Hibiscus heaven tea is one of the most iconic herbal tea. It is made using the dried parts of the hibiscus plant and has a deep red color.
The flavor of this tea is somewhat similar to cranberries, which have a tart flavor. You can drink this herbal tea, both cold and hot.
Hibiscus has many species that mostly vary by the climate and location they are available. However, Hibiscus sabdariffa is the species that is mostly used for making hibiscus tea.
Research on this tea has shown some great results. There are many benefits connected to drinking hibiscus tea. The most popular health benefits of this tea are lowering blood pressure, aiding weight loss, and fighting bacteria.
Read this blog to know about hibiscus heaven tea health benefits.
Full Of Antioxidants
Your body needs antioxidants to fight radicals that cause damage to the cells. Hibiscus tea is said to have powerful antioxidant properties, which might help you in preventing disease and damage caused due to free radicals.
In one rat study, hibiscus extract caused an increasing number of antioxidant enzymes. It reduced the effects of free radicals by close to 92%.
Another study showed hibiscus plant parts like leaves have high antioxidant properties.
However, all these studies were done on animals using concentrated doses. We need more research on how this property will affect humans.
Might Lower Blood Pressure
The property of hibiscus tea in lowering blood pressure is one of the best benefits of this tea. High blood pressure causes major strain on the heart, weakening it with time. High blood pressure can cause heart disease.
Many studies have said that hibiscus might lower both diastolic and systolic blood pressure. In a study on hibiscus tea, 65 people with high blood pressure got a placebo or hibiscus tea. People who drank the tea had lower systolic blood pressure than those who had a placebo. The researchers ran the study for six weeks.
Without a doubt, hibiscus tea is a natural and safe way to decrease high blood pressure. However, this tea can react with other medicine for lowering blood pressure, such as hydrochlorothiazide. Consult your doctor before using this tea.
Lower Blood Fat Levels
Hibiscus heaven tea not only lowers blood pressure but also helps with decreasing blood fat levels. These are also one of the causes of heart disease.
There was one study where people with diabetes got black tea or hibiscus tea. After one month, people who had hibiscus tea experienced more "good" HDL cholesterol while also having lower "bad" LDL cholesterol.
People with metabolic syndrome also showed good results after taking hibiscus extract daily. They had an increased amount of HDL cholesterol and lower LDL.
However, there are also some studies that have shown conflicting results related to this tea's effects on blood cholesterol.
In most studies, hibiscus tea benefits those with metabolic syndrome and diabetes. It helped those patients by decreasing their fat blood levels. More research is required to understand its effects on the general public.
Helps Liver Health
The liver plays an essential role in keeping us healthy. It not only produces proteins but also helps with secreting bite and breaking down fat.
The studies on hibiscus have shown some interesting results related to liver health. Drinking this tea may enhance liver health and aid in keeping it functional.
As per a study on 19 obese people, taking hibiscus extract for 12 straight weeks aids in improved liver steatosis. A problem like this often occurs due to too much fat in the liver. Such a condition makes you prone to liver failure.
Hibiscus extracts can also help with liver damage, as shown in a study performed on hamsters. Another study found that hibiscus can increase the amount of detoxifying enzymes present in the liver by up to 65%.
Hibiscus extract was the main part of this study. More studies need to be done to learn the actual effect of hibiscus tea.
It Might Be Good For Weight Loss
Drinking hibiscus tea is said to be good for losing weight. It may also save you from obesity.
In a 12 weeks study on 36 obese people, participants were given a placebo or hibiscus extract. As per the results, hibiscus extract decreased body fat, body weight, hip-to-waist ratio, and body mass index.
A study on obese mice had the same results as well. However, the study duration was 60 days in mice cases.
The following studies used hibiscus extract for testing on humans and animals. Moreover, additional studies on hibiscus tea are needed to know its effect on weight loss in people.
Good Taste And Easy To Make
Undoubtedly, hibiscus tea contains various health benefits. Aside from that, this tea is also known for its amazing flavor and can be made easily at home.
Adding the hibiscus flowers to a teapot and waiting for its effects to work is not for everyone. Therefore, look for hibiscus tea bags instead of searching for quality flowers. You can carry them easily and don't have to worry about the wastage of flowers.
To make this tea, you first need to boil some water. After that, place the Hibiscus heaven tea bag in your cup, and pour hot water on it. Let the tea bag in the cup for at least 5 minutes. Now, add sugar if you need it, and enjoy your tea.
You can drink hibiscus tea hot or cold. It offers a tart taste like cranberries. You can use sweeteners like honey to balance the tartness. If you want quality herbal tea bags, visit Shea's Apothecary.
Hibiscus tea is a herbal tea with various benefits related to a person's wellbeing. People even use hibiscus heaven tea for cough as it has antioxidants and antibacterial properties.
This tea has a delightful flavor, and you can easily make it in your kitchen. You can drink this tea to lose weight, enhance your liver and heart health, and much more.