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Is Prostate Health Supplement Effective: The Brief Guide

Prostate problems are the most common conditions in men these days. Most men over 50 years of age face them. Though these conditions are not severe, they can greatly negatively impact your quality of life. Some common prostate conditions are prostate enlargement, painful urination, and ejaculation.

prostate health supplement

You may have heard that supplements help improve the symptoms linked to prostate health conditions. But do they really work? This blog contains full research on the efficacy and safety of prostate supplements.

Most Common Prostate Health Conditions

The prostate is a walnut-shaped gland of the male reproductive system. It is located below the bladder and is wrapped around the upper part of the urethra. Its main task is to make most of the fluid in semen.

The three common prostate health conditions from which most men suffer are as follows:


Acute or chronic prostatitis is a term given to prostate inflammation. It is often caused by bacterial infection. However, the cause is unknown in most cases.

Benign Prostatic Hyperplasia (BPH)

It is a term given to the enlargement of the prostate condition. It is also the most common prostate health condition in men.

Prostate Cancer

It is one of the most common cancers diagnosed in men worldwide and one of the leading causes of cancer deaths in men. Every 1 in 9 men is diagnosed with prostate cancer in the U.S. It does not exhibit any symptoms in the beginning but later results in many bad conditions such as:

  • Frequent urination

  • Pain in urination

  • Pain in ejaculation

  • Erectile dysfunction

  • Pain in the pelvic area, hip, and lower back

Do Supplements Help Improve Prostate Health?

If you are reading this blog to get clear-cut proof that supplements can help treat and eliminate your prostate health condition, the answer is no! Supplements can't help you get rid of prostate-related issues because they do not treat or cure any such conditions. However, they can help you prevent or lessen the symptoms by reducing inflammation.

Read Also: Iodine Tincture: Meaning, Uses, And Side Effects

Common Prostate Health Supplements

As of now, no experiments support the benefits of these supplements. However, few studies suggest that some components may help prevent the condition or reduce its symptoms.

Saw Palmetto

The most common supplement that is being widely advertised to promote prostate health is Saw Palmetto. It is made from the extract of shrubby palm trees mainly found in the United States. Few studies suggest it can improve prostate gland enlargement and reduce frequent urination symptoms.

Studies also reveal that it does not lead to any adverse side effects and is safe for use. While it is evident that Saw Palmetto helps improve prostate conditions, its effects are still unknown. However, researchers suggest that it possesses anti-inflammatory properties that help with prostate symptoms.


Pygeum is another common supplement for prostate health. It is a herb extracted from the bark of African cherry trees (Prunus Africana). Some studies revealed it helps reduce the inflammation of the prostate gland and prevents the growth of cancerous cells. Studies also revealed that it could help improve the urination problems linked with prostate problems as well as improve the symptoms of BPH. Most men who took Pygeum reported an improvement in their overall symptoms.

Vitamin D

Vitamin D is a vital nutrient. It helps process vital functions in the body, such as immune function and bone health. Few studies suggested a link between low vitamin D levels and an increased risk of prostate health conditions.

Note: Low levels of Vitamin D may cause prostate condition. But high doses of consumption can also lead to certain health problems. Make sure to consult a doctor and discuss the doses.

Vitamin E

Vitamin E is another common supplement for prostate health. Though older studies have pointed out that it helps prevent prostate issues and protect against prostate cancer, many recent studies revealed that its supplements could increase the risk of prostate cancer.

Flower Pollen Extract

A test conducted on chronic prostatitis patients found that the daily intake of tablets containing 1 gram of pollen extracts and various vitamin B extracts for three months greatly reduced the chronic prostatitis symptoms. Chronic prostatitis is a term used for inflammation of the prostate, causing symptoms such as sexual dysfunction, pelvic pain, painful ejaculation, and pain during urination.

Prostate Health (Wearable Herbal Supplement)

It is a blend of herbs that help support a healthy prostate, sexual function, and urinary system. It also helps the body in dealing with stress overload by providing adaptogenic herbs that improve energy levels. Moreover, it contains Damiana and Saw palmetto. Damiana treats impotence & prostate health and saw palmetto is known to prevent BPH.