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Ginger Root Tea: Benefits, Side Effects, and How to Make

Ginger has been in use for centuries. It has a special place in herbal remedies. Among many of its uses, ginger tea is a highly versatile and powerful brew. This is a great herbal tea that can cure many ailments, such as cough, nausea, arthritis, and diabetes.

Regular consumption of ginger root tea can aid digestion and lessen inflammation. It can also prevent nausea, ease a cold, and so forth.

This write-up covers everything from ginger root tea benefits to how to make ginger root tea. Let us take a deeper dive to know more about ginger root tea. 

Nutritional Value of Ginger Root Tea

Ginger root tea is a delicious and soothing drink. It offers a vast range of therapeutic benefits. Let’s take a glance at ginger root tea’s nutritional value:

  • Calories

  • Antioxidants

  • Anti-inflammatory Effects

  • Carbohydrates

  • Protein

  • Fats

  • Sugar

  • Dietary fiber

This herbal tea is also rich in vitamins and minerals, including:

  • Vitamin C

  • Vitamin B3 and B6

  • Magnesium

  • Iron

  • Potassium

  • Folate

  • Riboflavin

  • Niacin

  • Zinc

  • Phosphorus 

Incredible Ginger Root Tea Benefits

Scientific research shows that ginger has over 400 chemical compounds. Researchers also think that the gingerol compounds in ginger contribute to the root's health benefits.

Also, the potent antioxidant and anti-inflammatory properties can aid in uplifting your wellness. Let us learn in-depth about ginger root tea benefits:

Reduces Inflammation

Ginger can also be a great supplement for treating rheumatoid arthritis and osteoarthritis. Its anti-inflammatory properties can ease joint pain caused by arthritis inflammation.

In a study, many people suffering from osteoarthritis took ginger extract. It was found that they felt minimal pain, and their frequency of using pain medicines was also reduced. However, they also felt some stomach pain due to the high concentration of ginger extract.

Lowers Blood Sugar

If you include ginger tea in your diet plan, you can improve your blood sugar level. This way, you can have a lower chance of developing problems like type 2 diabetes. In an old study, researchers found ginger can improve insulin sensitivity and lower cholesterol levels.

Ease Nausea and Vomiting

Drinking ginger root tea can help suppress the nauseous sensation in the stomach. An expert also states that ginger can aid women who feel nauseous during pregnancy.

Gingerol has anti-nausea effects. This active compound may help calm the stomach, lessen inflammation in the digestive tract, and accelerate the draining of the stomach contents. This can aid in relieving nausea and vomiting.

Lowers Risk of Cancer

Ginger root can be a potent weapon for warding off certain cancers. Research states that the compound gingerol in ginger contains cancer-fighting properties. So it can help prevent and treat gastrointestinal cancers.

The antioxidant content in ginger also contributes to its ability to ward off cancer development and can help decelerate the aging process.

Relief From Menstrual Cramps

Have a cup of ginger root tea to relieve your period cramps. A study was also conducted on women who consumed ginger capsules versus women who took pain-relieving medicines.

Women who took 250 mg of ginger capsules four times a day felt similar effects to those who took 250 mg of mefenamic acid. They also reported comparable effects to women who consumed 400 mg ibuprofen capsules for the same period.

Alleviates Respiratory Viruses

The gingerol in ginger can also help prevent infection. A study witnessed that fresh ginger can be beneficial for respiratory syncytial virus, a widespread cause of cold-like symptoms and respiratory infections.

Protect Brain

Ginger is also known for its protective effects on oxidative stress and inflammation. These are the two key factors that can contribute to problems like Alzheimer’s disease. So, ginger is beneficial for the proper functioning of your brain.

Some studies on animals claim that gingerol and shogaol can help protect against age-associated decline of brain functions. Moreover, in some test-tube studies, it is found that ginger extract may raise the survival of the cell against beta-amyloid. Beta-amyloid is a protein associated with Alzheimer’s disease that can trigger toxicity in brain cells.

Ginger Root Tea Side Effects

Ginger root tea is a safe drink for most individuals, but it should be taken in moderation, or it can have adverse side effects. Some people may experience mild digestive side effects from drinking ginger root tea. Others may include the following:


In some individuals, the consumption of ginger can result in heartburn or acid reflux. This generally happens if it is taken in heavy amounts.

