Updated: Apr 21
Teas have always been the highest drunk beverage globally. People all over the world prefer drinking tea in all seasons, whether summers, winters, spring, or fall. Whether it is herbal tea or white, black, or oolong tea, every tea in itself carries a wide variety of medical benefits. However, herbal tea always stands at the top of all the teas when we talk about the medical benefits of the teas.
Herbal tea is often confused with green tea or oolong tea, but there is a considerable difference between all these teas and herbal tea. Unlike black, oolong, or green tea, herbal tea is not just extracted from the tea plant, the Camellia sinensis plant. Instead, the herbal teas are extracted from various dried leaves, flowers, spices, herbs, and fruits that carry extra benefits, flavors, and fragrances.
Health Benefits Of Herbal Teas
With the indulgence of various natural ingredients, herbal tea has various health benefits, including relaxation from cramps and indigestion to having significant health effects on people who have type 2 diabetes. Here we have listed five significant health benefits of herbal teas and how they benefit us.
Boosts Your Immune System
Herbal tea has an incredible benefit on our health if drunk regularly and positively affects our immune system. Being from the family of Ayurveda, herbal teas have a rejuvenating effect on our immunity in all weather and boost our immunity system against various ailments. Moreover, they also have antibacterial and antifungal properties helping you fight back when hit by cold or viral.
Helps You Unwind
Every tea has a calming effect, and for years, tea has been used as the focal point of social events and unwinding ingredients after long and hectic days. Herbal teas have unique ingredients to provide you with an unwinding and relaxing effect. In addition, it helps you aid your sleep disorder like insomnia and restless nights. Herbal teas like peppermint, chamomile, and lemon balm are incredible in giving you relief in the evening from the busy days and even help you leave your medicines in the long run.
Reduces Pain & Soreness
Some herbal teas are mixed and manufactured especially to give you relief from the common cold and flu without the help of pharmaceutical drugs. Moreover, herbal tea with ingredients like willow bark, Boswellia, and capsaicin helps mitigate aches and pains. Moreover, teas like turmeric and feverfew help you get relief from cold and body aches effectively in a natural way.
Prevents Chronic Diseases
Herbal teas have a high amount of antioxidants that help in eliminating free radicals throughout the body and prevent us from oxidative stress. In addition, herbal teas contain polyphenols, flavonoids, and tannins that are the reason for positive health benefits and even lower the likelihood of cancer. Moreover, the polyphenols in herbal tea help widen the arteries, lower blood pressure, reduce cholesterol levels, and prevent blood clotting. Herbal teas like hibiscus and rooibos tea have a high amount of polyphenols and antioxidants, making them best for preventing chronic diseases.
Improves Digestion & Stimulates Brain Function
Teas have the ability to absorb gas from the body and improve blood circulation and thus eliminate free radicals that cause upset stomach and indigestion and stimulate your brain functioning. In addition, herbal teas have phenols to strengthen your stomach and esophagus muscles and reduce acid reflux and heartburn symptoms. Moreover, herbal teas increase the blood flow in your brain and thus provide essential nutrients and oxygen to your brain hence proving your healthy mind. Ginger root, chamomile, lemon balm tea are some of the incredible varieties of tea for stimulating your brain and improving your digestion.
Types Of Herbal Teas & Their Benefits
Since we know that there is a variety of herbal tea present based on the ingredients mixed together, some herbal teas have been used for centuries and have been an excellent choice for tea drinkers who want to cut the caffeine from their diet. Moreover, every herbal tea has its own benefits for our health, depending on the ingredients mixed. Here are a few most liked and medically benefitting herbal teas that can do magic to your health if included in your regular diet.
Chamomile Herbal Teas
Chamomile is an herbal medicine used for ages because of its soothing and therapeutic properties. Carrying the same soothing property with itself, the chamomile herbal tea helps you fall asleep quickly, reduces your stress, and even boosts your immune system.
The benefit of chamomile tea includes anti-inflammatory, good for the heart, digestion, sleep, and soothes cold. Moreover, it will help you reduce your anxiety, boost your immune system, and soothe sore throats. Get the very effective Chamomile Tea Bags from Shea’s Apothecary, which delivers an immediate result and soothes you completely.
Hibiscus Herbal Teas
Hibiscus tea, also known as red tea, is the cranberry-like herbal tea people enjoy globally. The tea has a unique character where you can enjoy it on its own and can also mix it as an ingredient with other tea blends. Moreover, it can also be consumed as both a hot and cold beverage, and when mixed with lemonade, it becomes the perfect summer drink.
Some of the significant health benefits of hibiscus tea are - high in antioxidants vitamin C, helps in lowering blood pressure, is a good source of iron, boosts metabolism, and has antibacterial and antimicrobial properties. Get the incredible and highly beneficial hibiscus teal from a trusted company like Shea’s Apothecary. Our Hibiscus Heaven Tea Bags are an incredible source of antioxidants and vitamin C that will let you observe the results immediately.
Lemongrass Herbal Teas
Lemongrass, symbolizing its name, imparts a citrusy and zesty flavor to the tea blends. However, it does not belong to the lemon or orange family; rather, it is a tropical grass aboriginal to Sri Lanka and South India.
Lemongrass herbal teas significantly impact and soothe your anxiety, cold symptoms, and cramps and reduce your inflammation and bloating. It also boosts your immunity, has good antimicrobial properties, is high in antioxidants, and is good for your teeth, heart, and digestion. So give yourself good health by getting the incredible Lemongrass Teas Bags from Shea’s Apothecary that will boost your health, digestion, and teeth amazingly.
Ginger Herbal Teas
Ginger is the most demanded spice in tea, whether preparing white tea or green or herbal. The number of nutrients in ginger and its health benefits make it an incredible choice for teas. From boosting the immune system to improving cognitive function, soothing sore throats, and reducing inflammation, ginger herbal teas have benefits. It also helps you get relief from period pain, soothes nausea, is beneficial for your teeth, and has anti-cancer properties. Get the best ginger herbal tea, Ginger Root Tea Bags, from Shea’s Apothecary. Our Ginger Root Tea is high in antioxidants and preserved natural benefits.
Turmeric Herbal Teas
Turmeric has been known for its anti-inflammatory properties for ages. Similarly, turmeric herbal teas help soothe your aches and pains from any disorders like arthritis, fibromyalgia, and migraines. Moreover, a cup of turmeric herbal tea after the workout sessions help you get relieved from minor aches and pains you may have from the workout. In addition, the tea is highly effective for ladies suffering from menstrual cramps. You can get the incredible and highly effective turmeric herbal from Shea’ Apothecary, the Turmeric Spice Tea Bags. These tea bags are rich in nutrients and provide you with the best experience on your low days.
Herbal teas are an excellent source of health benefits in various ways. A cup of any variety of herbal tea will always benefit you in a number of incredible ways, from improving your digestion to stimulating your brain. Get the best naturally stored and packed herbal tea bags of different types healing herbal teas in Shea’s Apothecary. We bring you the best flavor and nutrients stored in herbal teas for you.