Most people frequently sip black tea, green tea, and coffee to refresh themselves. And Indeed, these teas are perfect in taste and provide endless benefits, but these might have a few side effects. Plain teas and coffees are caffeinated and addictive and can lead to serious issues like insomnia and dehydration. However, tea and coffee have become human's best companions in current times, so some people switch to other healthy options like rooibos tea. Rooibos Chai Tea is a perfect alternative to traditional plain teas and coffees. For those who don't know what is rooibos chai tea, read through the blog to learn about it. It is a herbal tea from the rooibos blush plant in South Africa. The tea is unfermented and caffeine-free and has a sweet, earthy flavor.
The tea usually grows on hills in the Western Cape Province of South Africa. The leaves collected from the bush are sun-dried with the help of oxidation, which enhances the aroma and causes the leaves to turn reddish-brown. Unoxidized, green rooibos tea can also be consumed.
Rooibos tea is loaded with antioxidants such as polyphenols and aspalathin, which have numerous benefits for the body. Rooibos tea is the mere known natural source of the antioxidant aspalathin. Additionally, it contains very little caffeine and tannins usually present in other green and black tea forms. To conclude, it is a special tea with endless therapeutic benefits. In this blog, we shall discover the benefits of rooibos chai tea.
What's So Special About Rooibos Chai Tea?
Rooibos tea is consumed for its amazing effects on health and appearance. The special properties of this herbal tea are:
Low Properties Of Tannin
CaffeineFree
Loaded with antioxidants
Low Properties Of Tannins
Rooibos tea contains very few properties of tannins. Tannins are naturally occurring substances present in many plant foods, like red wine, black tea, and red tea. Tannins interact with the body's absorption of nonheme iron, which is the form of iron obtained from plant-based foods.
Caffeine Free
Pregnant women and children can undoubtedly take rooibos tea as it is caffeine-free. Caffeine has some health benefits for the mind and body, but it is essential to note that it also plays an active role which causing sleep issues and anxiety. Caffeine is an addictive substance, and what makes it harmful is it releases happy endorphins in the body, making it difficult to prevent its consumption. The effect of caffeine is somewhat similar to cigarettes and tobacco. It should be avoided, especially for those who have sensitive reactions like jitteriness and heart palpitations.
Loaded With Antioxidants
Antioxidants are essential for the human body as they stop free radicals from damaging cells in the body. It is prevalent that green rooibos tea contains more active antioxidants than red rooibos tea. Studies have shown that consumption of rooibos tea has increased the number of antioxidants in the body.
Therapeutic Benefits Of Rooibos Chai Tea
Because rooibos tea has such infinite properties, its benefits are astonishing:
Improves heart health
Manages diabetes
Prevents Weight Loss
Removes Wrinkles and fine lines
Improves Heart Health
Antioxidants are essential for a good heart as they help you to keep cholesterol levels in control which is why rooibos tea can be beneficial for you. A 2012 study showed reduced bad cholesterol, low-density lipoprotein, and significantly improved good cholesterol, high-density lipoprotein. In this study, 40 people were given 6 cups of rooibos tea for six weeks. Additionally, it also inhibited the angiotensin-converting enzyme ACE, which is responsible for increasing blood pressure. Furthermore, the study showed that rooibos tea reduced ACE activity after 30-60 minutes of consumption.
Manages Diabetes
Rooibos tea is great for people who have diabetes as it regulates blood sugar levels and reduces the risk of heart complications. Aspalathin in the rooibos significantly helps people with diabetes reduce their risk of vascular inflammation and atherosclerosis. Both of these are factors that play a role in developing heart diseases.
According to the American Heart Association (AHA), people with diabetes are more prone to die from heart disease than people who do not have diabetes. (AHA) suggests that aspalathin helps control high blood sugar levels, which ultimately causes vascular inflammation. Green unfermented rooibos tea is loaded with aspalathin compounds.
Prevents Weight Loss
Rooibos tea is a calorie-free herb with weight loss properties, making it a great beverage option for those trying to lose weight. A 2014 source, rooibos tea may benefit weight management by increasing leptin levels. Leptin is a hormone that regulates food intake. The study showed that rooibos tea stopped the formation of new fat cells and boosted metabolism.
Removes Wrinkles And Fine Lines
According to reliable research, applying rooibos compound to the skin can significantly help to reduce wrinkles and fine lines on the skin. A 2010 study by a trusted source compared cosmetic blends made of herbal extracts in a gel base. The extracts were ginkgo, soybean, and a mixture of tea and rooibos.
The mentioned study discovered that the rooibos mixture was most useful at reducing wrinkles, while ginkgo was ideal for moisturizing the skin. Some more therapeutic benefits of rooibos tea are the treatment of allergies, digestive problems, insomnia, mental health issues, improving poor appetite, etc.
Preparation Of A Sumptuous Rooibos Chai
You can enjoy the Roiboos chai tea, just like green tea or black tea. For those who do not drink any tea, follow the steps to prepare a sumptuous rooibos chai tea.
Take one and half a cup of water in a boiling pan
Add a tea bag or spoonful of rooibos tea leaves
Allow the mixture to brew for a while.
Let the aroma of the amazing tea spread in your kitchen or room.
When the herb is infused completely into the water, stop the heat and serve it hot.
You can add plant-based milk if you prefer
For taste, add some honey or sugar
Your special rooibos chai tea is ready to serve. Have a sip of goodness!
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