Stomach Discomfort

Some might feel mild stomach pain, like gas, nausea, or bloating after drinking ginger tea. This can happen in those who take it on an empty stomach or have a sensitive stomach.

Blood Thinning

Ginger has natural blood-thinning properties. These may benefit some people but can be risky for those who take blood-thinners. So, discussing with a doctor whether to start taking ginger root tea is wise.


Allergic reactions are usually rare, but some people are allergic to ginger. So, they might get allergies like rash, itching, or trouble breathing after drinking ginger root tea.

Who Should Not Drink Ginger Root Tea?

According to the Food and Drug Administration, ginger is a safe-to-consume herbal substance. However, another organization suggests that those having gallstone disease must be careful while taking ginger tea. The reason for this is that ginger can raise the flow of bile in the body.

How to Make Ginger Root Tea?

Ginger root tea can be an all-time favorite beverage, whether on a sizzling summer day or a cold day. As you know, this tea is not only delicious, but it can offer great nourishment, too.


  • Two tablespoons fresh ginger root (about 2 inches)

  • 4 cups water

  • One tablespoon of fresh lime or lemon juice (optional)

  • 1 to 2 tablespoons honey (optional)

Steps to prepare the tea

  • Step 1: The first step is to gather all the necessary ingredients.

  • Step 2: Peel the fresh ginger and cut it into thin pieces to maximize the surface area. This way, you can make a very savory ginger tea.

  • Step 3: In a one 1/4-quart pot, combine ginger and water. Boil this mix for about 10 minutes. Let it boil for about 20 minutes or more, and use more slices of ginger to have a stronger, tangier tea.

  • Step 4: Take it off the heat, strain it, and add the lime juice and honey to taste as per your choice.

The Most Effective All-natural Ginger Root Tea

Ginger Root Tea Bags

You might be looking for the best herbal tea but unable to find the right one. Well, there may be loads of options, so it is easy to get overwhelmed. Try Shea’s Apothecary Ginger Root Tea, which is caffeine-free and made from top-quality ginger root. Our Ginger Root Tea is an organic product that meets all food safety standards.

Sip it any time of the day and have a revitalizing experience. This herbal infusion can benefit your digestive health and help you enjoy its harmonizing qualities. So, place your order now if you have decided to improve your wellness.

Steep one tea bag in steaming water for about 3 to 4 minutes. Our Manila Hemp Fiber Tea Bags are free from dyes and adhesives, ensuring sustainability and purity.


Ginger root tea can benefit in many ways. Its antioxidant and anti-inflammatory properties can help with nausea and an upset stomach. But make sure that you consume this infusion in moderation. Excessive consumption can result in side effects like heartburn, stomach discomfort, and allergies.

So, introduce this magical brew into your routine and drink sensibly. If you are pregnant or breastfeeding, consult an expert to discuss whether to drink it or not.

If you are searching for similar products, Shea’s Apothecary is your one-stop solution. We have the most potent herbal teas, tinctures, extracts, and other products. Browse our vast selection of herbal products to strengthen your health. For more details, visit our website today or follow us on LinkedIn, Twitter, and Facebook.


Frequently Asked Questions

Is It Okay to Have Ginger Root Tea Daily?

Ginger root tea is a nice beverage to have daily, as it does not cause any side effects. It also does not interact with any supplements, drugs, or medical conditions.

How Can Ginger Root Tea Aid In Digestion?

Drinking ginger root tea is good if you often feel stomach discomfort. Gingerol is an active compound in this tea that aids in relieving nausea and raising gut motility.

Can We Drink Ginger Root Tea Before Going to Sleep?

The short answer is yes. It is okay to drink ginger root tea before bed, as it can aid with digestion and gut motility. Ginger root tea can also relax your muscles and ease pain. This can give you a better night's sleep, and you'll wake up feeling energetic the next morning.

Can Ginger Root Tea Help With Weight Loss?

Some studies have found that ginger can help reduce weight. Ginger root tea can increase metabolism and lower appetite. However, more research may be needed to support this claim.

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