Are you also a part of those folks who face persistent headaches from time to time? Well, headaches are surely annoying and can become a hurdle in your everyday activities. And the biggest issue is that there are not one but multiple types of headaches. Out of all, facing migraine symptoms is more common, and this problem causes severe pain to one side of the head. Any solutions? You can start by trying some top herbal tea for headaches.
Herbal teas may not cure every symptom you are currently facing. Still, they can provide relief and comfort when used with other treatment methods to treat headaches. Furthermore, suppose you drink herbal teas on a day-to-day basis. In that case, you will experience better results in your headaches and other health issues.
Chamomile tea, Ginger tea, and Turmeric tea are the most effective teas to treat headaches. There are other teas that can ease headaches, and we will mainly mention them in this blog as well. So, ready to get rid of your headaches with these herbal teas? Let's get started!
Chamomile Tea
The aromatic tea, known for its stress-busting abilities and sleep-inducing properties, is commonly called chamomile tea. The common use of chamomile tea is for treating anxiety and insomnia. Although no strong research links this tea with headache treatment, drinking it can offer great relaxing effects that might help deal with tension headaches.
Chamomile helps with reducing inflammation, which is a common cause of headaches. A study worked on chamomile effects for treating migraines. As per the results, chamomile helped greatly with lessening the side effects of migraines which are pain, nausea, intolerance to sound and light within 30 minutes of consumption.
Where to buy
The best way to consume chamomile tea is by using tea bags, which you buy online from Shea's Apothecary.
Safety and precaution
Make sure to confirm with your doctor whether this tea is good for you or not. This tea can cause allergic reactions if you are not good with Daisies, Ragweed, Marigolds, or Chrysanthemums. Furthermore, if you are taking antirejection medication or blood thinners for an organ transplant, ensure to talk to a doctor before adding chamomile tea to your everyday routine.
Ginger Tea
You may be expecting this one since ginger is used as a culinary spice to treat various health conditions. Ginger tea is a famous anti-nausea remedy that can help treat symptoms of different types of headaches. It has powerful antioxidants that can help reduce inflammation, calm stress and eliminate free radicals and toxins that are the main cause of head pain.
Ginger tea promotes better blood circulation in your body, which in return help with reducing the pounding feeling in your head. As we already mentioned, having anti-nausea effects can aid individuals with migraines. As per a small-scale study, taking ginger powder has the same effectiveness as a dose of sumatriptan, a common medication for treating migraines.
Where to purchase
You can try ginger tea bags from certified online shops such as Shea's Apothecary to enjoy the root's best results.
Safety and precaution
The best thing about ginger tea is that it is safe for consumption, even in pregnancy. Still, if you are breastfeeding or pregnant, consult your doctor before drinking this tea. Furthermore, consulting a doctor is highly recommended if you take blood thinners or have a gallbladder condition.
Turmeric tea
Curcumin is a known active ingredient of turmeric. Studies show that curcumin contains neuroprotective effects, which can help reduce pain caused by migraine and headaches. As per a 2019 medical study, turmeric supplements can reduce the severity, headache days, and duration of migraines.
Another 2018 study suggests combining turmeric supplements with other supplements like curcumin and omega fatty acids can reduce the severity of migraine attacks. All these combined results show that turmeric tea can reduce the:
number of migraine attacks a person have
amount of pain your experience
the duration of the pain
Where to buy
You can get the best ready-to-brew turmeric tea bags from online shops like Shea's Apothecary at affordable rates.
Safety and precaution
Drinking too much turmeric tea can cause side effects like nausea and diarrhea. Therefore, consult a health expert before you decide to drink this tea to treat headaches. Furthermore, avoid consuming this tea if you're nursing or pregnant since doctors aren't sure how it can affect your fetus and your body.
Peppermint tea
Drinking peppermint tea can help with tension headaches, the most common headaches. This tea is primarily used to treat digestive issues but can also be used as an herbal tea for headaches. As per NIH (National Institutes of Health), applying peppermint oil to your forehead can ease the symptoms of tension headaches.
