Over the centuries, herbs, plants, and spices have been used widely for their medicinal qualities. These plants and herbs have powerful compounds that can help lower the inflammation in the body and reverse the damage to your cells. And what is the best way than herbal teas for inflammation to absorb all of the plant's goodness?
Drinking teas made using specific plants is a safer and tastier option. Because of their anti-inflammatory properties, some specific plants in herbal teas can help relieve the inflammation in your body. These teas also have several other benefits and are also easily available.
Herbal teas can also assist in managing the problems that may arise from inflammation. To help you figure out the right tea, we have created a list of the few most effective teas in fighting inflammation.
Turmeric Spice Tea Bags Organic
Turmeric is a plant that has several benefits and has been used throughout history for its medicinal benefits. The yellow compound in turmeric lowers the sensation of pain and inflammation by blocking certain passages that are the root cause of the problem. And in this tea blend, you will find several different ingredients like organic turmeric root, cinnamon, and ginger root.
It is a powerful antioxidant that helps improve heart health. It will also help increase your body's overall well-being and boosts the natural defense system. Turmeric tea also defends against metabolic syndrome, cancer, Alzheimer's, and more. The tea tastes like cinnamon which is pretty much everybody's favorite.
Ginger Root Tea Bags Organic
Ginger has more than 50+ different types of antioxidant compounds. These antioxidants have the power to lower the production of inflammatory substances in the body. The ginger root tea is made using organic ginger that helps you get additional benefits without the use of any chemicals.
Ginger is ideal if you want soothing, rejuvenating, and energizing qualities. Ginger is a naturally warming ingredient that helps you get good digestion. It also helps your body get its harmony and balance back. The slight peppery and sweet taste of ginger makes this tea refreshing, and you can drink it at any time of the day.
Green Tea
Green tea suppresses the inflammation-causing compounds and stops all the pathways in which inflammation is more regular. Furthermore, green tea's features also help in reducing the chances of heart disease. It has antioxidants and other beneficial compounds that are said to have positive effects on the body.
The taste of this tea is bittersweet. Thus, you will have to add sweeteners to your tea to make it more pleasant tasting.
Note- Green tea can respond to certain medicines. Therefore, it is essential to take advice from a doctor before you start drinking green tea while you are on medications.
Rooibos Chai Tea Bags Organic
The rooibos tea contains polyphenols and is high in antioxidants which can help relieve inflammation and pain. If you want to try something caffeine-free, then rooibos tea is the perfect fit for you. Rooibos tea is made using stevia, cinnamon, cardamom, and cloves for a slightly sweet flavor.
The tea has rich earthy flavors that make it unique. Furthermore, this tea has more antioxidants than green tea, which makes it good for your body. Not just for adults, but this tea is also safe for infants. It is amongst the best herbal teas for inflammation. Other than providing relief from inflammation, it also helps keep the heart healthy and blood sugar levels in check. It further provides natural relief from allergies.
Lemongrass Tea Bags Organic
The lemon grass tea is made using high-quality and organically grown lemongrass. The tea has a light lemony flavor that makes it refreshing. Lemon grass is known for its anti-inflammatory properties and antioxidants. The nature of lemongrass is cooling in nature which makes them perfect for treating inflammation. This ingredient will help you relax and settle down your body and mind. This tea is also a caffeine-free option which will help with your anxiety and nervousness.
Lemongrass contains quercetin (a flavonoid responsible for its anti-inflammatory properties), which stops the growth of cancer cells and reduces the risk of heart disease. In addition to keeping the inner body healthy, it keeps your skin looking glowy and beautiful. You can add stevia or honey to add sweetness to this tea, and you can drink it hot or cold however you like.
Hibiscus Heaven Tea Bags Organic
Hibiscus tea is made using the colorful red flowers of the hibiscus plant. The taste of this flower is generally tarty. Other than organic flowers, the tea also contains spices. Hibiscus tea is good for reducing the level of oxidative stress and blood pressure. This tea has rosehip and orange peel to give it a good taste. These ingredients also offer the tea a rich Vitamin C content.
The blend of lemon, orange, and all the other spices makes it a refreshing and tropical drink. You can serve this tea in the form of iced tea or as a hot beverage during winter. The tea is caffeine free, making it perfect for relaxing your body and nerves.
Chamomile Tea Bags Organic
Generally known for its calming properties. However, the advantages of this tea are not just limited to making you feel relaxed. It also has anti-inflammatory, antibacterial, and liver-protecting qualities. It can also improve the level of insulin, blood glucose, and blood lipids in the body.
Furthermore, it decreases the risk of heart disease and boosts the working of the immune system. The taste of this is light and comforting. The mild flavor of Chamomile tea is soothing for the body; thus, it is the perfect tea if you want to lower your stress or go to bed relaxed. To make it tastier and smoother, the tea has slight fruity notes.
Holy Basil Tea
Holy basil is a little-known version of sweet basil that is highly popular. It is also known as tulsi and is among the main ingredients in Ayurveda for treating several problems. One of the problems that this tea solves is inflammation.
Basil contains anti-inflammatory properties that help aid short and long-term inflammation problems. The tea has a strong peppery taste and is caffeine-free. But you need to combine it with some other tea to soften the taste.
Conclusion
Whether you are facing problems with long-standing or short-term inflammation problems, you can rely on herbal teas for inflammation to help with the problem naturally. Herbal teas are the solution to treating inflammation without causing any side effects.
Teas help provide relief from not only inflammation but also several other problems that can turn life-threatening, such as heart problems. So, if you want teas made using organically grown ingredients, you must visit Shea's Apothecary. We have the most effective teas that are caffeine-free and are great alternatives to regular sugary beverages.
FAQs
What can I drink to reduce inflammation?
To reduce inflammation in your body, here are some drinks that might help you:
Lemon or turmeric tea
Ginger juice
Baking soda and water
Food smoothie
Broth
Is honey an anti-inflammatory?
Honey is a source of anti-inflammatory, antibacterial, and antioxidant properties. When you use honey in herbal teas for inflammation, you increase their power in treating your inflammation problems.
How can I reduce inflammation quickly?
Things to do to reduce inflammation:
Add more anti-inflammatory foods to your diet.
Cut back on red meat, fried, processed food, corn oil, trans-fat, and margarine.
Limit carbohydrates to control the level of blood sugar in the body.
Do physical workouts every day for half an hour to forty-five minutes.
Manage your stress levels.
If you are overweight, then you should also lower your weight.
How to get rid of inflammation naturally?
There are certain practices through which you can get rid of the inflammation in your body:
You should consume a more plant-based diet. Whole plant food products have anti-inflammatory properties that help lower the inflammation in the body.
Drinking herbal teas that are made using herbs and plants with anti-inflammatory properties.
Lower the amount of red meat in your meals.
Eat less processed food.
Add Omega-3s to your diet.
