Mushrooms, as we know, have a long past. These fungi come with a long line of health benefits. According to researchers, medicinal mushrooms have been part of people's lives for more than 1000 years. And thus, the importance of this food as a staple can't be denied.
In today's world, people are shifting towards more natural products. The aim is to maintain their health and family well-being. When we talk about natural well-being products, we cannot forget mushrooms. So, let's know why people are turning towards mushrooms even with many food choices available. And also, what do they actually do to your body?
Through this blog, you will learn about the top health benefits of the best medicinal mushroom. Also, you will learn how to add them to your everyday eating routine. And finally, how to find the best products and where to buy them. If you are interested to know anything or everything about medicinal mushrooms, keep reading.
The Top 4 Best Medicinal Mushrooms
Medicinal mushrooms come in a great variety, each of which has unique properties and health benefits. So, how will you know which mushroom will work the best for you?
Here we are explaining the top 4 medicinal mushrooms currently available on the market. Also, we will talk about their unique health benefits. Furthermore, we will know how you can add them easily to your daily routine. So, let's start!
Chaga Mushroom
Chaga is known to do wonders when it comes to stomach disorders and skin conditions. There are more than 200 studies done on this medicinal mushroom. And all those studies indicate that this fungus is high in antioxidants and supports digestion and the immune system. It also modulates inflammation, has anti-microbial substances and is adaptogenic.
History Of Chaga
Chaga is also referred to as Inonotus obliquus. Although it is referred to as a mushroom, in reality, that is not true. It is a pricey woody conk or canker found on the birch trees in colder regions of the Northern Hemisphere.
Russians used Chaga as a medicine during the 16th century for the first time. According to data, Siberians enjoyed the medicinal benefits of this mushroom in the form of tea. The idea of using it as tea was to benefit stomach health. In 1966, more people realized this wonderful wood's health benefits.
Ways To Add Chaga Into Your Daily Routine
At Shea's Apothecary, you can buy our product MYCOLOGY WISDOM EXTRACT. With this product, you can enjoy Chaga's health benefits without changing anything in your daily life.
If you want to eliminate toxins from your body and have a good supply of antioxidants, we highly recommend this product.
Cordyceps Sinensis: A Caterpillar-Shaped Fungus
The primary benefits of Cordyceps medicinal mushrooms are to enhance energy and improve lung capacity.
Cordyceps mushroom is famously known as energy-boosting fungi. Studies are still going on this mushroom. However, some studies have stated that this mushroom has the properties of increasing the output of ATP. If you don't know, ATP is a compound that offers cells energy.
Because of this amazing property, many people prefer taking this mushroom as a supplement before doing any physical activity or exercise. Additionally, this mushroom can even enhance exercise performance in adult individuals.
Furthermore, studies done on humans and animal suggests that Cordyceps also support a healthy level of immune and inflammation markers. Moreover, it may even have properties to regulate human body hormones.
History Of Cordyceps Mushroom
According to old Chinese books on medicines, Cordyceps is known as a treasure to human civilization. It comes in hundreds of various species, and being a fungus, it preys on insects. In the past, the fit was consumed as a powerful tonic that helped in enhancing energy, stamina, endurance, and appetite.
It contains properties like revitalizing and restoring symptoms such as exhaustion, fatigue, and chronic stress. Also, the use of this mushroom is mostly done to enhance the health of organs like kidneys and lungs.
Ways To Add Cordyceps Sinensis Into Your Daily Routine
You can buy our product MYCOLOGY WISDOM EXTRACT to add Cordyceps Sinensis into your daily routine. With this product, you can enjoy all the health benefits of Cordyceps mushrooms without altering your routine.
To maintain the healthy life of your kidneys and lungs, take half a teaspoon of our product every day.
Lion's Mane Mushroom: The Mind Mushroom
The primary Lion's Mane medicinal mushroom supports neuron generation and healthy brain function.
The fungi contain a plentiful amount of essential compounds like beta-glucans. A few of the compounds in this mushroom, specifically Erinacines and Hericenones, aid with inducing NGF (Nerve Growth Factor), which is synthesized in your nerve cells.
