What Are The Benefits Of Ionic Foot Detox [Know The Facts]
Detoxifying foot baths are not new; in fact, they have a long history in ayurvedic and Eastern traditions. People have been using them for thousands of years as a detox method. Astonishingly, the Romans also used this healing method in public baths to draw impurities from the body through osmosis and diffusion. Do you know that there are more than 2000 sweat glands and more than 4000 pores on your feet? No wonder we have so much evidence of the benefits of ionic foot detox.
Want to learn more about it? Follow us till the end of this blog because we will discuss every detail and benefit of the ionic foot detox process.
What Is Ionic Foot Bath Detox?
We know that detoxification removes toxins like yeast, fungus, preservatives, and other chemicals from the body. This process is done naturally by the kidneys, liver, and skin. But, sometimes, our organs are overburdened with too many toxins. And in those times, illnesses get built up in the body due to these pollutants and toxins. Therefore, detoxification becomes an essential process that treats chronic diseases by removing toxins and pollutants from the body.
Ionic foot detox or detoxification foot bath is the process of soaking feet in a warm water tub. The professionals then add certain ingredients that help in the detoxification process. It is one of the most effective and safest treatments for removing toxins from the body. These days the experts also use ionization techniques. Because of ionization, detoxification happens real quick and dramatically. There are various forms of Ionic foot Detox:
Epsom salt foot soak
Charcoal foot bath
Bentonite clay foot mask
Essential oils Ionic foot detox
Apple cider vinegar foot soak
The technique of ionic foot detox is simple. It will start by preparing the tub with warm water. After that, the healer will add salt and other essential ingredients to the water. Salt is added to enhance the conductivity of the water then a gentle current is released to provide relaxation. This process calms your senses and relieves you from stress. You will get several benefits of ionic foot detox in the long run.
How Does Ionic Foot Detox Promote Health?
It is one of the several benefits of ionic foot detox. Warm water salt and electrons turn the water into a positively charged mixture of hydrogen and oxygen gas ions. When the healer turns the machine on, the patient will notice a gentle tingling sensation in their feet. And, because our body is too made from electrolytes, the current will pass through our body. As a result, the tingling sensation works as a catalyst for the body’s natural detoxification ability. After 30 minutes, water changes its color because of the oxidation of metal plates in the array, and simultaneously ions react with the water-soluble. Consequently, the process stimulates long-lasting detoxification effects.
In contrast, other detoxification methods provide similar relieving benefits, but their effects do not last. They only remove the toxins which are close to the skin’s surface. Therefore, ionic foot detox is more beneficial than other detoxification methods.
Read Also: 4 Powerful Herbs For Body Detox & How Can They Help?
Benefits Of Ionic Foot Detox
The Primary Benefits Of Ionic Foot Detox is that it enhances the body’s natural detoxification capacity and allows it to eradicate heavy metals and other toxic elements from the body. Apart from that, ionic foot detox also results in the following benefits:
A stronger immune system
Relief from the symptoms of chronic diseases
Reduces chronic pain and inflammation
Prevents chronic disease
Potential weight loss
Enhanced lymphatic drainage
Better skin health
Increased energy and focus
Helps in migraines
Relieves you from unnecessary stress
Improved circulation and heart health
Provides an overall feeling of relaxation
Improves the mood
Reduces swelling in the feet and ankles
Improves digestion and nutrient absorption.
The immune system is often slow and affects our body’s ability to detox. If toxins build up continuously, it ultimately results in inflammation, and the body reduces to eradicating them naturally. By Ionic foot bath detox, you support your body.
Who Should Consider Ionic Foot Detox?
There are plenty of benefits of ionic foot detox, and it benefits most people except those who have sore feet and infections on their feet. Also, if you suffer from the athlete’s foot, ionic foot detox might be helpful for you. Foot baths and massages can be a miraculous way to relax after a long day to revive blood circulation in the feet. You can do an ionic foot detox at home with Epsom salts and warm water if you want to recharge and relax.
Point to be noted: People with diabetes must consult doctors before taking Epsom salt foot massages because it might harm them. Moreover, you may feel dizziness and nausea because your body is in a detoxifying zone. You should always let the healing experts and doctors know your health conditions and side effects; also, ask for medicine if required.
Efficiency Of Ionic Foot Bath Detox
There is very little evidence and poorly constructed studies about the efficacy of Ionic foot bath detox. It can be one of the reasons why people are skeptical about this treatment. However, few reliable study sources have found ionic boot baths promising and positive. A study showed a significant boost of heavy metals in detox foot water after 30 minutes. While another study also found glyphosate levels in the urine of patients who used ionic foot detox. Furthermore, research demonstrated a reduction of aluminum and arsenic levels in patients' blood after the ionic foot detox.