Acid Reflux Chamomile Tea: What Do You Need To Know?
Acid reflux chamomile tea has been known worldwide for its soothing and therapeutic properties. Sleepless nights are very common among working adults, and this tea is just the perfect solution to that problem. Since the healthy working of the immune system is so essential, getting herbal tea to boost its working can never go wrong. This herbal tea contains numerous ingredients that offer natural sweetness and a soul-healing state. Herbal teas are known for their stress-reducing properties, which is true for chamomile tea too.
The acid reflux chamomile tea offers some astonishing health benefits and is known to be especially good for treating digestion issues such as acid reflux. To understand the various health benefits of chamomile tea, we suggest you keep reading the post. If you are interested in the best chamomile tea bags, Shea's Apothecary is the perfect place for you.
Let's start with understanding a little background of acid reflux chamomile tea, followed by its health benefits.
About Acid Reflux Chamomile Tea
Chamomile is not something that was discovered recently. Its use has been prominent for more than 100 years for its soothing herbal properties. The acid reflux chamomile tea is used worldwide for its soothing and nourishing effects. And the Ancient Greeks, Romans, and Egyptians deeply admire the chamomile's medicinal properties. The word chamomile is derived from the Greek word khamaimēlon, which refers to "earth apple" as chamomile also contains the apple-like sweetness.
Chamomile is used to refer to numerous similar flowering plants. Still, when we specifically talk about acid reflux chamomile tea, it is obtained through Roman and German Chamomile plants. This herbal plant is also famous for its use in making beer and wine or essential oil.
The Benefits Of Acid Reflux Chamomile Tea
With an apple-like taste that excites the person's taste buds, acid reflux chamomile tea also has numerous health benefits.
1. Helps With Digestion
The acid reflux chamomile tea can be an amazing beverage for helping an individual with their digestion process. It has antispasmodic properties, which aid in eliminating spasms inside our body, and includes the stomach & intestines. Chamomile also has bitter compounds known as sesquiterpene lactones that help to trigger the pancreas to produce digestive enzymes that are essential to break down food.
Since the acid reflux chamomile tea also has calming effects, it can help treat stress-related digestive issues such as the nervous stomach. Many digestive imbalances occur inside our body because of stress, such as IBS, reflux (we will discuss more), and diarrhea. Chamomile can be the perfect herb to manage stress, resulting in fewer digestive imbalance symptoms.
2. Helps With Anxiety
The acid reflux chamomile tea also has healing effects for people dealing with anxiety or high-stress levels. More studies are still going on to understand the reason behind it. A small study done by experts suggests that consuming chamomile extract can assist in reducing moderate symptoms of anxiety disorder.
The medicinal professional is still looking for more risks & benefits of acid reflux chamomile tea. There are certain data that suggest that short-term use of chamomile is safe and potent for reducing symptoms related to stress & anxiety. It's better to consult a medicinal professional before you start consuming chamomile tea, as you may not feel the same effects as others.
3. Helps With Period Cycles
As acid reflux chamomile tea is antispasmodic, it may also aid in easing period cramps. A study showed that the women who drank chamomile tea twice a day during their cycles of luteal & menstrual phases reported experiencing fewer cramps & less anxiety than others.
4. Helps In Cold
The acid reflux chamomile tea is recommended for individuals who may feel under the weather regularly. It naturally has a cooling effect that aids in balancing the overheated conditions. It also offers soothing effects to digestive tracts that tend to function abnormally when a person is ill and recovering from the sickness. There is no need to ingest chamomile to gain its healing benefits. Experts even recommend the following process for people who want help with their respiratory conditions.
You can use 3 or 4 chamomile tea bags (you can purchase them online at Shea's Apothecary) for making up a large bowl of tea accompanied by boiling water. Let tea get marinated for some time. After that, position your head over the bowl & use a towel over the head to trap steam inside. Continue taking deep breaths from your nose & mouth, then slowly exhale. Keep this process running for 5 to 10 minutes, as it will help the steam reach the lungs, which will offer you comfort and relief from sickness.
5. Boosts Immune System
The acid reflux chamomile tea can also be good for boosting your immune system. Although the studies regarding the numerous benefits of chamomile are still going, the latest studies exhibit that chamomile may have antibacterial properties which can aid in fighting off illnesses and keeping your immune system healthy.
There was also a study run by scientists in which 14 individuals drank 5 cups of herbal tea on a daily basis for a period of two weeks. Later, these experts discovered a significant boost in hippurate & glycine in the volunteers' urine. Both of these are associated with increased antibacterial activity. More studies are yet to be done to confirm its effects.
6. Helps With Weight Loss
There is not any exact scientific evidence that states that acid reflux chamomile tea can be beneficial for weight loss. But this tea is known to be a soothing and calorie-free beverage that you can consume multiple times in your entire day. Even though it doesn't have any fat-burning stimulants and ingredients, it can be a herbal beverage that can help you during your workout routine and be an alternative to water with more flavors.
Also, we should not forget that chamomile tea helps manage stress. Stress is one of the major causes of weight gain, and when you keep the stress level under control, you can notice the indirect ways this tea can aid you in losing weight.
7. Helps With Diabetes
According to research, sipping acid reflux chamomile tea can be helpful for people with high blood sugar levels. A study was performed on patients with type 2 diabetes. In this study, the patients had to drink chamomile tea three times a day for a period of eight weeks. The results were that those who drank this tea had lower insulin and cholesterol levels than those who consumed plain water.
The acid reflux chamomile tea offers amazing anti-diabetic effects and is an amazing choice for diabetic patients. Ensure that you consult a doctor before considering.
8. May Help Your Skin
The acid reflux chamomile tea can help reduce stress levels and improve sleep cycles, both of which are related to your skin health. Consuming herbal tea can indirectly show some great skin care effects. But this tea offers greater impact if its extract is applied topically.