Additionally, this fungus is known to promote the growth of nerve tissue and support motor function. During research on adults, people with mild memory problems were found to have better brain function than those who didn't ingest these mushrooms.
All this information highly indicates that this fungus is great for healthy brain functioning and supporting neurogenesis.
History Of Lion's Mane Mushroom
Lion's Mane is also known as Hericium Erinaceus. It is a mushroom species that have a beautiful appearance with long shaggy spines resembling a waterfall. You will find these mushrooms in the Northern forest on hardwood trees trunks.
In the past, Chinese health practitioners used these mushrooms to maintain the functioning of the Spleen. Mainly this mushroom supported the functioning of digestion, water regulation, and energy. In addition, people also used this mushroom as a tonic for lack of energy and stress-related disorders.
Ways To Add Lion's Mane To Your Daily Routine
At Shea's Apothecary, you can buy the best supplement for Lion's Mane, which you can easily add to your daily routine. With this product, you can enjoy all the health benefits of Lion's Mane mushroom, and it goes well with your morning coffee, shake, etc.
To maintain healthy brain functioning and neuron generation, take half a teaspoon of our product every day.
Reishi Mushroom: The Immortality Mushroom
The primary benefits of Reishi medicinal mushrooms benefits include providing aid in sleep and are potent immunomodulators.
Reishi contains compounds like polysaccharides that help the immune system's healthy functioning. In addition, it provides support with good sleep, offers a calm mind, eliminates stress and restlessness, and supports respiratory and lung well-being while maintaining blood sugar levels.
Herbalists also call Reishi the "King of Medicinal Mushrooms."
History Of Reishi Mushrooms
Reishi is also known as Ganoderma lingzhi. In China, this herb was used as a promoter of calmness and an enhancer of meditative practices. In royal palaces, this mushroom was known as a substance that promoted longevity.
Reishi is marked as the most important herb in the list of herbal mushrooms. It can support long life, benefits healthy ageing, enhance energy or qi, and makes the body light.
As per the historical literature, there are about six colors of Reishi. Each of them contains special properties and benefits.
Ways To Add Reishi To Your Daily Routine
At Shea's Apothecary, you can buy the best supplement for Reishi, which you can easily add to your daily routine. With this product, you can enjoy all the health benefits of the Reishi mushroom.
To maintain calmness and energy in your body, take half a teaspoon of our product every day.
Where To Buy Medicinal Mushrooms?
The market for medicinal mushrooms is huge. As people have realized the various benefits of these mushrooms, the demand is constantly increasing. Many industries are using the wrong ways to produce these mushrooms in masses to cover up the demand.
Don't want to consume unhealthy medicinal mushrooms? At Shea's Apothecary, we provide the best supplement for medicinal mushrooms. Our product MYCOLOGY WISDOM EXTRACT contains all the best medicinal mushrooms benefits.
You will find Chaga, Lion's Mane, Cordyceps Sinensis, Reishi, and Turkey Tail Medicinal Mushrooms extracts in our product. All of them are Adaptogenic, meaning they help with fatigue and stress. They eliminate toxins from your body and fight viruses. Furthermore, they are good for stomach and liver health as well.
Visit Shea's Apothecary today to enjoy the best benefits of medicinal mushrooms every day.
FAQs
Which mushroom is the most powerful medicinal mushroom?
Lion's Mane is known to be the most powerful medicinal mushroom. It has many benefits like reducing inflammation, boosting immunity, and treating anxiety.
What mushrooms should i use for healing?
If you want maximum healing benefits from medicinal mushrooms, then you can use the following:
Chaga
Lion's Mane
Reishi
Turkey Tail
Cordyceps
What are the top health benefits of medicinal mushrooms?
Following are some of the health benefits of medicinal mushrooms:
Reduce the risk of cancer.
Promote lower cholesterol.
Guard brain health.
Provide a source of vitamin D.
Support a healthy immune system.
