Daily Routine
You can buy our product MYCOLOGY WISDOM EXTRACT to add Cordyceps Sinensis into your daily routine. With this product, you can enjoy all the health benefits of Cordyceps mushrooms without altering your routine.
To maintain the healthy life of your kidneys and lungs, take half a teaspoon of our product every day.
Lion's Mane Mushroom: The Mind Mushroom
The primary Lion's Mane medicinal mushroom supports neuron generation and healthy brain function.
The fungi contain a plentiful amount of essential compounds like beta-glucans. A few of the compounds in this mushroom, specifically Erinacines and Hericenones, aid with inducing NGF (Nerve Growth Factor), which is synthesized in your nerve cells.