Whether you are a coffee or tea person, you cannot deny the relaxing feeling that a hot cup of natural herbal tea serves. However, herbal teas provide your body with relaxation and prevent the risks of severe health illnesses, such as heart disease and cancer. These teas can also help your brain function better, achieve good overall health, and help you lose weight. Thus, you must invest in the best herbal teas for weight loss and combine those with regular workouts to get better results.
If you are looking for ways to lose weight using teas, then you need to understand one thing, herbal teas don't work like magic. They cannot instantly make you lose weight without any effort. However, they are good for making the weight loss process work a bit faster. Let's explore some aromatic and flavorful teas that can become a great addition to your weight loss routine.
Rooibos Chai Tea (Organic)
Rooibos chai tea is a herbal tea that comes from South Africa. This tea has an element known as Aspalathin that decreases the stress hormones responsible for frequent hunger pangs and fat storage in the body. It will help reduce your hunger and keep you in shape. This tea further benefits your body by lowering the risks of heart disease, type 2 diabetes, and metabolic syndrome.
Rooibos is a caffeine-free herbal weight-loss tea that makes it safe for everybody. This tea is a blend of several different organic ingredients, like Rooibos, ginger root, cloves, cinnamon, stevia leaf, and cardamom. Moreover, the ingredients provide an earthy and zesty flavor to the tea, making it a refreshing and sweet-tasting beverage.
Black Tea
Black tea has gone through a longer oxidation process than other teas, such as green tea and white tea. The longer tea leaves are exposed to the air, the browner they will get. In contrast to Rooibos, black tea is rich in caffeine content. Thus, it is effective in controlling weight because of its high caffeine content. And the extra caffeine content in these teas helps offer more energy to the body. And extra energy in your body means more workouts, which is good for burning extra calories.
Hibiscus Heaven Tea (Organic)
The hibiscus heaven tea contains anthocyanins, flavonoids, and phenolic compounds that regulate the genes responsible for fat digestion in the body. Drinking this tea can remove fat from the body. It also decreases the size of fat cells, making it an ideal option for reducing weight.
The tea contains organic ingredients like rose hip, orange peel, lemongrass, lemon peel, and lemon oil. Unlike many other teas, this tea tastes good. The tea has many citrus flavors that make it refreshing and tropical tasting. Further, the tea is free from caffeine, and you can have it either hot or cold. Hibiscus tea is also rich in antioxidants, slowing aging and boosting heart health.
Matcha Tea
Matcha is a Japanese green powder that has become very famous recently. The tea has high levels of antioxidants in comparison to other teas. It also has a high amount of caffeine that helps your body's metabolism work faster to reduce the amount of fat. Drinking matcha tea before a workout can increase body fat oxidation. It is also responsible for burning fat in the body at a faster rate. The tea is also low in calories, making it a good alternative to sugary drinks.
Yerba Maté Green Leaf Tea (Organic)
This South American tea has been said to have effects like coffee's strengths, tea's health benefits, and bliss like chocolate. It comes with natural caffeine and offers benefits such as amino acids, antioxidants, vitamin B, and minerals. This tea helps you with some serious weight loss. Furthermore, It is said to burn calories faster, which helps you lose weight. This tea can help lower cholesterol levels. Furthermore, it energizes and rejuvenates the body instantly. This is among the best herbal teas for weight loss.
The tea tastes slightly bitter, but with the help of sweeteners such as honey and lemon or even milk, you can balance it out, and it will taste absolutely delicious. You can try it with different fruits and herbs, such as lemongrass or mint.
Green Tea
Green tea is known for its weight loss properties. The main reason behind this is that green tea lowers the ghrelin level in your body. This hormone is specially responsible for the gut. The active substances in the tea help you burn your calories faster, even when resting. It also helps burn fat in the body. The main work of green tea compounds is to break fat into fat cells and move them into the bloodstream, which helps remove all the excess fat from the body. The antioxidant-rich tea also helps flush toxins from the body, making your body clean and your skin looks radiant.
This tea also lowers the level of cholesterol in the body, making your body healthy from the inside.
Chamomile Tea (Organic)
Chamomile teas offer a light and relaxing feeling. It helps lessen the appetite significantly and also reduces bloating. Additionally, this tea has a huge amount of flavonoids, calcium, potassium, and vitamin A. These things make it easier for you to flush out all the toxins and extra water from the body. This tea's herbal and fruity notes make it extremely soothing and refreshing to drink.
Furthermore, the benefits of this tea include a better immune system, a low risk of heart disease, and clear skin. The tea only has organic chamomile pollen, making it a potent solution. Furthermore, you can also drink it before bedtime for a more relaxed sleep.
White Tea
White tea is different from any other type of tea. This tea is minimally processed and offers a different flavor than the others. The taste of this is mild and slightly sweet. This tea has not been studied much, but it is said to have weight-loss properties. White tea is known to cut down the fat stored in the body by improving metabolism. Furthermore, it helps break down the fat cells and avoid the formation of new fat cells.
The tea also helps treat oral health issues and helps with cancer-related problems as well.
Lemon Ginger Tea (Organic)
Lemon tea is known for its metabolism-boosting qualities that can help you lose weight. These teas are also low in calories, making them a great alternative to regular sugary beverages. Tea is also beneficial in flushing out toxins from the body. This tea restricts the number of calories that your body absorbs and improves insulin resistance in the body. Furthermore, it increases energy levels in the body and helps make the digestion process better.
It is a sweet tea with a refreshing lemon flavor. The tea has an uplifting effect on the body and provides a soothing feeling. The tea has organic ingredients like peppermint leaf, licorice root, lemongrass, ginger root, lemon peel, and stevia lead. You can sip on this drink hot or cold during the winter or summer.
Note: If pregnant, you should avoid high doses of licorice root. However, you can switch to other healthier teas like chamomile, peppermint, lemon, and ginger. You should also take teas with caffeine in low amounts to reduce any risks for you or the baby.
Puerh Tea
Puerh or Pu-Erh tea comes from China. It is a black tea that has an earthy aroma that tends to increase its aroma. The tea has an anti-obesity effect that helps suppress any weight gain. This tea can also assist in lowering the blood sugar levels in the body. Other than blood sugar, tea assists in reducing weight as well. Furthermore, the tea can help fight all the toxins and sun damage, which offers clear skin and a healthy body.
Conclusion
Here is the wrap of the best herbal teas for weight loss, fat burn & good metabolism. Most of these teas have almost no side effects and can benefit many. However, if you have severe disease or are pregnant, consult your doctor before consuming herbal teas. So, start burning calories the tastiest way and turn to the path of healthy living. You can buy herbal tea bags from your local stores or online shops.
