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What is Rooibos Chai Tea & What are Its Benefits

Rooibos chai has become a popular drink. This is usually consumed in southern Africa and is also a beloved drink across the globe. You can enjoy it as a caffeine-free alternative to green and black tea. Wondering what are rooibos chai tea benefits? Let us talk in-depth about what rooibos tea is and how beneficial it is.

What Is Rooibos Tea?

Rooibos tea is a reddish-brown herbal tea. It has a sweet, earthy taste and is most often consumed with milk and sugar. Also, it is sometimes added or made into iced tea, lattes, espressos, and cappuccinos.

Besides having it as an extract for flavor, you can even use this tea as an additive in cosmetic products.

Benefits Of Drinking Rooibos Chai Tea

Rooibos may not be as popular as black and green tea. But it can give you some incredible rooibos chai tea health benefits, which are:

Free From Caffeine

It is usually safe to consume caffeine in moderation. But, having it in excess can be related to problems like headaches and heart palpitations. Since rooibos tea has no caffeine and is low in tannin, it is good to consume.

Full Of Antioxidants

Rooibos has a high level of health-promoting antioxidants. These include quercetin and aspalathin, which can help safeguard cells from damage by free radicals. Antioxidants may also lower the chance of developing long-term ailments like heart disorders and cancer.

Lessen The Risk Of Cancer

According to old test-tube studies, it is observed that quercetin and luteolin (antioxidants in rooibos tea) may help in slaying cancer cells. Moreover, these can stop the development of tumors.

Help With Type 2 Diabetes

Antioxidants such as aspalathin are plentiful in Rooibos tea. They may help treat diabetes, as per animal research.

Aspalathin balanced blood sugar levels and decreased insulin resistance in rats with type 2 diabetes, as per research. These findings can prove promising results for those with or at risk of type 2 diabetes.

Maintains a Healthy Weight

A single cup of rooibos tea has nearly no calories. Thus, it is a great alternative for people seeking to lose or manage weight. But you should also know that adding sweeteners like sugar or honey to the tea can raise the calorie count.

A study also found that rooibos tea can aid in losing or managing weight by raising leptin levels. This is a hormone that transmits signals to the brain that may lower feelings of hunger and control food consumption.

Highly Nutritious

In addition to antioxidants, Rooibos has some vital nutrients, vitamins, and minerals. Consuming Rooibos can help you meet your daily nutrition requirements. It contains iron, potassium, copper, fluoride, calcium, and magnesium.

Rooibos tea is calorie-free, and an 8-ounce drink has protein, fat, carbs, fiber, or sugar. On the other hand, an 8-ounce portion of rooibos tea with skim milk has:

  • Calories: 80

  • Fat: 0 grams

  • Fiber: 0 grams

  • Protein: 4 grams

  • Sugar: 16 grams

  • Carbohydrates: 16 grams

Good For Sleep

Rooibos can be an excellent option for relaxing in the evening. You can mix vanilla rooibos and green Rooibos with blossoms to wind down. On summer days, rooibos blends can be excellent iced tea for cooling off after dark.

How Does Rooibos Tea Taste?

Rooibos tea has a nutty, sweet flavor. This is generally compared with hibiscus tea and earthy notes similar to yerba mate infusions. It is also said that Rooibos has notes of caramel, vanilla, and a tobacco-like smokey flavor.

The flavor of Rooibos is delicate and not overbearing. Its flavor profile is typically characterized as neutral yet sweet, which may be accentuated by adding a splash of honey or some lemon slices. It's as flavorful as it is visually striking, brewing into a reddish-brown tint.

Not only does this tea taste delicious, but it also keeps you healthy due to its high levels of vitamins and polyphenols.

How to Drink Rooibos Tea?

Like black tea, you can have rooibos tea, both cold and hot. But if you want the optimal result, brew it as per the guidelines on the packaging. There is also a rule of thumb of 8 ounces of boiling water per tea bag or a full teaspoon of loose leaves.

Let the tea steep for about 5 minutes. You can drink the tea plain or with plant-based milk, dairy milk, sugar, or honey.

What is the Right Time to Drink Rooibos Tea?

Any time of the day would be appropriate to consume rooibos tea. If you want to cut back on caffeine, you can try having Rooibos on a regular basis. Given that, it can be an excellent substitute for your morning tea or black coffee.

By drinking Rooibos early in the morning, you can hydrate yourself and boost the antioxidant levels in the body.

What are the Benefits of Drinking Rooibos Tea Early Morning?

Like most folks, we brew our favorite cup of tea first thing in the morning. We all have a craving for a hot beverage as soon as we wake up, no matter whether we are fully awake or still sleepy. For many people, coffee is still the best preference. But how about having a cup of healthful Rooibos tea?

Rooibos Tea Side Effects

Drinking rooibos has innumerable benefits, but at the same time, it can even cause some adverse effects. For example:

Estrogen Production

Rooibos tea has some elements that can stimulate the production of the female sex hormone (estrogen). According to some sources, people having hormone-sensitive problems like breast cancer avoid drinking Rooibos or similar tea. Probably, you may take significant amounts before you would see any effect, though, as this effect is so mild.


Bacterial Contamination

Rooibos tea can have detrimental pathogens such as salmonella during its manufacturing. The infection from salmonella might cause symptoms of diarrhea, nausea, vomiting, and fever. It would be better if you buy rooibos tea from trusted manufacturers. This way, you will reduce the chances of bacterial contamination.

Liver Issues

As per a case study, drinking a lot of Rooibos was also associated with elevated liver enzymes. This is usually one of the signs of liver disease. More research is necessary to fully understand the effects of Rooibos on the liver, as this was only one complicated case.

The Best Rooibos Chai Tea


In search of the best Rooibos tea? We recommend Shea's Apothecary's Rooibos Chai Tea, a distinctive, organic tea. This is the ideal remedy for digestive health and a natural allergy reliever. It is packed with healthful nutrients, such as:

  • Cinnamon 

  • Cardamom seed

  • Stevia leaf 

  • Ginger root 

  • Cloves 

How to use: Get 8 ounces of boiling water and add a tea bag. Steep for 4 to 5 minutes. Or, pour two ounces of hot milk and add sweetness with sugar or honey.


Organic, caffeine-free rooibos tea has abundant benefits. This can help you relax and stay calm. You can have this tea daily as it is highly beneficial for your health. It does not have any harmful substance, and you will surely love its delectable flavor.

Consuming it can help those who want to reduce weight, keep their heart healthy, and alleviate digestion problems.

Are you looking for an herbal tea brand you can trust for excellent brews of Rooibos tea? Shea's Apothecary offers a vast assortment of options available at affordable prices. We have gained a reputation as a trustworthy provider of herbal products like rooibos tea. To get the finest rooibos tea, stop by our store. To check out our collection of herbal teas, click here.

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