Experts say peppermint oil can offer a better effect compared to peppermint tea for treating headaches. Curious about whether they have the same health benefits? Some animal studies show that peppermint tea can also offer pain-relieving effects.
Where to purchase
You can buy peppermint tea bags from nearby grocery stores or online stores.
Safety and precaution
Peppermint tea is safe for most individuals, even for pregnant women. It doesn't have major side effects, but consult your doctor if you have any health problems you are concerned about.
Clove Tea
Clove is a well-known spice that is grown worldwide. It is used for treating multiple pain that also includes headaches, and has a long origin of medicinal benefits. It has antinociceptive properties that help reduce and block pain perception.
Where to purchase
In many grocery stores, you can buy ground or whole cloves. To gain the best results:
Purchase whole cloves and grind them at home.
Place one teaspoon of cloves in one cup of boiling water for around ten minutes.
Ensure to strain it before consuming it.
Safety and precaution
Cloves have chemicals that can reduce your body's healing ability. So, if you had recent surgery or are taking blood thinners, talk to your doctor before drinking clove tea.
Willow Bark Tea
Willow bark has an origin of thousands of years to treat inflammation and pain. It is a bark that combines various willow trees and has an active ingredient known as salicin. This ingredient has similar properties to aspirin.
Where to purchase
You can get them from online shops or grocery shops in your area.
Safety and precaution
Willow bark got the same effects as aspirin. Therefore, avoid consuming it if you can't use aspirin. Furthermore, this tea is not good for children, pregnant or breastfeeding women, and people who use blood thinners.
Feverfew Tea
Feverfew is a famous herb with a lot of medicinal uses. Studies have shown that feverfew can help with migraine treatment. Thus, in addition to aiding with normal headaches, feverfew might even prevent migraines and sharp headache pain.
Where to buy
You can purchase ready-to-brew feverfew teabags from online shops or general stores.
Safety and precaution
Feverfew tea might cause mouth irritation in some cases. You can prevent this by using extra water and fewer leaves. Avoid consuming feverfew tea if you are pregnant since it might induce labor.
Is Visiting A Professional Important For Headaches?
Herbal tea for headaches is not, in any case, should be used as the primary treatment for treating headaches. These teas are used as a complementary treatment while you take your recommended treatment by doctors.
You can control headache symptoms, but you cannot eliminate them. They can go and come as time passes. Suppose you have been suffering from constant headaches for the past few months. In that case, contacting your medical professional is essential.
Although these herbal teas can soothe the symptoms of headaches, for better results consulting a doctor should be your top priority.
Conclusion
So these were the best herbal tea for headaches. Out of all the teas, the most common and effective herbal teas are Chamomile tea, Ginger tea, and Turmeric tea. Herbal teas are effective if you want to control the symptoms of your headaches. However, they are the permanent treatment for your headaches.
These teas can provide better results if you consume them on a daily basis. Before you start drinking these teas, talk to your doctor. Also, take extra precautions if you are pregnant or breastfeeding.
The best way to consume any herbal tea is by using easy-to-carry tea bags. At Shea's Apothecary, we provide top-quality, easy-to-brew herbal tea bags. We have a dedicated section for herbal teas, where you can find various varieties of fine and quality herbal teas at affordable prices.
Our herbal products are customer-centric with great effectiveness for headaches and other pain. Visit us to get the best-priced tea bags that provide positive results.
FAQs
What Tea Is Best For Headaches?
The best teas for headaches are:
Ginger tea
Chamomile tea
Turmeric tea
They provide instant relief from headaches and other pain.
How Effective Is Chamomile Tea For Headaches?
Chamomile is primarily used to treat insomnia and anxiety. The tea can reduce inflammation which is a cause of headaches. Experts suggest that chamomile tea can help with headaches.
Does Ginger Tea Give Relief From Headaches?
Yes, ginger tea is good for treating headaches and migraines. It contains high antioxidants that reduce inflammation. Drink ginger tea daily for best results.
Is Drinking Caffeine Good For Headaches?
Although it can reduce inflammation, it can sometimes worsen headache symptoms. So it mainly depends, and doctor advisory is important.
