We know that adaptogenic herbs are effective for individuals who are looking for stress relief while sticking to natural substances only. Adaptogens can protect your body from negative effects that generally occur due to stress. Not only that, these herbs increase your resistance to stress while giving additional health benefits, which we will discuss as we go further.
But the real question is what adaptogenic herbs are and which will work best for your condition. The term "adaptogen" came into existence in 1940 and was originally used to classify plant-based extracts. They were known to work on the enhancement of the human body, but non-specifically.
Currently, these herbs are used by people to build resistance to stress. Furthermore, these herbs may even help with making the body adapt to situations that are highly stressful. So, it is important to know what these herbs are, how they can help you, and if they are the best for you. Let's cover all the parts that contribute to these herbs working.
What Are Adaptogenic Herbs: Let's End Your Curiosity
Adaptogens are known to be active ingredients that are found in certain mushrooms and plants. These substances may impact the way your body deals with anxiety, stress, and fatigue. Mushrooms and plants are responsible for providing adaptogenic actions. Upon consumption, adaptogens target particular stressors that are found in your body.
A plant must have three of these qualities in order to be classified as an adaptogen:
It should not have any toxic elements when consumed in normal doses.
It must help your body to build resistance to stress.
Furthermore, it must give your body the balance back. (homeostasis).
There are some famous examples of naturally occurring adaptogens, which include:
Adaptogenic herbs may help you build resistance to stress but remember they are not, in any case, the permanent answer to stress which are long-term.
In What Way Can Adaptogenic Herbs Help You, Or How Do These Herbs Work?
Suppose you are thinking of using adaptogenic herbs. In that case, you might want to know how these herbs work and whether taking adaptogens works or if it is anecdotal. Well, if we talk about research, you should know that most of them have shown positive results on working adaptogens. Furthermore, research states that these herbs can promote good sleep, boost energy while working, increase athletic performance, and may even improve concentration.
These herbs can help you adapt to different types of stress. They help normalize many processes inside the body and promote the state of homeostasis or balance.
Adaptogens advocates say that these herbs can even improve overall health and help individuals with:
Inflammation and pain occurred due to rheumatoid arthritis and osteoarthritis
The physical and mental fatigue that occurs with stress
Hormonal imbalances that cause affect the nervous system.
More studies are still needed to confirm adaptogens' effects. At the same time, some of them claim that certain adaptogens might even help with cancer.
Is Taking Adaptogenic Herbs Right For You?
After knowing how adaptogens work and affect you, your next question is, should I take these herbs? Before we answer that, we must also tell you how our body fights stress naturally and how long-term stress can become a problem.
When a person is under a stressful situation, their body helps them calm their stress by producing cortisol. The work of cortisol is to help your body fight stress. But, for many people, stress is a daily occurrence that leads the body to produce a high amount of cortisol. Such a situation is normally called "stressed out."
Furthermore, suppose your body struggles with managing mental, emotional, and physical stress. In that case, there are chances that external stressors will become internal problems. However, do not worry since these outcomes are preventable if you take the right actions.
Locating the sources of stress is quite easy in some cases. However, there are also cases where it becomes hard to identify the stress source. As stress can take different forms, you must know the common signs of it:
constant worry and anxiety
Increase in lack of sleep
Modern life, which causes mental stress
Daily exposure to toxins
Physical stress like exposure to cold, lengthy physical exertion, etc.
Decrease in physical activities and bad diet
Taking adaptogens will do wonders for your body as it prevents stress and is a herbal solution. Although they are safe to use, a doctor's advice is still recommended.
So, coming to the question of whether you should take adaptogens or not. Taking them is a personal choice, and we have already mentioned the medical studies that have been done on their effects. As they promote overall wellness and are natural and safe to use, one might not want to miss them.
What Are The Most Powerful Adaptogenic Herbs? (With Benefits)
So, after studying the effects of Adaptogenic herbs, we must also know about the most powerful adaptogens. Although there are many adaptogens, there are some specific ones that do wonders for reducing stress and preventing it as well. Let's look at the best Adaptogenic herbs and how they can help you with stress, including their other benefits.
Golden root, or Rhodiola, is a highly potent adaptogen, and many researchers have studied this herb's effects. Several studies state that Rhodiola offers our body a biological defense that protects us against stress. An animal study showed that ingesting this herb can work as a mild stressor. This results in increasing the stress defense among organisms.
Another human trial found that repeated use of Rhodiola is able to exert the anti-fatigue effect, which results in an increase in mental performance. According to some animal and lab research, this herb also has antioxidant effects.
If you are not familiar with ashwagandha, you may have heard of Indian ginseng. This adaptogen has been part of many studies, which included its effect on stress tolerance, cortisol, and stress responses. In an animal study, the researcher found ashwagandha is able to stop the growth of lipid peroxidation caused due to bacteria-induced stress. It is a biological process in which oxidative stress leads to cell damage within cells of the blood.
You must know that the results and studies are not limited to animals. A human study with 64 subjects concluded that ashwagandha effectively and safely enhances the person's resistance