Lemongrass is a common ingredient that Asians use for cooking. It mainly originated from South Sri Lanka and South India but is now available worldwide. There are many uses for lemon grass. And because of that, people have turned towards lemongrass tea as their daily morning beverage.
Besides cooking, lemon grass is also a famous bug repellent. It has an essential role in aromatherapy. Also, it may reduce stress or uplift the mood of a person. Some famous benefits revolving around lemongrass are it promotes sleep, provides relief in pain, and boosts a person's immunity.
Not everyone can add lemongrass to their food, and many might not prefer it. So, what are the other ways to get the benefits of lemongrass? You can use lemongrass as tea. Interested to know about the health benefits of drinking this herbal beverage? Keep reading the blog.
Why Drink Lemongrass Tea: Lemongrass Tea Benefits
A large number of people believe in lemongrass health benefits. However, there isn't any large-scale research that confirms lemongrass' benefits.
Doctors believe that this tea can help fight radicals and reduce inflammation. It has many inflammation-fighting compounds, such as isoorientin, chlorogenic acid, and swertiajaponin.
You may know that inflammation occurs in many adverse conditions, such as heart disease and pain. Henceforth, adding lemongrass to your daily diet might be highly beneficial for your health.
Beneath we have mentioned additional benefits of drinking this tea.
May Help In Reducing Anxiety
Many love to have a sip of this herbal tea for its relaxing effects, which is totally true. However, lemongrass provides more than just relaxing effects. It may have anxiety-reducing properties.
According to research smelling lemongrass might be a good way to reduce anxiety. Many love inhaling lemongrass essential oil to help them reduce anxiety and stress. However, there isn't much data to confirm the anxiety-reducing effect of this herbal tea.
May Lower Cholesterol
According to a researched article, eating lemongrass extracts may appear to be effective in lowering cholesterol in animals.
The study also mentioned that this effect is dependent on the dose. So, this somewhat means that consuming a good quantity of lemongrass every day may help with lowering cholesterol.
May Help With Preventing Infection
As per MSKCC, various study results show the signs of lemongrass having infection-preventing properties.
For Instance, the herb can reduce the incidence of thrust, a known fungal infection that usually affects people with weak immune systems.
Boost The Oral Health
It is believed that chewing lemongrass can help your oral health. In most countries where lemongrass grows, people tend to chew its stalks to keep their mouths fresh and enhance their dental health.
Some research has even shown that lemongrass can stop the growth of bacteria that cause cavities. It means that lemongrass has antimicrobial properties.
It Might Give Relief In Pain
Lemongrass tea might have pain-reducing properties. A study also mentioned its effects on blocking pain. Basically, having lemongrass is good if you want to keep your body pain-free.
Boost Your Red Blood Cells
As per a 2015 study, drinking lemongrass tea for 30 days can increase the concentration of hemoglobin in your body. Additionally, it may also increase packed cell volume and the count of the body's red blood cells.
In this study, researchers took 105 blood samples at the start of the test. After taking the samples again on the 10th and 30th days, they concluded the effect of drinking lemongrass and its relation to increases red blood cells.
It May Offer Relief In Bloating
Lemongrass also has diuretic effects. These effects can stimulate the kidneys, making them release more urine than the average amounts.
A small study on herbal tea states that drinking lemongrass increases the output of urine compared to other beverages. Drinking this tea is also good for your liver and heart.
Can Reduce The Risk Of Cancer
Lemongrass contains citral, which has anticancer abilities for certain cancer cell lines. It has many components that help in fighting cancer. It can occur in two ways: either by causing the death of cells or by boosting the immune system to fight off cancer.
How Much Lemongrass Tea Should I Drink: Lemongrass Recipe
People sometimes search for the possible side effects of drinking this tea. However, drinking this herbal tea doesn't come with any side effects. There are some possible ones, but that is only when you drink an excessive amount of this tea.
If you are drinking this tea for the first time, we suggest only drinking one cup of this tea every day. You may increase the amount after a few days or weeks.
Are you interested in knowing this tea recipe? Making this tea at home is super easy. Before anything, you need to purchase quality lemongrass bags from a reputed store such as Shea's Apothecary. You can get a wide range of herb teas from our store.
After purchasing the tea bags, follow these steps to make a perfect lemongrass beverage:
Firstly, boil a cup of water.
Next, pour down the boiling water into a cup.
Place the tea bags in the cup for around 5 minutes.
Finally, you can drink your freshly brewed herbal tea with or without a tea bag.
If you enjoy a cold beverage, add ice cubes to your tea. The taste of this tea is citrusy.
Lemongrass tea can be your go-to daily beverage as it has an amazing taste and many health benefits. Most studies on this tea are small-scale, and the results are quite satisfactory. It has anti-inflammatory, anticancer, and antimicrobial properties.
Drinking this tea may help you enhance your oral health, relieve bloating, and lower cholesterol. You can add this herb to your cooked dishes, such as stir-fries and soups.